Mushroom Spinach Omelette

The antioxidants and nutrients in mushrooms and spinach can support immunity, aid digestion, and improve overall health.

673 Ratings
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Image of Mushroom Spinach Omelette Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
High Protein
Low Fat
PCOD and PCOS
Weight Loss

Rich in Protein: Boosts muscle repair and growth.

Loaded with Antioxidants: Mushrooms and spinach support immunity and reduce inflammation.

Low-Calorie Meal: Ideal for weight watchers.

Great for Heart Health: Olive oil and spinach promote cardiovascular health.

Rich in Iron and Vitamins: Supports red blood cell production and overall vitality.

160 kcal

in 159g

Protein:

11g

Fats:

12g

Carbs:

2g

Cholesterol:

186mg

Sodium, Na:

360mg

Potassium, K:

280mg

Start your day with this easy, nutritious, and delicious Mushroom Spinach Omelette. Loaded with vitamins, protein, and antioxidants, this quick recipe brings together the goodness of eggs, mushrooms, and spinach for a healthy breakfast or snack. Perfect for fitness enthusiasts, busy mornings, or anyone looking for a wholesome meal!

Poultry RecipesQuick & Easy RecipesRecipes contain Egg

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Eggs

1 teaspoon Olive oil

half cup Mushrooms

quarter cup Fresh spinach

Salt as per taste

Black pepper as per taste

Tips

Use fresh, organic mushrooms and spinach for the best flavor.

For extra fluffiness, add 1 tbsp of water to the whisked eggs.

Customize by adding cheese, herbs, or other vegetables.

Directions

In a medium-sized bowl, whisk 2 eggs until fluffy. Add salt and pepper for seasoning. Set aside.

Heat a cast iron pan over medium heat. Add 1 tsp of olive oil and let it warm up evenly.

Pour the whisked eggs into the heated pan, tilting it slightly to spread the batter evenly.

Sprinkle chopped mushrooms and spinach evenly over the eggs while they are still slightly wet.

Once the bottom sets, carefully flip the omelette using a spatula. Cook the other side for another 1–2 minutes or until golden brown.

Transfer the omelette to a plate and serve immediately.

Notes

People with egg allergies should avoid this recipe.

Those with kidney disorders or prone to oxalate stones should limit spinach intake.

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Know more about Mushroom Spinach Omelette

A typical serving 1 Piece of Mushroom Spinach Omelette (159 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mushroom Spinach Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (159 grams) of Mushroom Spinach Omelette contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mushroom Spinach Omelette? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Spinach Omelette depends on the recipe and serving size. On average, 1 Piece of Mushroom Spinach Omelette (about 159 grams) contains approximately 11 grams of protein. If you're customizing your Mushroom Spinach Omelette, consider adding ingredients with higher protein content.

The amount of sugar in an Mushroom Spinach Omelette varies depending on the recipe and serving size. On average, 1 Piece (about 159 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mushroom Spinach Omelette depends on the serving size and the recipe used. On average, 1 Piece (about 159 grams) contains about 2 grams of carbohydrates.

Mushroom Spinach Omelette contains approximately 0.5 grams of fiber in 1 Piece (about 159 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mushroom Spinach Omelette is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mushroom Spinach Omelette with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mushroom Spinach Omelette that’s perfect for any occasion!

Making a Mushroom Spinach Omelette typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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