Mutton Paya Soup

Bone-Boosting Mutton Paya Soup Recipe

314 Ratings
1.96K
441 made it
Image of Mutton Paya Soup Recipe
3 Hrs 20 Mins
Prep:20 Mins
Cook:3 Hrs 0 Mins

1 bowl

For 4 people

Difficulty

Above average

Taste

Unknown

Health Benefits

Boosts Immunity: Packed with spices like turmeric, ginger, and garlic, this soup strengthens the immune system.

Supports Bone Health: The collagen from mutton paya promotes bone and joint health.

Provides Sustained Energy: Rich in protein, it keeps you full and energized for longer durations.

Improves Digestion: The combination of spices aids in digestion and can relieve gastrointestinal discomfort.

Hydrating and Nourishing: With its high water content and nutrient-rich ingredients, it hydrates the body and replenishes essential nutrients.

350 kcal

in 92g

Protein:

25g

Fats:

25g

Carbs:

8g

Cholesterol:

120mg

Sodium, Na:

800mg

Potassium, K:

900mg

Ingredients

4

1 kg Mutton trotters

1 piece Chopped Onion

4 pieces Garlic Cloves

1 tablespoon Grated ginger

2 pieces Finely Chopped Tomatoes

2 pieces Green Chilies

1 teaspoon Turmeric powder

1 tablespoon Coriander powder

1 tablespoon Cumin powder

1 teaspoon Garam masala

Salt as per taste

2 tbsp Oil

Water as per choice

quarter cup Coriander

Tips

Mutton Paya Soup is rich in collagen, which supports joint health and promotes skin elasticity. It is also believed to aid in digestion and boost immunity.

However, individuals with high cholesterol or heart conditions should consume it in moderation due to its fat content.

Directions

Heat oil in a large pot over medium heat. Add chopped onions and sauté until golden brown.

Add minced garlic and grated ginger. Sauté for another minute until fragrant.Add chopped tomatoes and green chilies.

Cook until tomatoes are soft and mushy.Add turmeric powder, coriander powder, cumin powder, and garam masala.

Mix well and cook for 2-3 minutes.Add cleaned and chopped mutton trotters (paya) to the pot.

Season with salt and mix until well combined.Pour enough water to cover the trotters.

Bring to a boil, then reduce heat to low. Cover and simmer for 2.5 to 3 hours, or until the trotters are tender and the soup is flavorful.

Once cooked, adjust seasoning according to taste.Garnish with fresh coriander leaves and serve hot.

Notes

For a richer flavor, you can roast the spices before adding them to the soup.

Remove excess fat from the trotters before cooking to reduce the overall fat content of the soup.

You can add vegetables like carrots and potatoes for added nutrition and texture.

This soup tastes even better the next day as the flavors intensify upon reheating.

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Know more about Mutton Paya Soup

A typical serving 1 bowl of Mutton Paya Soup (92 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mutton Paya Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (92 grams) of Mutton Paya Soup contains approximately 25 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mutton Paya Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Paya Soup depends on the recipe and serving size. On average, 1 bowl of Mutton Paya Soup (about 92 grams) contains approximately 25 grams of protein. If you're customizing your Mutton Paya Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Mutton Paya Soup varies depending on the recipe and serving size. On average, 1 bowl (about 92 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mutton Paya Soup depends on the serving size and the recipe used. On average, 1 bowl (about 92 grams) contains about 8 grams of carbohydrates.

Mutton Paya Soup contains approximately 2 grams of fiber in 1 bowl (about 92 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mutton Paya Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mutton Paya Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mutton Paya Soup that’s perfect for any occasion!

Making a Mutton Paya Soup typically takes around 3 Hrs 20 Mins.

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