Healthy Multigrain Thalipeeth

This recipe not only caters to the health-conscious but also offers a hearty meal that satisfies the palate while providing numerous health benefits. Perfect for those seeking a nutritious alternative to conventional snacks or meals.

623 Ratings
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Image of Healthy Multigrain Thalipeeth Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 3 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS

Digestive Health: High in fiber, promoting healthy digestion.

Heart Health: Low in cholesterol and saturated fats, beneficial for heart health.

Weight Management: Low-calorie content and high fiber aid in weight management.

Blood Sugar Control: Complex carbohydrates help in regulating blood sugar levels.

Iron-Rich: Good source of iron, especially important for those with anemia.

150 kcal

in 70g

Protein:

6g

Fats:

4g

Carbs:

23g

Cholesterol:

0mg

Sodium, Na:

240mg

Potassium, K:

190mg

Thalipeeth, a beloved staple in Maharashtrian cuisine, is traditionally made using a special multigrain flour called 'Bhajani'. Our version of this classic dish, however, skips the traditional mix and instead utilizes readily available flours like jowar, ragi, and besan, making it accessible to all. This recipe offers a nutritious, gluten-free option packed with flavors, making it a perfect meal for any time of the day.

Bread RecipesIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensRecipes with GrainVegetarian Recipes

Ingredients

3

quarter cup Jowar flour

quarter cup Ragi flour

quarter cup Besan

half cup Rice, wheat , and urad dal flour

2 tbsp Ginger - garlic - green chilli paste

1 teaspoon Salt

half teaspoon Turmeric powder

half teaspoon Cumin powder

half teaspoon Coriander powder

1 piece Onion

1 piece Capsicum

quarter cup Fresh coriander

three quarters cup Water

Tips

Adjust the spiciness by varying the amount of green chilli paste according to taste.

Ensure the dough is neither too sticky nor too dry to manage the right consistency.

Directions

Combine Dry Ingredients: In a large mixing bowl, combine the jowar flour, ragi flour, besan, and mixed flour.

Add Flavors: Mix in the ginger-garlic-green chilli paste, salt, turmeric, cumin, and coriander powder.

Incorporate Vegetables: Stir in the chopped onion, capsicum, and fresh coriander.

Make the Dough: Gradually add water and knead into a soft, pliable dough.

Shape the Thalipeeth: Divide the dough into six equal portions. Flatten each portion into a thin disc on an oiled butter paper.

Cook: Heat a griddle over medium flame. Invert the butter paper onto the griddle, peel it off gently, and cook the thalipeeth. Drizzle some oil, cover, and cook until both sides are golden brown.

Serve: Serve hot with a dollop of butter, pickle, and curd for a complete meal.

Notes

Individuals with severe allergies to any of the ingredients (like wheat or chickpea) should avoid this recipe.

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Know more about Healthy Multigrain Thalipeeth

A typical serving 1 Piece of Healthy Multigrain Thalipeeth (70 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Multigrain Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 Piece (70 grams) of Healthy Multigrain Thalipeeth contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Multigrain Thalipeeth? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Multigrain Thalipeeth depends on the recipe and serving size. On average, 1 Piece of Healthy Multigrain Thalipeeth (about 70 grams) contains approximately 6 grams of protein. If you're customizing your Healthy Multigrain Thalipeeth, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Multigrain Thalipeeth varies depending on the recipe and serving size. On average, 1 Piece (about 70 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Multigrain Thalipeeth depends on the serving size and the recipe used. On average, 1 Piece (about 70 grams) contains about 23 grams of carbohydrates.

Healthy Multigrain Thalipeeth contains approximately 4 grams of fiber in 1 Piece (about 70 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Multigrain Thalipeeth is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Multigrain Thalipeeth with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Multigrain Thalipeeth that’s perfect for any occasion!

Making a Healthy Multigrain Thalipeeth typically takes around 25 Mins.

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.