Omega-3 Rich Heart-Healthy Seed Mix Ladoo
These Omega-3 rich heart-healthy seed mix ladoos are a powerhouse of nutrients that promote heart health, improve brain function, and support digestion. Made with a blend of nuts, seeds, dates, and cocoa, these ladoos are naturally sweetened, rich in fiber, and loaded with healthy fats.

1 Piece
For 4 people
Difficulty
Average
Taste
Sweet
Health Benefits
Supports Heart Health – Rich in omega-3 fatty acids that reduce cholesterol and improve heart function.
Boosts Brain Function – Walnuts and flaxseeds promote cognitive function and memory retention.
Enhances Digestion – High fiber content aids digestion and promotes gut health.
Regulates Blood Sugar – Dates provide natural sweetness without spiking blood sugar levels drastically.
Aids Weight Management – Packed with protein and fiber, these ladoos keep you fuller for longer.
Strengthens Immunity – Loaded with antioxidants, vitamins, and minerals to support overall health.
Antioxidant-Rich: Cocoa powder and nuts provide antioxidants that help fight free radicals.
Hormonal Balance: Seeds like flax and pumpkin help regulate hormones naturally.
90 kcal
in 33g
Protein:
2g
Fats:
6g
Carbs:
8g
Cholesterol:
0mg
Sodium, Na:
5mg
Potassium, K:
80mg
These Omega-3 rich ladoos are not only delicious but also packed with essential nutrients to support heart health. Made with a blend of nuts and seeds, these ladoos are rich in polyunsaturated fats, fiber, and essential vitamins. They are an excellent energy booster and make for a perfect healthy snack.
Allergy Advice
This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
half cup Almonds
half cup Walnuts
half cup Chia seeds
half cup Flaxseeds
half cup Pumpkin seeds
half cup Sunflower seeds
1 cup De-seeded dates
quarter cup Cocoa powder
1 tablespoon Cardamom powder
2 tbsp Ghee
quarter cup Hot water
1 cup Dry coconut flakes
Tips
You can add sesame seeds for extra calcium and a nutty flavor.
Substitute ghee with coconut oil for a vegan version.
If the mixture feels too dry, add a little warm water while mixing.
Enhance the flavor by adding a pinch of cinnamon or nutmeg.
These ladoos make an excellent pre/post-workout snack.
Directions
Heat a pan and dry roast almonds and walnuts for a few minutes until fragrant. Set aside to cool. Once cooled, transfer to a mixer and pulse to make a coarse powder.
In the same pan, dry roast chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds until they release a nutty aroma. Let them cool and then pulse in a mixer to form a coarse powder.
Dry roast the dry coconut flakes until slightly golden. Allow them to cool and grind them into a fine powder.
Combine all the prepared powders (nuts, seeds, and coconut) in a bowl. Mix well to ensure even distribution.
Soak de-seeded dates in hot water for about 20 minutes. Transfer to a mixer and blend into a smooth paste.
Heat ghee in a pan, add the date paste, and cook for 2-3 minutes, stirring continuously.
Add the date paste to the prepared powder mixture. Add cocoa powder and cardamom powder. Mix everything thoroughly until well combined.
Take small portions (about 30g each) and roll them into bite-sized ladoos.
Store in an airtight container in the refrigerator for up to 4 weeks.
Serving Size: 25 ladoos (30g each)
Notes
People with nut allergies should avoid this recipe.
Those with diabetes should consume in moderation due to natural sugar content.
Individuals on low-fat diets should monitor intake due to the high healthy fat content.
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