Mysore Masala Moong Dal Dosa

This dosa is great for those looking to add more protein and fiber to their diet. It can be a balanced choice for maintaining healthy digestion and supporting overall well-being.

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Image of Mysore Masala Moong Dal Dosa Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Protein Content: Moong dal is a rich source of protein, aiding muscle repair and growth.

Rich in Fiber: Helps in digestion and maintains bowel health.

Supports Heart Health: Low in saturated fat and cholesterol, promoting heart health.

Anti-inflammatory Properties: Ingredients like turmeric and ginger have anti-inflammatory effects.

Boosts Immunity: Garlic and coriander enhance the immune system.

250 kcal

in 160g

Protein:

10g

Fats:

9g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

700mg

Mysore Masala Moong Dal Dosa is a delectable variation of the traditional dosa, featuring a spiced moong dal batter, a tangy Mysore chutney, and a savory potato filling. This dish is perfect for breakfast or brunch, offering a nutritious and flavorful option that will satisfy your taste buds while keeping you energized.

This recipe contain 4 sections

Batter

Ingredients

4

100 grams Yellow moong dal

4 pieces Green chillies

1 inch Ginger

Salt as per taste

100 ml Water

Directions

Wash and soak 100 g of yellow moong dal in water for 1-2 hours. Drain and rinse the dal.

Transfer the soaked dal to a grinding jar. Add 3-4 green chillies, 1 inch ginger, and salt to taste.

Grind into a fine paste, adding 100 ml water gradually to achieve a smooth, thick batter. Set aside.

Aloo Mixture

Ingredients

4

15 ml Oil

5 grams Chana Dal

5 grams Urad Dal

5 grams Mustard seeds

1 inch Ginger

4 pieces Green chillies

12 pieces Curry leaves

half gram Hing

75 grams Onions

1 gram Turmeric

Salt as per taste

5 pieces Potatoes

5 ml Lemon juice

15 grams Fresh coriander

Directions

Heat 15 ml oil in a pan over low heat. Add 5 g chana dal and 5 g urad dal, and sauté until golden brown.

Add 5 g mustard seeds, 1 inch chopped ginger, 3-4 chopped green chillies, 10-12 curry leaves, and 0.5 g hing. Sauté briefly.

Add 75 g sliced onions and sauté until translucent.

Stir in 1 g turmeric powder and salt to taste. Add 4-5 diced potatoes and mix well. Mash slightly with the back of a spoon, adding a splash of water to keep the mixture moist.

Finish with 5 ml lemon juice and 15 g freshly chopped coriander. Mix well and set aside.

Mysore Chutney

Ingredients

4

15 ml Oil

20 grams Chana Dal

10 grams Urad Dal

7 pieces Garlic Cloves

1 inch Ginger

7 pieces Red chillies

half gram Turmeric Powder

75 grams Onions

30 grams Tamarind Pulp

50 ml Water

Salt as per taste

Directions

Heat 15 ml oil in a pan over low heat. Add 20 g chana dal and 10 g urad dal, sauté until golden.

Add 6-7 sliced garlic cloves, 1 inch chopped ginger, 6-7 Kashmiri red chillies, and 0.5 g turmeric powder. Sauté for 1-2 minutes.

Add 75 g chopped onions and cook until translucent. Cool the mixture to room temperature.

Transfer to a mixer grinder. Add 30 g tamarind pulp, salt to taste, and 50 ml water. Grind into a fine paste. Set aside.

Mysore Masala Cheela

Ingredients

4

Tips

Feel free to add other vegetables or spices to the aloo mixture as per your taste.

Directions

Heat a seasoned iron tawa or dosa pan. Sprinkle a little water to control the temperature.

Pour a ladleful of cheela batter onto the pan and spread evenly to form a dosa. Add 5 ml ghee or butter around the edges.

Cook on medium heat until crisp and golden brown. Lower the flame.

Spread a layer of Mysore chutney on the dosa. Add a little chopped onion and fresh coriander. Place the aloo mixture in the center.

Fold the dosa in half and serve hot with sambar and coconut chutney. You can also serve extra Mysore chutney on the side.

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Know more about Mysore Masala Moong Dal Dosa

A typical serving 2 Pieces of Mysore Masala Moong Dal Dosa (160 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Mysore Masala Moong Dal Dosa depends on the ingredients and preparation method. On average, one serving 2 Pieces (160 grams) of Mysore Masala Moong Dal Dosa contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Mysore Masala Moong Dal Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mysore Masala Moong Dal Dosa depends on the recipe and serving size. On average, 2 Pieces of Mysore Masala Moong Dal Dosa (about 160 grams) contains approximately 10 grams of protein. If you're customizing your Mysore Masala Moong Dal Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Mysore Masala Moong Dal Dosa varies depending on the recipe and serving size. On average, 2 Pieces (about 160 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Mysore Masala Moong Dal Dosa depends on the serving size and the recipe used. On average, 2 Pieces (about 160 grams) contains about 35 grams of carbohydrates.

Mysore Masala Moong Dal Dosa contains approximately 6 grams of fiber in 2 Pieces (about 160 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Mysore Masala Moong Dal Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Mysore Masala Moong Dal Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Mysore Masala Moong Dal Dosa that’s perfect for any occasion!

Making a Mysore Masala Moong Dal Dosa typically takes around 40 Mins.

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