Mushroom Soup recipe

Heavenly Mushroom Soup: A Weightless Delight

521 Ratings
1.99K
365 made it
Image of Mushroom Soup recipe  Recipe
35 Mins
Prep:10 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low in Calories: With only 120 calories per serving, this soup is a perfect addition to a weight-loss diet.

High in Fiber: Mushrooms are rich in fiber, promoting digestion and helping you feel full for longer periods.

Nutrient-Rich: Packed with vitamins and minerals, including vitamin D, potassium, and selenium, mushrooms contribute to overall well-being.

Immune Support: The medicinal properties of mushrooms enhance immune function, keeping illnesses at bay.

Satisfying and Delicious: Despite being low in calories, this soup is hearty and flavorful, making it a satisfying meal option.

Versatile: Customize this recipe by adding your favorite herbs or vegetables for additional nutrients and flavors.

150 kcal

in 131g

Protein:

6g

Fats:

7g

Carbs:

15g

Cholesterol:

2mg

Sodium, Na:

700mg

Potassium, K:

450mg

Indulge in a guilt-free culinary delight with our delectable Mushroom Soup recipe specially crafted for weight loss enthusiasts. Bursting with earthy flavors and wholesome ingredients, this soup not only satisfies your taste buds but also supports your weight loss journey. Let's dive into the magic of mushrooms and create a dish that nourishes both body and soul.

Ingredients

4

half kg Mushrooms, Sliced

1 piece Onion , Chopped

2 pieces Garlic Cloves, Chopped

1 tablespoon Olive oil

4 cups Vegetable broth

1 teaspoon Dried thyme

Salt as per taste

Black pepper as per taste , Crushed

half cup Low-Fat Milk

Tips

Mushrooms are renowned for their medicinal properties, including immune-boosting and anti-inflammatory effects. However, individuals allergic to mushrooms should avoid this recipe. Consult with a healthcare professional if you have any concerns.

Directions

Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until fragrant and translucent, about 3-4 minutes.

Add sliced mushrooms to the pot and cook until they release their moisture and become golden brown, approximately 5-7 minutes.

Pour in vegetable broth and add dried thyme, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes to allow flavors to meld.

Once the soup is cooked, use an immersion blender to blend the mixture until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.

If desired, stir in low-fat milk for a creamier consistency. Adjust seasoning according to taste preferences.

Serve hot, garnished with a sprinkle of fresh thyme or a dollop of Greek yogurt for added creaminess.

Notes

Use a variety of mushrooms for depth of flavor, such as button, cremini, or shiitake.

For a thicker consistency, simmer the soup for longer or add a potato during cooking and blend it with the soup.

Make a batch of this soup ahead of time and store it in the refrigerator for quick and convenient meals throughout the week.

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Know more about Mushroom Soup recipe

A typical serving 1 bowl of Mushroom Soup recipe (131 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mushroom Soup recipe depends on the ingredients and preparation method. On average, one serving 1 bowl (131 grams) of Mushroom Soup recipe contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mushroom Soup recipe ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Soup recipe depends on the recipe and serving size. On average, 1 bowl of Mushroom Soup recipe (about 131 grams) contains approximately 6 grams of protein. If you're customizing your Mushroom Soup recipe , consider adding ingredients with higher protein content.

The amount of sugar in an Mushroom Soup recipe varies depending on the recipe and serving size. On average, 1 bowl (about 131 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mushroom Soup recipe depends on the serving size and the recipe used. On average, 1 bowl (about 131 grams) contains about 15 grams of carbohydrates.

Mushroom Soup recipe contains approximately 3 grams of fiber in 1 bowl (about 131 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mushroom Soup recipe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mushroom Soup recipe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mushroom Soup recipe that’s perfect for any occasion!

Making a Mushroom Soup recipe typically takes around 35 Mins.

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