Multigrain Methi Thepla

Multigrain Methi Thepla is beneficial for digestive health, helps in controlling blood sugar levels, and is rich in fiber, making it ideal for weight management. The inclusion of methi leaves aids in lowering cholesterol levels and has anti-inflammatory properties.

480 Ratings
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151 made it
Image of  Multigrain Methi Thepla Recipe
1 Hr 0 Mins
Prep:40 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in Fiber:The combination of multiple grains increases the fiber content, promoting healthy digestion.

Rich in Nutrients:Each grain brings its unique set of vitamins and minerals, making thepla a nutrient-dense meal.

Low Glycemic Index:Methi leaves help in lowering the glycemic index, making it suitable for diabetics.

Supports Heart Health:The omega-3 fatty acids in flaxseeds and the antioxidant properties of methi leaves support cardiovascular health.

Boosts Immunity:The vitamins and minerals from the grains and methi leaves contribute to a stronger immune system.

180 kcal

in 124g

Protein:

5.3g

Fats:

6.2g

Carbs:

25g

Cholesterol:

4mg

Sodium, Na:

150mg

Potassium, K:

220mg

Multigrain Methi Thepla is a wholesome and nutritious twist on the traditional Gujarati thepla, packed with the goodness of multiple grains and fresh fenugreek (methi) leaves. This recipe offers a perfect balance of flavors and health benefits, making it an ideal choice for a hearty breakfast or a quick meal. The combination of various flours enhances the nutritional profile, while methi leaves add a unique taste and boost the dish's health quotient.

Ingredients

4

quarter cup Wheat flour

3 tbsp Oats flour

3 tbsp Besan

3 tbsp Jowar

3 tbsp Nachni

3 tbsp Soya bean flour

3 tbsp Maize flour

half cup Curd

1 tablespoon Ginger garlic paste

1 cup Methi, washed & chopped

1 tablespoon Red chili powder

1 tablespoon Coriander powder

half teaspoon Turmeric powder

1 teaspoon Garam masala

1 teaspoon Ajwain

1 teaspoon White sesame seeds

Salt as per taste

Water as per needed

1 tablespoon Ghee

Tips

You can add finely chopped spinach or grated carrots to the dough for added nutrients and taste.

Theplas can be stored in an airtight container for up to 2 days, making them a great travel snack.

Directions

In a large mixing bowl, combine wheat flour, oats flour, besan flour, jowar flour, nachni flour, soybean flour, maize flour, curd, ginger garlic paste, methi leaves, red chili powder, coriander powder, turmeric powder, garam masala, ajwain, sesame seeds, and salt.

Gradually add water to the mixture and knead it into a soft, pliable dough. Ensure all ingredients are well-incorporated.

Lightly coat the surface of the dough with ghee to prevent it from drying. Cover the dough with a damp cloth and let it rest for 30 minutes.

After resting, divide the dough into small, equal-sized balls. Flatten each ball with your palms and dust with dry flour.

Roll each dough ball into a thin circle using a rolling pin. Ensure an even thickness for uniform cooking.

Heat a tawa (flat pan) over medium heat. Place a rolled thepla on the hot tawa and cook until light brown spots appear. Flip the thepla, apply ghee, and cook the other side until both sides are golden and fully cooked.

Serve the hot multigrain methi theplas with curd, pickle, or aam ka chundaa.

Notes

Individuals with gluten sensitivity or wheat allergy should avoid this recipe. Additionally, those with soy allergies should substitute soybean flour with an alternative.

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Know more about Multigrain Methi Thepla

A typical serving 2 Pieces of Multigrain Methi Thepla (124 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Multigrain Methi Thepla depends on the ingredients and preparation method. On average, one serving 2 Pieces (124 grams) of Multigrain Methi Thepla contains approximately 6.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Multigrain Methi Thepla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Methi Thepla depends on the recipe and serving size. On average, 2 Pieces of Multigrain Methi Thepla (about 124 grams) contains approximately 5.3 grams of protein. If you're customizing your Multigrain Methi Thepla, consider adding ingredients with higher protein content.

The amount of sugar in an Multigrain Methi Thepla varies depending on the recipe and serving size. On average, 2 Pieces (about 124 grams) contains about 1.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Multigrain Methi Thepla depends on the serving size and the recipe used. On average, 2 Pieces (about 124 grams) contains about 25 grams of carbohydrates.

Multigrain Methi Thepla contains approximately 4.5 grams of fiber in 2 Pieces (about 124 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Multigrain Methi Thepla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Multigrain Methi Thepla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Multigrain Methi Thepla that’s perfect for any occasion!

Making a Multigrain Methi Thepla typically takes around 1 Hr 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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