Mushroom Soup recipe
Heavenly Mushroom Soup: A Weightless Delight

1 bowl
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Low in Calories: With only 120 calories per serving, this soup is a perfect addition to a weight-loss diet.
High in Fiber: Mushrooms are rich in fiber, promoting digestion and helping you feel full for longer periods.
Nutrient-Rich: Packed with vitamins and minerals, including vitamin D, potassium, and selenium, mushrooms contribute to overall well-being.
Immune Support: The medicinal properties of mushrooms enhance immune function, keeping illnesses at bay.
Satisfying and Delicious: Despite being low in calories, this soup is hearty and flavorful, making it a satisfying meal option.
Versatile: Customize this recipe by adding your favorite herbs or vegetables for additional nutrients and flavors.
150 kcal
in 131g
Protein:
6g
Fats:
7g
Carbs:
15g
Cholesterol:
2mg
Sodium, Na:
700mg
Potassium, K:
450mg
Indulge in a guilt-free culinary delight with our delectable Mushroom Soup recipe specially crafted for weight loss enthusiasts. Bursting with earthy flavors and wholesome ingredients, this soup not only satisfies your taste buds but also supports your weight loss journey. Let's dive into the magic of mushrooms and create a dish that nourishes both body and soul.
Ingredients
4
half kg Mushrooms, Sliced
1 piece Onion , Chopped
2 pieces Garlic Cloves, Chopped
1 tablespoon Olive oil
4 cups Vegetable broth
1 teaspoon Dried thyme
Salt as per taste
Black pepper as per taste , Crushed
half cup Low-Fat Milk
Tips
Mushrooms are renowned for their medicinal properties, including immune-boosting and anti-inflammatory effects. However, individuals allergic to mushrooms should avoid this recipe. Consult with a healthcare professional if you have any concerns.
Directions
Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until fragrant and translucent, about 3-4 minutes.
Add sliced mushrooms to the pot and cook until they release their moisture and become golden brown, approximately 5-7 minutes.
Pour in vegetable broth and add dried thyme, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes to allow flavors to meld.
Once the soup is cooked, use an immersion blender to blend the mixture until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
If desired, stir in low-fat milk for a creamier consistency. Adjust seasoning according to taste preferences.
Serve hot, garnished with a sprinkle of fresh thyme or a dollop of Greek yogurt for added creaminess.
Notes
Use a variety of mushrooms for depth of flavor, such as button, cremini, or shiitake.
For a thicker consistency, simmer the soup for longer or add a potato during cooking and blend it with the soup.
Make a batch of this soup ahead of time and store it in the refrigerator for quick and convenient meals throughout the week.
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