Omelette

Packed with protein and essential nutrients, it's a nutritious and delicious way to start your day.

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10 Mins
Prep:5 Mins
Cook:5 Mins

1 Piece

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Protein
Low Calories
Low Carbs
Low Fat

High in protein, aiding in muscle repair and growth.

Rich in vitamins and minerals from vegetables like bell peppers, tomatoes, and spinach.

Low in calories, perfect for those watching their weight.

Provides sustained energy throughout the day.

Helps improve satiety, reducing the urge to snack between meals.

Supports overall health and wellbeing with its nutrient-rich ingredients.

160 kcal

in 105g

Protein:

12g

Fats:

10g

Carbs:

6g

Cholesterol:

370mg

Sodium, Na:

360mg

Potassium, K:

380mg

Start your day with a nutritious boost by indulging in our Fluffy Delight Omelette. It's a tasty and wholesome option that will keep you satisfied and energized throughout the day. Enjoy the goodness of fresh vegetables and protein-packed eggs in every bite!

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Ingredients

1

2 pieces Eggs

1 tablespoon Milk

quarter cup Bell peppers

quarter cup Tomatoes

quarter cup Chopped Spinach

Salt as per taste

Pepper as per taste

Tips

Customize your omelette by adding your favorite vegetables or cheese.

Avoid overcooking the omelette to maintain its fluffy texture.

Directions

Prepare the Ingredients: Dice the bell peppers and tomatoes, and chop the spinach.

Whisk Eggs: In a bowl, whisk together eggs, milk, salt, and pepper until well combined.

Cook Vegetables: Heat a non-stick skillet over medium heat. Add the diced bell peppers and tomatoes to the skillet and cook for 2-3 minutes until softened.

Add Spinach: Add chopped spinach to the skillet and cook for another minute until wilted.

Pour Egg Mixture: Pour the whisked egg mixture over the cooked vegetables in the skillet.

Cook Omelette: Allow the omelette to cook undisturbed for 2-3 minutes until the edges start to set.

Fold and Serve: Using a spatula, gently fold the omelette in half. Cook for another 1-2 minutes until the egg is cooked through.

Serve Hot: Slide the omelette onto a plate and serve hot.

Notes

Those with egg allergies should avoid this recipe.

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Know more about Omelette

A typical serving 1 Piece of Omelette (105 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (105 grams) of Omelette contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Omelette? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette depends on the recipe and serving size. On average, 1 Piece of Omelette (about 105 grams) contains approximately 12 grams of protein. If you're customizing your Omelette, consider adding ingredients with higher protein content.

The amount of sugar in an Omelette varies depending on the recipe and serving size. On average, 1 Piece (about 105 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Omelette depends on the serving size and the recipe used. On average, 1 Piece (about 105 grams) contains about 6 grams of carbohydrates.

Omelette contains approximately 2 grams of fiber in 1 Piece (about 105 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Omelette is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Omelette with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Omelette that’s perfect for any occasion!

Making a Omelette typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.