Multigrain Methi Thepla
Multigrain Methi Thepla is beneficial for digestive health, helps in controlling blood sugar levels, and is rich in fiber, making it ideal for weight management. The inclusion of methi leaves aids in lowering cholesterol levels and has anti-inflammatory properties.

2 Pieces
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
High in Fiber:The combination of multiple grains increases the fiber content, promoting healthy digestion.
Rich in Nutrients:Each grain brings its unique set of vitamins and minerals, making thepla a nutrient-dense meal.
Low Glycemic Index:Methi leaves help in lowering the glycemic index, making it suitable for diabetics.
Supports Heart Health:The omega-3 fatty acids in flaxseeds and the antioxidant properties of methi leaves support cardiovascular health.
Boosts Immunity:The vitamins and minerals from the grains and methi leaves contribute to a stronger immune system.
180 kcal
in 124g
Protein:
5.3g
Fats:
6.2g
Carbs:
25g
Cholesterol:
4mg
Sodium, Na:
150mg
Potassium, K:
220mg
Multigrain Methi Thepla is a wholesome and nutritious twist on the traditional Gujarati thepla, packed with the goodness of multiple grains and fresh fenugreek (methi) leaves. This recipe offers a perfect balance of flavors and health benefits, making it an ideal choice for a hearty breakfast or a quick meal. The combination of various flours enhances the nutritional profile, while methi leaves add a unique taste and boost the dish's health quotient.
Ingredients
4
quarter cup Wheat flour
3 tbsp Oats flour
3 tbsp Besan
3 tbsp Jowar
3 tbsp Nachni
3 tbsp Soya bean flour
3 tbsp Maize flour
half cup Curd
1 tablespoon Ginger garlic paste
1 cup Methi, washed & chopped
1 tablespoon Red chili powder
1 tablespoon Coriander powder
half teaspoon Turmeric powder
1 teaspoon Garam masala
1 teaspoon Ajwain
1 teaspoon White sesame seeds
Salt as per taste
Water as per needed
1 tablespoon Ghee
Tips
You can add finely chopped spinach or grated carrots to the dough for added nutrients and taste.
Theplas can be stored in an airtight container for up to 2 days, making them a great travel snack.
Directions
In a large mixing bowl, combine wheat flour, oats flour, besan flour, jowar flour, nachni flour, soybean flour, maize flour, curd, ginger garlic paste, methi leaves, red chili powder, coriander powder, turmeric powder, garam masala, ajwain, sesame seeds, and salt.
Gradually add water to the mixture and knead it into a soft, pliable dough. Ensure all ingredients are well-incorporated.
Lightly coat the surface of the dough with ghee to prevent it from drying. Cover the dough with a damp cloth and let it rest for 30 minutes.
After resting, divide the dough into small, equal-sized balls. Flatten each ball with your palms and dust with dry flour.
Roll each dough ball into a thin circle using a rolling pin. Ensure an even thickness for uniform cooking.
Heat a tawa (flat pan) over medium heat. Place a rolled thepla on the hot tawa and cook until light brown spots appear. Flip the thepla, apply ghee, and cook the other side until both sides are golden and fully cooked.
Serve the hot multigrain methi theplas with curd, pickle, or aam ka chundaa.
Notes
Individuals with gluten sensitivity or wheat allergy should avoid this recipe. Additionally, those with soy allergies should substitute soybean flour with an alternative.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Multigrain Methi Thepla
Browse more recipes
Recipes You May find Helpful
How to burn 180 calories?
The amount of exercise required to burn off 2 Pieces Multigrain Methi Thepla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.