Mukhwas for Fresh Breath and Better Digestion

This flavorful Mukhwas recipe not only enhances your digestion but also offers a refreshing post-meal treat. Enjoy the rich taste and health benefits with every spoonful!

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Image of Mukhwas for Fresh Breath and Better Digestion Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Heart Healthy
High Fiber
Low Calories

Improves Digestion: The combination of seeds aids in the digestive process, reducing bloating and gas.

Freshens Breath: Fennel seeds and rose petals work together to keep your breath fresh after meals.

Supports Heart Health: Flaxseeds are rich in omega-3 fatty acids, promoting cardiovascular health.

Reduces Acidity: Ajwain and cumin seeds help in reducing acidity and indigestion.

Rich in Antioxidants: Rose petals provide a natural source of antioxidants, which help combat inflammation and oxidative stress.

25 kcal

in 10g

Protein:

1g

Fats:

1.5g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

35mg

Mukhwas is a traditional Indian mouth freshener, typically consumed after meals to aid digestion and leave a pleasant taste in the mouth. This simple yet aromatic blend of seeds, spices, and rose petals offers a burst of flavor and numerous health benefits. Our Mukhwas recipe is not only delicious but also packed with natural ingredients that promote good digestion, fresh breath, and overall well-being. Whether you enjoy it after a meal or simply as a quick pick-me-up, this homemade Mukhwas is a must-have for your kitchen.

In 5 minutes RecipesIndian CuisineRecipes for AdultRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

2 tbsp Flaxseeds

2 tbsp Fennel seeds

1 tablespoon Ajwain seeds

1 tablespoon Cumin Seeds

3 tbsp Dried Rose Petals

1 tablespoon Coconut sugar

Tips

You can adjust the quantities of ingredients based on personal preference or add other seeds like sesame or carom seeds for additional flavor.

Store the Mukhwas in an airtight container to maintain its freshness. It can last for up to a month when stored properly.

If coconut sugar is not available, you can use jaggery powder or skip the sweetener altogether for a sugar-free version.

Directions

Begin by dry roasting the flaxseeds, fennel seeds, ajwain seeds, and cumin seeds individually on a low flame for 2-3 minutes each. This enhances their flavors and makes them more aromatic.

Allow the roasted seeds to cool completely.

In a mixing bowl, combine the cooled roasted seeds: 2 tablespoons flaxseeds, 2 tablespoons fennel seeds, 1 tablespoon ajwain seeds, and 1 tablespoon cumin seeds.

Gently fold in 3 tablespoons dried rose petals and 1 tablespoon coconut sugar into the seed mixture.

Transfer the mixture to an airtight container. Store in a cool, dry place.

Your homemade Mukhwas is now ready to be enjoyed after meals or whenever you need a refreshing treat!

Notes

Individuals with seed allergies or sensitivities should avoid this Mukhwas.

Those with specific dietary restrictions related to sugar intake may want to reduce or omit the coconut sugar.

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Know more about Mukhwas for Fresh Breath and Better Digestion

A typical serving 1 spoon of Mukhwas for Fresh Breath and Better Digestion (10 grams) contains approximately 25 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mukhwas for Fresh Breath and Better Digestion depends on the ingredients and preparation method. On average, one serving 1 spoon (10 grams) of Mukhwas for Fresh Breath and Better Digestion contains approximately 1.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mukhwas for Fresh Breath and Better Digestion? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mukhwas for Fresh Breath and Better Digestion depends on the recipe and serving size. On average, 1 spoon of Mukhwas for Fresh Breath and Better Digestion (about 10 grams) contains approximately 1 grams of protein. If you're customizing your Mukhwas for Fresh Breath and Better Digestion, consider adding ingredients with higher protein content.

The amount of sugar in an Mukhwas for Fresh Breath and Better Digestion varies depending on the recipe and serving size. On average, 1 spoon (about 10 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mukhwas for Fresh Breath and Better Digestion depends on the serving size and the recipe used. On average, 1 spoon (about 10 grams) contains about 3 grams of carbohydrates.

Mukhwas for Fresh Breath and Better Digestion contains approximately 1.5 grams of fiber in 1 spoon (about 10 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mukhwas for Fresh Breath and Better Digestion is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mukhwas for Fresh Breath and Better Digestion with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mukhwas for Fresh Breath and Better Digestion that’s perfect for any occasion!

Making a Mukhwas for Fresh Breath and Better Digestion typically takes around 10 Mins.

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