Murmura Poha

Murmura Poha is high in dietary fiber and iron, making it beneficial for digestion and blood health. It's low in calories, which helps in weight management. Ideal for diabetic, PCOS, and thyroid diet plans due to its low glycemic index.

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Image of Murmura Poha Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Weight Management: Low in calories and fats, it helps in maintaining a healthy weight.

Energy Boosting: Provides a quick burst of energy, ideal for starting the day.

Digestive Health: High fiber content promotes digestive health and regularity.

Heart Healthy: Free from cholesterol and low in saturated fats, supporting heart health.

Diabetic Friendly: Has a low impact on blood sugar levels.

Versatile and Allergen-Friendly: Gluten-free and vegan, suitable for many dietary restrictions.

150 kcal

in 50g

Protein:

3g

Fats:

7g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

150mg

Elevate your breakfast routine with our Instant Murmura Poha, a quick and nutritious dish that perfectly aligns with health-conscious lifestyles. This puffed rice recipe is not only gluten-free and vegan but also a fantastic option for those managing diabetes, PCOS, or thyroid conditions. With its light texture and delightful flavor, it’s an ideal way to start your day with energy and satisfaction.

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Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 & half cups Murmura Puffed Rice

half teaspoon Turmeric Powder

quarter teaspoon Mustard seeds

2 pieces Green chili, finely chopped

half teaspoon Salt

1 tablespoon Lemon juice

quarter cup Chopped Onions

quarter cup Chopped Tomatoes

2 tbsp Cooking Oil

quarter cup Coriander leaves

2 tbsp Roasted Peanuts

Tips

Ensure the murmura is dry-roasted until extra crispy for the best texture in the poha.

Add vegetables like grated carrots or sprouts for extra nutrition and crunch.

Adjust the green chilies and spices according to your taste preferences.

Directions

Start by dry roasting the murmura in a pan until crispy. This will ensure it remains crunchy in the poha. Set aside to cool.

In a pan, heat the oil and add mustard seeds. Wait till they start to splutter, then add chopped onions and green chili. Sauté until the onions turn translucent.

Add turmeric and salt, stirring well to combine.

Mix in the chopped tomatoes and cook until they are soft.

Add the roasted murmura to the pan. Stir everything together ensuring the murmura is well coated with the spices and veggies.

Turn off the heat, add lemon juice and roasted peanuts if using, and mix well. Garnish with fresh coriander leaves before serving.

Notes

Individuals with rice allergies or those advised to follow a low-carb diet may need to avoid or limit their intake of murmura poha.

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Know more about Murmura Poha

A typical serving 1 bowl of Murmura Poha (50 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Murmura Poha depends on the ingredients and preparation method. On average, one serving 1 bowl (50 grams) of Murmura Poha contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Murmura Poha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murmura Poha depends on the recipe and serving size. On average, 1 bowl of Murmura Poha (about 50 grams) contains approximately 3 grams of protein. If you're customizing your Murmura Poha, consider adding ingredients with higher protein content.

The amount of sugar in an Murmura Poha varies depending on the recipe and serving size. On average, 1 bowl (about 50 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Murmura Poha depends on the serving size and the recipe used. On average, 1 bowl (about 50 grams) contains about 18 grams of carbohydrates.

Murmura Poha contains approximately 2 grams of fiber in 1 bowl (about 50 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Murmura Poha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Murmura Poha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Murmura Poha that’s perfect for any occasion!

Making a Murmura Poha typically takes around 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.