Oats Coconut Banana Brownie

This recipe is perfect for those seeking a healthier dessert option that’s still satisfying and indulgent. Enjoy these brownies as a wholesome treat without the guilt!

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Image of Oats Coconut Banana Brownie Recipe
32 Mins
Prep:10 Mins
Cook:22 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Fiber
Low Fat
PCOD and PCOS
Weight Loss

Rich in Dietary Fiber: Oats and coconut provide ample fiber, aiding digestion and helping to maintain stable blood sugar levels.

Low in Added Sugar: With only 15 grams of sugar, these brownies are lower in added sugars than many traditional desserts.

Good Source of Healthy Fats: Desiccated coconut offers healthy fats that help sustain energy and support brain function.

Naturally Sweetened: Ripe bananas add natural sweetness, reducing the need for refined sugars.

High in Antioxidants: Cocoa powder is rich in antioxidants, which help fight free radicals and support overall cellular health.

120 kcal

in 62g

Protein:

3g

Fats:

6g

Carbs:

17g

Cholesterol:

10mg

Sodium, Na:

70mg

Potassium, K:

210mg

This delightful Oats Coconut Banana Brownie is a healthier twist on a classic dessert, blending the tropical flavor of coconut, the rich taste of cocoa, and the natural sweetness of ripe bananas. With oats as a fiber-rich base, these brownies offer a satisfying yet guilt-free treat. Packed with nutrients, these brownies are perfect for a quick snack, breakfast boost, or post-workout treat.

Cake RecipesChocolate RecipesDessertsGourmet RecipesMicrowave RecipesPoultry RecipesQuick & Easy RecipesRecipes contain Egg

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

2 pieces Ripe bananas

1 piece Whole Egg

15 grams Sugar

half cup Rolled oats

half cup Desiccated coconut

1 tablespoon Baking powder

12 grams Cocoa Powder

1 pinch Cinnamon

15 grams Chocolate chips

Tips

If you prefer a sweeter brownie, add an extra tablespoon of sugar or use very ripe bananas.

For a softer texture, slightly underbake the brownies. They will firm up as they cool.

Store in an airtight container at room temperature for 2-3 days or refrigerate for up to a week.

Directions

Mash Bananas: In a mixing bowl, mash the ripe bananas until smooth and lump-free.

Add Wet Ingredients: Add the whole egg and sugar to the mashed bananas, whisking thoroughly until well combined.

Incorporate Dry Ingredients: Add the rolled oats, desiccated coconut, baking powder, cocoa powder, and cinnamon to the mixture. Stir until fully incorporated.

Add Chocolate Chips: Fold in chocolate chips for an extra touch of chocolate flavor.

Prepare for Baking: Pour the batter into a baking dish lined with parchment paper or greased lightly.

Bake: Preheat your oven to 180°C (356°F). Bake the brownie mixture for 22-25 minutes, or until a toothpick inserted in the center comes out clean.

Cool & Serve: Let the brownies cool before slicing and serving. Enjoy these warm or at room temperature.

Notes

Individuals with coconut allergies or those on a low-potassium diet should avoid this recipe.

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Know more about Oats Coconut Banana Brownie

A typical serving 1 Piece of Oats Coconut Banana Brownie (62 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Coconut Banana Brownie depends on the ingredients and preparation method. On average, one serving 1 Piece (62 grams) of Oats Coconut Banana Brownie contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Coconut Banana Brownie ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Coconut Banana Brownie depends on the recipe and serving size. On average, 1 Piece of Oats Coconut Banana Brownie (about 62 grams) contains approximately 3 grams of protein. If you're customizing your Oats Coconut Banana Brownie , consider adding ingredients with higher protein content.

The amount of sugar in an Oats Coconut Banana Brownie varies depending on the recipe and serving size. On average, 1 Piece (about 62 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Coconut Banana Brownie depends on the serving size and the recipe used. On average, 1 Piece (about 62 grams) contains about 17 grams of carbohydrates.

Oats Coconut Banana Brownie contains approximately 2 grams of fiber in 1 Piece (about 62 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Coconut Banana Brownie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Coconut Banana Brownie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Coconut Banana Brownie that’s perfect for any occasion!

Making a Oats Coconut Banana Brownie typically takes around 32 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.