Multigrain Grilled Pesto Chicken Wrap

Savor the perfect combination of protein-packed grilled chicken, creamy pesto, fresh veggies, and melty cheese in a multigrain wrap! This wholesome wrap is ideal for health-conscious individuals who crave flavor with nutrition.

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Image of Multigrain Grilled Pesto Chicken Wrap Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein :Supports muscle growth and repair, making it great for post-workout meals.

High in Fiber :Multigrain wrap and veggies promote digestion and long-lasting fullness.

Antioxidant Boost :Pesto and vegetables provide essential antioxidants that protect against cellular damage.

Low in Unhealthy Fats: Uses lean chicken and a small amount of cheese, minimizing saturated fat content.

Balanced Nutrients :Delivers a complete meal with carbs, proteins, fats, and essential vitamins.

320 kcal

in 224g

Protein:

25g

Fats:

12g

Carbs:

30g

Cholesterol:

60mg

Sodium, Na:

450mg

Potassium, K:

430mg

If you’re looking for a deliciously balanced meal to keep you energized, this multigrain grilled pesto chicken wrap is the ideal choice! Packed with lean protein, healthy fats, and fiber-rich veggies, this wrap is a fantastic grab-and-go option for lunch, dinner, or post-workout fuel. Enjoy the creamy pesto sauce blending with juicy grilled chicken, fresh lettuce, and tangy cheese—all wrapped in a hearty multigrain tortilla.

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

100 grams Grilled chicken breast

quarter cup Pesto sauce

1 piece Tomato

1 piece Onion

1 piece Multigrain wrap

quarter cup lettuce

Tips

Warm the wrap before assembling to make it more pliable and easier to roll.

For added creaminess, use a dollop of Greek yogurt along with pesto.

Swap multigrain wrap with a gluten-free option if needed.

Directions

Grill the chicken breast until it’s fully cooked, tender, and golden brown. Cut into thin slices for easy wrapping.

Place the multigrain wrap on a flat surface or plate. Spread pesto sauce evenly over the wrap, leaving a bit of space at the edges for folding.

Layer sliced tomatoes, onions, and shredded lettuce over the pesto spread. Add the cheese slice on top for added creaminess.

Place the sliced grilled chicken over the veggie and cheese layer, ensuring even distribution.

Roll the wrap tightly and grill it for 3–5 minutes on each side until it’s slightly crispy and warm. This will enhance the flavors and create a satisfying texture.

Slice the wrap diagonally for a restaurant-style presentation and serve with a side of extra veggies or a fresh salad.

Notes

People on a low-sodium diet should limit cheese and pesto portions due to salt content.

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Know more about Multigrain Grilled Pesto Chicken Wrap

A typical serving 1 Piece of Multigrain Grilled Pesto Chicken Wrap (224 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Multigrain Grilled Pesto Chicken Wrap depends on the ingredients and preparation method. On average, one serving 1 Piece (224 grams) of Multigrain Grilled Pesto Chicken Wrap contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Multigrain Grilled Pesto Chicken Wrap? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Grilled Pesto Chicken Wrap depends on the recipe and serving size. On average, 1 Piece of Multigrain Grilled Pesto Chicken Wrap (about 224 grams) contains approximately 25 grams of protein. If you're customizing your Multigrain Grilled Pesto Chicken Wrap, consider adding ingredients with higher protein content.

The amount of sugar in an Multigrain Grilled Pesto Chicken Wrap varies depending on the recipe and serving size. On average, 1 Piece (about 224 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Multigrain Grilled Pesto Chicken Wrap depends on the serving size and the recipe used. On average, 1 Piece (about 224 grams) contains about 30 grams of carbohydrates.

Multigrain Grilled Pesto Chicken Wrap contains approximately 5 grams of fiber in 1 Piece (about 224 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Multigrain Grilled Pesto Chicken Wrap is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Multigrain Grilled Pesto Chicken Wrap with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Multigrain Grilled Pesto Chicken Wrap that’s perfect for any occasion!

Making a Multigrain Grilled Pesto Chicken Wrap typically takes around 25 Mins.

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