No Oil Brinjal (Vangi) Masala
This No Oil Brinjal Masala is a nutritious addition to any meal and can be enjoyed guilt-free. With its delightful flavors and health benefits, it's a must-try for anyone looking to add more wholesome dishes to their repertoire!
1 small bowl
For 4 people
Difficulty
Easy
Taste
Extra Spicy
Health Benefits
Rich in Antioxidants: Brinjal is high in antioxidants, which help combat oxidative stress in the body.
Weight Management: Low in calories and high in fiber, this dish aids in weight management.
Digestive Health: The fiber content promotes healthy digestion and prevents constipation.
Heart Health: Contains nutrients that may help lower cholesterol levels and improve heart health.
Blood Sugar Control: May help regulate blood sugar levels, making it a good option for diabetics.
Anti-inflammatory Properties: Ingredients like ginger and turmeric possess anti-inflammatory properties.
110 kcal
in 249g
Protein:
3g
Fats:
3g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
230mg
Potassium, K:
500mg
Are you looking for a delicious and healthy vegetarian dish? Look no further than this No Oil Brinjal Masala! This flavorful recipe is not only easy to make but also packed with nutrients. With the richness of brinjal and a medley of spices, it's perfect for those seeking a wholesome meal without the excess oil. Whether served with rice or roti, this dish is sure to please.
Ingredients
4
250 grams Brinjal
quarter cup Fresh grated coconut
4 pieces Garlic Cloves
1 inch Ginger piece
1 tablespoon Coriander Seeds
quarter cup Coriander leaves, Chopped
half teaspoon Cumin Seeds
half teaspoon Mustard seeds
half teaspoon Asafoetida
1 piece Onion, Chopped
half teaspoon Turmeric Powder
1 tablespoon Kolhapur kanda lasun masala or red chili powder
1 teaspoon Goda masala or garam masala
Salt as per taste
1 teaspoon Jaggery
Water as per needed
Tips
Feel free to adjust the level of spices according to your preference.
Directions
Prepare Brinjal: Cut the brinjal into small pieces and soak them in water to prevent discoloration.
Make the Paste: In a mixer grinder, combine the grated coconut, garlic, ginger, coriander seeds, and chopped coriander. Add a little water and grind to a smooth paste.
Heat the Kadhai: In a kadhai, heat the spices by adding cumin and mustard seeds. Sauté until they crackle.
Add Onions: Add a little water to the kadhai, then mix in the asafoetida and chopped onion. Sauté until the onion turns translucent.
Incorporate the Paste: Add the prepared coconut paste to the kadhai. Stir well.
Add Spices: Mix in turmeric powder, Kolhapur Kanda Lasun masala or red chili powder, and Goda masala or garam masala. Sauté for a couple of minutes.
Cook the Brinjal: Add the chopped brinjal to the kadhai, along with salt, jaggery, and enough water to cover. Mix well and cook until the brinjal is tender.
Garnish and Serve: Garnish with chopped coriander and serve hot with rice or roti.
Notes
Brinjal is known for its potential to support heart health and aid digestion.
However, individuals with certain conditions like arthritis may want to avoid consuming brinjal due to its nightshade family classification, which could exacerbate joint pain in some people.
Related Recipes
Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)
Zanzanit Bharali Vangi is a must-try Maharashtrian delicacy that combines the goodness of brinjal and spices in a delectable preparation. Not only does it provide a burst of flavors, but it also offers numerous health benefits.
Authentic Kolhapuri Vangi Rassa (Brinjal Curry)
This brinjal curry is packed with antioxidants from the brinjals, while the spices and herbs offer anti-inflammatory properties. It’s a nutritious dish that supports heart health and boosts immunity.
Maharashtrian Vangi Bhat (Brinjal Pulao)
Vangi Bhat is a nutritious dish that offers a variety of health benefits, including promoting digestive health, providing essential vitamins and minerals, and supporting heart health.
Crispy Vangyachi Kape (Brinjal Fry)
Indulge in the crispy goodness of Vangyachi Kape (Brinjal Fry), marinated in turmeric and chili, offering a flavorful delight rich in antioxidants, fiber, and essential nutrients. Perfect for a healthy meal option!
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