Oats Breakfast Porridge

Boost your morning with a heart-healthy oats porridge that fuels your day!

442 Ratings
1.51K
356 made it
Image of Oats Breakfast Porridge Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Heart Healthy
High Fiber
Low Fat
PCOD and PCOS
Weight Gain
Weight Loss

Heart Health: Oats contain beta-glucan, which helps reduce cholesterol levels.

Digestive Health: High fiber content supports healthy digestion.

Sustained Energy: Complex carbohydrates provide lasting energy.

Nutrient-Rich: Packed with vitamins, minerals, and antioxidants.

Weight Management: Promotes a feeling of fullness, aiding in weight control.

250 kcal

in 258g

Protein:

8g

Fats:

5g

Carbs:

45g

Cholesterol:

5mg

Sodium, Na:

120mg

Potassium, K:

300mg

Start your day right with this nutritious and comforting oats breakfast porridge. Packed with essential nutrients, it's perfect for a wholesome breakfast that keeps you energized throughout the morning

Milk RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

100 grams Rolled Oats

1 cup Milk

half cup Water

1 tablespoon Honey

half teaspoon Cinnamon

quarter teaspoon Vanilla extract

Tips

Customize with toppings like fresh fruits, nuts, or seeds.

Adjust sweetness and thickness to taste.

Prepare in advance for a quick morning meal.

Directions

In a saucepan, combine oats, milk, water, honey, cinnamon, vanilla extract, and salt.

Bring to a gentle boil over medium heat, stirring occasionally.

Reduce heat and simmer for 5-7 minutes until thickened, stirring frequently.

Remove from heat and let it stand for a minute to thicken further.

Serve hot, garnished with your favorite toppings.

Notes

Individuals with gluten intolerance should opt for certified gluten-free oats.

Related Recipes

Image of Oat Banana Vegan Pancakes Recipe

Oat Banana Vegan Pancakes

Start your day off right with these fluffy and delicious Oat Banana Vegan Pancakes! Packed with the goodness of oats and ripe bananas, this recipe is not only quick to prepare but also nutritious, making it a perfect breakfast option for everyone.

Image of Vegan Strawberry Chia Overnight Oats Recipe

Vegan Strawberry Chia Overnight Oats

Sunrise Delight: Vegan Strawberry Chia Overnight Oats

Image of Vegetable Pancakes Recipe

Vegetable Pancakes

Sooji Oats Vegetable Pancakes are a delicious and nutritious way to start your day. Combining the goodness of semolina (sooji), oats, and colorful vegetables, these pancakes are not only tasty but also packed with essential nutrients. Whether enjoyed for breakfast, a snack, or even a light dinner, they offer a perfect balance of flavors and textures.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Oats Breakfast Porridge

A typical serving 1 bowl of Oats Breakfast Porridge (258 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Breakfast Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Oats Breakfast Porridge contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Breakfast Porridge? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Breakfast Porridge depends on the recipe and serving size. On average, 1 bowl of Oats Breakfast Porridge (about 258 grams) contains approximately 8 grams of protein. If you're customizing your Oats Breakfast Porridge, consider adding ingredients with higher protein content.

The amount of sugar in an Oats Breakfast Porridge varies depending on the recipe and serving size. On average, 1 bowl (about 258 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Breakfast Porridge depends on the serving size and the recipe used. On average, 1 bowl (about 258 grams) contains about 45 grams of carbohydrates.

Oats Breakfast Porridge contains approximately 5 grams of fiber in 1 bowl (about 258 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Breakfast Porridge is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Breakfast Porridge with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Breakfast Porridge that’s perfect for any occasion!

Making a Oats Breakfast Porridge typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Oats Breakfast Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.