Oats and Wheat Flour Roti

Summer Detox Oats and Wheat Flour Roti

212 Ratings
1.29K
104 made it
Image of Oats and Wheat Flour Roti Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Provides a good source of fiber, promoting digestive health.

Helps in detoxifying the body, aiding in weight management.

Rich in essential nutrients such as iron, magnesium, and vitamins.

Supports heart health due to the inclusion of whole grains.

Offers a low-calorie alternative to traditional rotis, perfect for those watching their weight.

120 kcal

in 74g

Protein:

4g

Fats:

3.5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

180mg

This roti is beneficial for detoxifying the body due to the presence of oats, which are known for their cleansing properties.Coriander and cumin seeds aid in digestion and can help alleviate bloating and gas.

Ingredients

4

100 grams Oats

100 grams Whole Wheat Flour

20 grams Coriander leaves

1 teaspoon Cumin seeds

half teaspoon Salt

Water as per taste

Oil as per taste

Tips

Adjust the amount of water as needed while kneading the dough to achieve the right consistency.

You can add other herbs and spices like mint or chili flakes for extra flavor.

Directions

In a dry skillet, lightly toast the oats and cumin seeds over medium heat until fragrant, about 2-3 minutes. Remove from heat and let cool.

Grind the toasted oats and cumin seeds into a fine powder using a blender or food processor.

In a mixing bowl, combine the ground oats-cumin mixture, whole wheat flour, chopped coriander leaves, and salt. Mix well.

Gradually add water to the mixture, kneading it into a smooth dough. The dough should be soft but not sticky. Let it rest for 10 minutes.

Divide the dough into 8 equal portions and shape each portion into a ball.

Roll out each ball into a thin circle using a rolling pin and a lightly floured surface.

Heat a non-stick skillet or tawa over medium heat. Place a rolled-out roti onto the skillet and cook for about 1 minute on each side, or until golden brown spots appear.

Brush the cooked roti with a little olive oil on both sides.

Repeat the process with the remaining dough balls, stacking the cooked rotis on a plate and covering them with a clean kitchen towel to keep them warm.

Serve the Summer Detox Rotis hot with your favorite side dish or dip.

Notes

Individuals with gluten intolerance or celiac disease should avoid this recipe due to the wheat flour content.

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Know more about Oats and Wheat Flour Roti

A typical serving 1 Piece of Oats and Wheat Flour Roti (74 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats and Wheat Flour Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (74 grams) of Oats and Wheat Flour Roti contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats and Wheat Flour Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Wheat Flour Roti depends on the recipe and serving size. On average, 1 Piece of Oats and Wheat Flour Roti (about 74 grams) contains approximately 4 grams of protein. If you're customizing your Oats and Wheat Flour Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Oats and Wheat Flour Roti varies depending on the recipe and serving size. On average, 1 Piece (about 74 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats and Wheat Flour Roti depends on the serving size and the recipe used. On average, 1 Piece (about 74 grams) contains about 20 grams of carbohydrates.

Oats and Wheat Flour Roti contains approximately 3 grams of fiber in 1 Piece (about 74 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats and Wheat Flour Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats and Wheat Flour Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats and Wheat Flour Roti that’s perfect for any occasion!

Making a Oats and Wheat Flour Roti typically takes around 20 Mins.

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.