Multigrain Grilled Pesto Chicken Wrap
Savor the perfect combination of protein-packed grilled chicken, creamy pesto, fresh veggies, and melty cheese in a multigrain wrap! This wholesome wrap is ideal for health-conscious individuals who crave flavor with nutrition.

1 Piece
For 1 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Rich in Protein :Supports muscle growth and repair, making it great for post-workout meals.
High in Fiber :Multigrain wrap and veggies promote digestion and long-lasting fullness.
Antioxidant Boost :Pesto and vegetables provide essential antioxidants that protect against cellular damage.
Low in Unhealthy Fats: Uses lean chicken and a small amount of cheese, minimizing saturated fat content.
Balanced Nutrients :Delivers a complete meal with carbs, proteins, fats, and essential vitamins.
320 kcal
in 224g
Protein:
25g
Fats:
12g
Carbs:
30g
Cholesterol:
60mg
Sodium, Na:
450mg
Potassium, K:
430mg
If you’re looking for a deliciously balanced meal to keep you energized, this multigrain grilled pesto chicken wrap is the ideal choice! Packed with lean protein, healthy fats, and fiber-rich veggies, this wrap is a fantastic grab-and-go option for lunch, dinner, or post-workout fuel. Enjoy the creamy pesto sauce blending with juicy grilled chicken, fresh lettuce, and tangy cheese—all wrapped in a hearty multigrain tortilla.
Allergy Advice
This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
100 grams Grilled chicken breast
quarter cup Pesto sauce
1 piece Tomato
1 piece Onion
1 piece Multigrain wrap
quarter cup lettuce
Tips
Warm the wrap before assembling to make it more pliable and easier to roll.
For added creaminess, use a dollop of Greek yogurt along with pesto.
Swap multigrain wrap with a gluten-free option if needed.
Directions
Grill the chicken breast until it’s fully cooked, tender, and golden brown. Cut into thin slices for easy wrapping.
Place the multigrain wrap on a flat surface or plate. Spread pesto sauce evenly over the wrap, leaving a bit of space at the edges for folding.
Layer sliced tomatoes, onions, and shredded lettuce over the pesto spread. Add the cheese slice on top for added creaminess.
Place the sliced grilled chicken over the veggie and cheese layer, ensuring even distribution.
Roll the wrap tightly and grill it for 3–5 minutes on each side until it’s slightly crispy and warm. This will enhance the flavors and create a satisfying texture.
Slice the wrap diagonally for a restaurant-style presentation and serve with a side of extra veggies or a fresh salad.
Notes
People on a low-sodium diet should limit cheese and pesto portions due to salt content.
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