Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)

This Goan-style Maskachi Bhaji blends the goodness of moringa with tender jackfruit seeds to create a dish that’s both delicious and wholesome. Moringa leaves have been used for generations in traditional medicine to boost immunity and provide essential vitamins. This recipe is perfect for those seeking a nutritious meal that’s light and packed with health benefits.

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Image of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Nutrients: Moringa leaves are packed with essential vitamins like Vitamin A, C, and minerals such as iron and calcium.

Boosts Immunity: High in antioxidants, moringa helps in fighting free radicals, boosting overall immunity.

Improves Digestion: Jackfruit seeds and moringa leaves are fiber-rich, aiding digestion and preventing constipation.

Supports Bone Health: Moringa’s calcium content is excellent for maintaining bone health and density.

Lowers Cholesterol: Moringa leaves are known to reduce bad cholesterol levels, promoting heart health.

Regulates Blood Sugar: Both jackfruit seeds and moringa leaves help in controlling blood sugar levels, making it a great dish for diabetics.

110 kcal

in 123g

Protein:

3.5g

Fats:

6.5g

Carbs:

12.4g

Cholesterol:

0mg

Sodium, Na:

220mg

Potassium, K:

380mg

Maskachi Bhaji is a traditional Goan recipe made from moringa (drumstick) leaves and jackfruit seeds, creating a healthy, nutrient-packed meal. Moringa leaves are often called a "superfood" due to their rich nutrient profile, while jackfruit seeds add a delicious, nutty flavor and additional health benefits. This stir fry is simple, quick, and can be a great addition to your daily diet, especially for those seeking a wholesome, fiber-rich meal.

Ingredients

4

2 cups Moringa leaves

1 cup Jackfruit seeds

2 tbsp Grated coconut

1 tablespoon Oil

half cup Onion

half tablespoon Ginger

half tablespoon Garlic

quarter teaspoon Turmeric powder

1 teaspoon Cumin seeds

half teaspoon Mustard seeds

1 teaspoon Red chili powder

2 pieces Green Chilies

Salt as per taste

Tips

Use fresh moringa leaves for the best flavor and maximum nutrients. Avoid using dried leaves for this recipe.

Boil jackfruit seeds before adding them to the stir fry to reduce their toughness and make them more digestible.

Add coconut in the end to retain its freshness and enhance the flavor of the dish.

Serve with steamed rice or roti to make a wholesome and balanced meal.

Adjust the spice level by adding more or fewer green chilies or red chili powder as per your preference.

Directions

Boil the jackfruit seeds until they are soft. This should take about 10-15 minutes. Once boiled, let them cool, peel off the outer layer, and chop the seeds into small pieces. Set them aside.

Clean and destem the moringa leaves by discarding the thick stems. Rinse the leaves thoroughly under running water and drain the excess water.

Heat the vegetable oil in a pan on medium heat. Add mustard seeds and cumin seeds. Allow them to splutter. Next, add the chopped onions, ginger, garlic, and green chilies. Sauté until the onions turn golden brown.

Add the chopped jackfruit seeds to the pan and stir for a few minutes to absorb the flavor of the spices.

Now, add the cleaned moringa leaves into the pan. Stir well to combine. Add turmeric powder and red chili powder, and mix everything well. Cook for 5-7 minutes on low heat, stirring occasionally until the leaves wilt and cook through.

Finally, sprinkle grated coconut over the cooked mixture, stir briefly, and turn off the heat. Serve hot with rice or chapati.

Notes

Moringa Leaves: Known for their anti-inflammatory and antioxidant properties, moringa leaves are used in traditional medicine to treat conditions like arthritis, liver issues, and anemia. They are a rich source of iron and are beneficial for people with iron deficiency.

Avoid if Pregnant or Breastfeeding: Although moringa leaves are packed with nutrients, pregnant or breastfeeding women should consult their doctor before consuming in large amounts, as moringa in excess may affect uterine contraction.

People on Blood Thinners: Moringa can interfere with blood-thinning medications, so it's important to seek medical advice before adding it to your diet regularly.

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Know more about Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)

A typical serving 1 bowl of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) (123 grams) contains approximately 110 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) depends on the ingredients and preparation method. On average, one serving 1 bowl (123 grams) of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contains approximately 6.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) depends on the recipe and serving size. On average, 1 bowl of Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) (about 123 grams) contains approximately 3.5 grams of protein. If you're customizing your Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji), consider adding ingredients with higher protein content.

The amount of sugar in an Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) varies depending on the recipe and serving size. On average, 1 bowl (about 123 grams) contains about 1.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) depends on the serving size and the recipe used. On average, 1 bowl (about 123 grams) contains about 12.4 grams of carbohydrates.

Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) contains approximately 4.2 grams of fiber in 1 bowl (about 123 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) that’s perfect for any occasion!

Making a Moringa Leaves Stir Fry with Jackfruit Seeds (Maskachi Bhaji) typically takes around 15 Mins.

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