Oats Uttapam

Perfect for breakfast or a snack, Oats Uttapam can be customized with your choice of vegetables and spices, making it a versatile dish that caters to various taste preferences.

223 Ratings
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247 made it
Image of Oats Uttapam Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

High in fiber content, aiding in weight management and promoting a feeling of fullness.

Provides a good source of protein, essential for muscle repair and growth.

Contains essential vitamins and minerals such as calcium, potassium, and iron.

Supports a healthy digestive system, reducing the risk of constipation and digestive disorders.

Lowers cholesterol levels and reduces the risk of cardiovascular diseases.

Suitable for vegetarians and can be easily customized with various toppings.

250 kcal

in 192g

Protein:

8g

Fats:

7g

Carbs:

40g

Cholesterol:

2mg

Sodium, Na:

500mg

Potassium, K:

300mg

Indulge in the delightful fusion of traditional Indian flavors and healthy oats with our Oats Uttapam recipe. Perfect for breakfast or as a light snack, this dish offers a nutritious twist to the classic Uttapam, making it an ideal choice for health-conscious foodies.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes with GrainSouth Indian CuisineVegetarian Recipes

Ingredients

2

1 cup Rolled oats

half cup Semolina(rava)

half cup Whole wheat flour

1 cup Curd

half cup Water

1 piece Onion

1 piece Tomato

1 piece Capsicum

1 piece Carrot

4 pieces Green chilli

half teaspoon Cumin seeds

Salt as per taste

Oil as per taste

Tips

Ensure the pan is properly heated before pouring the batter to prevent sticking.

Customize your Uttapam by adding toppings of your choice such as grated cheese, sliced olives, or paneer.

Adjust the quantity of green chilies according to your spice preference.

For a healthier option, use olive oil or coconut oil for cooking.

Directions

In a blender, grind the rolled oats into a fine powder.

In a mixing bowl, combine the powdered oats, semolina, whole wheat flour, yogurt, and water to make a smooth batter. Let it rest for 10 minutes.

Meanwhile, heat a non-stick pan or griddle over medium heat and lightly grease it with oil.

Add the chopped onions, tomatoes, bell peppers, grated carrot, green chilies, cumin seeds, and salt to the batter. Mix well.

Pour a ladleful of the batter onto the hot pan and spread it evenly to form a thick pancake.

Drizzle some oil around the edges and cook on medium heat until the bottom turns golden brown.

Flip the Uttapam and cook the other side until it is evenly cooked and golden brown.

Repeat the process with the remaining batter to make more Uttapams.

Serve hot with coconut chutney or your favorite dip.

Notes

Oats are known to help lower cholesterol levels and improve heart health.

Rich in fiber, oats aid in digestion and promote a healthy gut.

This dish is suitable for those with diabetes due to its low glycemic index.

Avoid if sensitive to spicy foods or intolerant to gluten.

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Know more about Oats Uttapam

A typical serving 2 Pieces of Oats Uttapam (192 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Oats Uttapam depends on the ingredients and preparation method. On average, one serving 2 Pieces (192 grams) of Oats Uttapam contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Oats Uttapam ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Uttapam depends on the recipe and serving size. On average, 2 Pieces of Oats Uttapam (about 192 grams) contains approximately 8 grams of protein. If you're customizing your Oats Uttapam , consider adding ingredients with higher protein content.

The amount of sugar in an Oats Uttapam varies depending on the recipe and serving size. On average, 2 Pieces (about 192 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Oats Uttapam depends on the serving size and the recipe used. On average, 2 Pieces (about 192 grams) contains about 40 grams of carbohydrates.

Oats Uttapam contains approximately 6 grams of fiber in 2 Pieces (about 192 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Oats Uttapam is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Oats Uttapam with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Oats Uttapam that’s perfect for any occasion!

Making a Oats Uttapam typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.