Multigrain Methi (fenugreek leaves) Thepla

A wholesome and nutritious Gujarati flatbread, Multigrain Methi Thepla combines the goodness of multigrain flours and fresh fenugreek leaves, making it a perfect meal for breakfast, lunch, or snacks. Packed with essential nutrients and flavors, this thepla is easy to prepare and incredibly versatile.

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Image of Multigrain Methi (fenugreek leaves) Thepla Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Fiber: Promotes digestive health and prevents constipation.

Good Source of Iron: Methi leaves boost hemoglobin levels.

Diabetic-Friendly: Low glycemic index due to the use of multigrain flours.

Heart Health: Contains healthy fats from jowar and bajra flours.

Weight Management: Keeps you full for longer, aiding in weight control.

Immunity Booster: Packed with vitamins and antioxidants from fenugreek leaves.

90 kcal

in 46g

Protein:

3g

Fats:

2g

Carbs:

16g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

100mg

The multigrain methi thepla is a traditional Gujarati flatbread enriched with the goodness of fenugreek leaves and a blend of wholesome flours. Perfect for breakfast, lunch, or a travel snack, it’s both healthy and delicious.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Jowar Flour (Sorghum)

half cup Bajra Flour (Pearl Millet)

half cup Rice Flour

half cup Besan (gram flour)

1 cup Wheat Flour (Atta)

1 teaspoon Coriander seed powder

1 teaspoon Cumin seed powder

half teaspoon Turmeric Powder

1 teaspoon Red chili powder

half teaspoon Ajwain seeds

Salt as per taste

100 grams Methi Fenugreek Leaves

1 tablespoon Ginger - garlic paste

1 cup Hot water

Tips

Use fresh methi leaves for better flavor and texture.

Adjust spices to suit your taste preferences.

Store cooked theplas in an airtight container; they stay fresh for up to 2 days.

Pair with yogurt, pickle, or chutney for a complete meal.

Substitute flours based on dietary preferences or availability.

Directions

In a large bowl, combine all the flours, coriander seed powder, cumin seed powder, turmeric powder, red chili powder, ajwain seeds, and salt. Mix well to ensure even distribution.

Add the chopped fenugreek leaves and ginger-garlic paste to the dry mixture. Gradually add hot water in small portions and knead into a soft, pliable dough.

Cover the dough with a damp cloth and let it rest for 15–20 minutes. This allows the flours to absorb water and makes the dough easier to handle.

Divide the dough into 12 equal portions. Roll each portion into a smooth ball and flatten it slightly. Roll out each ball into a thin, circular thepla.

Heat a tawa or flat pan on medium heat. Place a rolled-out thepla on the tawa and cook until light brown spots appear. Flip and cook the other side, adding a few drops of oil or ghee if desired. Repeat with the remaining dough balls.

Notes

Those with gluten intolerance should avoid this recipe due to wheat content.

Fenugreek may cause mild gastric discomfort for some individuals if consumed in excess.

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Know more about Multigrain Methi (fenugreek leaves) Thepla

A typical serving 1 Piece of Multigrain Methi (fenugreek leaves) Thepla (46 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Multigrain Methi (fenugreek leaves) Thepla depends on the ingredients and preparation method. On average, one serving 1 Piece (46 grams) of Multigrain Methi (fenugreek leaves) Thepla contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Multigrain Methi (fenugreek leaves) Thepla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Methi (fenugreek leaves) Thepla depends on the recipe and serving size. On average, 1 Piece of Multigrain Methi (fenugreek leaves) Thepla (about 46 grams) contains approximately 3 grams of protein. If you're customizing your Multigrain Methi (fenugreek leaves) Thepla, consider adding ingredients with higher protein content.

The amount of sugar in an Multigrain Methi (fenugreek leaves) Thepla varies depending on the recipe and serving size. On average, 1 Piece (about 46 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Multigrain Methi (fenugreek leaves) Thepla depends on the serving size and the recipe used. On average, 1 Piece (about 46 grams) contains about 16 grams of carbohydrates.

Multigrain Methi (fenugreek leaves) Thepla contains approximately 2 grams of fiber in 1 Piece (about 46 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Multigrain Methi (fenugreek leaves) Thepla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Multigrain Methi (fenugreek leaves) Thepla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Multigrain Methi (fenugreek leaves) Thepla that’s perfect for any occasion!

Making a Multigrain Methi (fenugreek leaves) Thepla typically takes around 40 Mins.

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