No Cheese-No Mayo - Mushroom Sandwich

This sandwich is loaded with antioxidants and anti-inflammatory properties, thanks to ingredients like turmeric and garlic, which can boost immune function and reduce inflammation.

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20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Boosts Immunity: Rich in vitamin C and iron from lemon juice and moringa leaves.

Anti-inflammatory Properties: Turmeric and garlic help reduce inflammation.

Heart Healthy: Uses wood pressed oil, which is better for heart health.

Rich in Fiber: High fiber content helps in digestion and prolonged satiety.

No Unhealthy Fats: No trans fats or high cholesterol ingredients, making it a heart-friendly option.

280 kcal

in 197g

Protein:

6g

Fats:

14g

Carbs:

32g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

350mg

Embark on a delightful culinary journey with our "Gourmet Mushroom Delight," a sandwich that combines health-conscious ingredients with delectable flavors. This no-cheese, no-mayo sandwich focuses on fresh, wholesome ingredients like sourdough bread and aromatic mushrooms, making it perfect for anyone looking to enjoy a nutritious meal without sacrificing taste.

Allergy Advice

This recipe contains Mushrooms. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 Slices Sourdough bread

1 tablespoon Oil

7 pieces Garlic cloves, finely chopped

1 piece Onion

1 teaspoon Sea salt

200 grams Mushrooms

half teaspoon Turmeric powder

half teaspoon Black pepper powder

half teaspoon Garam masala

quarter piece Capsicum

half cup Moringa leaves

half piece Lemon

Tips

For an extra crunch, add some toasted nuts or seeds to the sandwich.

If you are avoiding bread, you can use large lettuce leaves as a wrap instead.

Adjust the amount of lemon juice according to your taste preferences.

Directions

Heat the groundnut oil in a pan over medium heat.

Sauté the chopped garlic and onions until they turn translucent.

Add the sliced mushrooms and capsicum, and cook until they are tender.

Sprinkle sea salt, turmeric powder, black pepper, and garam masala over the vegetables.

Cook for another 5 minutes, allowing the flavors to meld together.

Remove the pan from heat.

Stir in the moringa leaves and drizzle the lemon juice over the cooked vegetables.

Toss everything together to ensure the vegetables are evenly coated with the seasoning.

Toast the sourdough bread slices until they are just golden.Divide the vegetable mixture evenly between the two slices of bread, and top with the second slice.

Notes

Those with nut allergies should avoid it due to the use of groundnut oil, and it might not be suitable for individuals with IBS or those sensitive to alliums like onions and garlic.

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Know more about No Cheese-No Mayo - Mushroom Sandwich

A typical serving 1 Piece of No Cheese-No Mayo - Mushroom Sandwich (197 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in No Cheese-No Mayo - Mushroom Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (197 grams) of No Cheese-No Mayo - Mushroom Sandwich contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of No Cheese-No Mayo - Mushroom Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Cheese-No Mayo - Mushroom Sandwich depends on the recipe and serving size. On average, 1 Piece of No Cheese-No Mayo - Mushroom Sandwich (about 197 grams) contains approximately 6 grams of protein. If you're customizing your No Cheese-No Mayo - Mushroom Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an No Cheese-No Mayo - Mushroom Sandwich varies depending on the recipe and serving size. On average, 1 Piece (about 197 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in No Cheese-No Mayo - Mushroom Sandwich depends on the serving size and the recipe used. On average, 1 Piece (about 197 grams) contains about 32 grams of carbohydrates.

No Cheese-No Mayo - Mushroom Sandwich contains approximately 5 grams of fiber in 1 Piece (about 197 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making No Cheese-No Mayo - Mushroom Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious No Cheese-No Mayo - Mushroom Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have No Cheese-No Mayo - Mushroom Sandwich that’s perfect for any occasion!

Making a No Cheese-No Mayo - Mushroom Sandwich typically takes around 20 Mins.

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