Mysore Masala Moong Dal Dosa
This dosa is great for those looking to add more protein and fiber to their diet. It can be a balanced choice for maintaining healthy digestion and supporting overall well-being.
2 Pieces
For 4 people
Difficulty
Average
Taste
Unknown
Health Benefits
High Protein Content: Moong dal is a rich source of protein, aiding muscle repair and growth.
Rich in Fiber: Helps in digestion and maintains bowel health.
Supports Heart Health: Low in saturated fat and cholesterol, promoting heart health.
Anti-inflammatory Properties: Ingredients like turmeric and ginger have anti-inflammatory effects.
Boosts Immunity: Garlic and coriander enhance the immune system.
250 kcal
in 160g
Protein:
10g
Fats:
9g
Carbs:
35g
Cholesterol:
0mg
Sodium, Na:
400mg
Potassium, K:
700mg
Mysore Masala Moong Dal Dosa is a delectable variation of the traditional dosa, featuring a spiced moong dal batter, a tangy Mysore chutney, and a savory potato filling. This dish is perfect for breakfast or brunch, offering a nutritious and flavorful option that will satisfy your taste buds while keeping you energized.
This recipe contain 4 sections
Batter
Ingredients
4
100 grams Yellow moong dal
4 pieces Green chillies
1 inch Ginger
Salt as per taste
100 ml Water
Directions
Wash and soak 100 g of yellow moong dal in water for 1-2 hours. Drain and rinse the dal.
Transfer the soaked dal to a grinding jar. Add 3-4 green chillies, 1 inch ginger, and salt to taste.
Grind into a fine paste, adding 100 ml water gradually to achieve a smooth, thick batter. Set aside.
Aloo Mixture
Ingredients
4
15 ml Oil
5 grams Chana Dal
5 grams Urad Dal
5 grams Mustard seeds
1 inch Ginger
4 pieces Green chillies
12 pieces Curry leaves
half gram Hing
75 grams Onions
1 gram Turmeric
Salt as per taste
5 pieces Potatoes
5 ml Lemon juice
15 grams Fresh coriander
Directions
Heat 15 ml oil in a pan over low heat. Add 5 g chana dal and 5 g urad dal, and sauté until golden brown.
Add 5 g mustard seeds, 1 inch chopped ginger, 3-4 chopped green chillies, 10-12 curry leaves, and 0.5 g hing. Sauté briefly.
Add 75 g sliced onions and sauté until translucent.
Stir in 1 g turmeric powder and salt to taste. Add 4-5 diced potatoes and mix well. Mash slightly with the back of a spoon, adding a splash of water to keep the mixture moist.
Finish with 5 ml lemon juice and 15 g freshly chopped coriander. Mix well and set aside.
Mysore Chutney
Ingredients
4
15 ml Oil
20 grams Chana Dal
10 grams Urad Dal
7 pieces Garlic Cloves
1 inch Ginger
7 pieces Red chillies
half gram Turmeric Powder
75 grams Onions
30 grams Tamarind Pulp
50 ml Water
Salt as per taste
Directions
Heat 15 ml oil in a pan over low heat. Add 20 g chana dal and 10 g urad dal, sauté until golden.
Add 6-7 sliced garlic cloves, 1 inch chopped ginger, 6-7 Kashmiri red chillies, and 0.5 g turmeric powder. Sauté for 1-2 minutes.
Add 75 g chopped onions and cook until translucent. Cool the mixture to room temperature.
Transfer to a mixer grinder. Add 30 g tamarind pulp, salt to taste, and 50 ml water. Grind into a fine paste. Set aside.
Mysore Masala Cheela
Ingredients
4
Tips
Feel free to add other vegetables or spices to the aloo mixture as per your taste.
Directions
Heat a seasoned iron tawa or dosa pan. Sprinkle a little water to control the temperature.
Pour a ladleful of cheela batter onto the pan and spread evenly to form a dosa. Add 5 ml ghee or butter around the edges.
Cook on medium heat until crisp and golden brown. Lower the flame.
Spread a layer of Mysore chutney on the dosa. Add a little chopped onion and fresh coriander. Place the aloo mixture in the center.
Fold the dosa in half and serve hot with sambar and coconut chutney. You can also serve extra Mysore chutney on the side.
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