Grilled Prawn Nasi Goreng

Indulge in the flavors of Indonesia with this healthy twist on Nasi Goreng, featuring succulent grilled prawns and a fragrant blend of spices. Packed with protein and essential nutrients, this dish offers a taste of tradition with a nutritious edge.

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Image of Grilled Prawn Nasi Goreng Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

1 plate

For 2 people

Difficulty

Average

Taste

Spicy

Health Benefits

High Carbs
High Nutritients
High Protein

Protein-Packed: Chicken and prawns provide a healthy dose of protein for muscle repair and growth.

Rich in Essential Nutrients: Garlic, onion, and chilies offer vitamins and minerals essential for overall health.

Heart-Healthy: The use of shrimp paste and fish crackers provides omega-3 fatty acids, promoting heart health.

Balanced Carbohydrates: Rice serves as a good source of carbohydrates for sustained energy levels.

Antioxidant Boost: Red chilies are rich in antioxidants, helping to fight inflammation and boost immunity.

430 kcal

in 215g

Protein:

22g

Fats:

14g

Carbs:

53g

Cholesterol:

125mg

Sodium, Na:

820mg

Potassium, K:

380mg

Dive into the vibrant culinary world of Indonesia with our Grilled Prawn Nasi Goreng recipe! Bursting with savory flavors and aromatic spices, this dish is a celebration of authenticity with a healthy twist. Perfect for a cozy dinner or a festive gathering, it's sure to tantalize your taste buds while nourishing your body.

Indonesian CuisineMain DishesPoultry RecipesRecipes contain EggRecipes in an hourRecipes with ChickenRice RecipesSeafood Recipes

Allergy Advice

This recipe contains Crustacean Shellfish, Eggs, Soy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 tablespoon Oil

2 pieces Red chilies

3 pieces Garlic Cloves

1 piece Chopped Onion

200 grams Chicken Breast

2 tbsp Kecap manis (indonesian sweet soy sauce)

300 grams Cooked Rice

1 teaspoon Shrimp paste

4 pieces Grilled prawns

1 piece Fried Egg

2 pieces Fried anchovies

Carrot as per taste

Cucumber as per taste

Tips

Adjust the spice level according to your preference by adding more or less chilies.

For a vegetarian option, omit the chicken and prawns and add tofu or tempeh instead.

Ensure the rice is cooked and cooled before using to achieve the perfect texture.

Use fresh, high-quality ingredients for the best flavor.

Directions

Prepare Ingredients: Heat oil in a large skillet or wok over high heat. Add chopped chilies and minced garlic, stir for 10 seconds.

Saute Aromatics: Add finely chopped onion, cook for 1 minute until fragrant.

Cook Chicken: Add diced chicken breast, cook until it turns white. Stir in 1 tbsp kecap manis and cook for another minute until chicken is mostly cooked through and caramelized.

Add Rice: Add cooked rice, 2 tbsp kecap manis, and shrimp paste (if using). Stir constantly for 2 minutes until the sauce reduces and rice caramelizes.

Grill Prawns: While the rice is cooking, grill prawns until cooked through.

Serve: Plate the Nasi Goreng, topping with grilled prawns and any desired garnishes like fried egg, anchovies, prawn crackers, and shallots.

Notes

This dish is not suitable for individuals with shellfish allergies or those avoiding soy products.

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Know more about Grilled Prawn Nasi Goreng

A typical serving 1 plate of Grilled Prawn Nasi Goreng (215 grams) contains approximately 430 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Prawn Nasi Goreng depends on the ingredients and preparation method. On average, one serving 1 plate (215 grams) of Grilled Prawn Nasi Goreng contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Prawn Nasi Goreng? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Prawn Nasi Goreng depends on the recipe and serving size. On average, 1 plate of Grilled Prawn Nasi Goreng (about 215 grams) contains approximately 22 grams of protein. If you're customizing your Grilled Prawn Nasi Goreng, consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Prawn Nasi Goreng varies depending on the recipe and serving size. On average, 1 plate (about 215 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Prawn Nasi Goreng depends on the serving size and the recipe used. On average, 1 plate (about 215 grams) contains about 53 grams of carbohydrates.

Grilled Prawn Nasi Goreng contains approximately 3 grams of fiber in 1 plate (about 215 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Prawn Nasi Goreng is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Prawn Nasi Goreng with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Prawn Nasi Goreng that’s perfect for any occasion!

Making a Grilled Prawn Nasi Goreng typically takes around 40 Mins.

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