Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese

This dish is a great choice for improving overall health. Tomatoes are known for their antioxidant properties, which help protect against free radical damage. Eggs are an excellent source of B vitamins, supporting energy metabolism. The healthy fats from olive oil support brain function and reduce inflammation.

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Image of Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Serving

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Protein-Rich: Eggs and cheddar provide a great source of protein, supporting muscle growth and repair.

Rich in Fiber: The tomatoes and sourdough add dietary fiber, aiding digestion and maintaining gut health.

Boosts Immunity: Tomatoes are packed with vitamin C, helping to strengthen the immune system.

Supports Bone Health: Cheddar cheese is a good source of calcium, which is essential for strong bones and teeth.

Heart-Healthy: Olive oil and avocado provide monounsaturated fats, beneficial for heart health.

300 kcal

in 151g

Protein:

18g

Fats:

20g

Carbs:

22g

Cholesterol:

180mg

Sodium, Na:

400mg

Potassium, K:

350mg

This omelette on sourdough toast with tomatoes and cheddar cheese is a perfect balance of protein, healthy fats, and carbs to start your day off right. The fresh ingredients make it a nutritious option that provides lasting energy, while the savory flavors ensure that your taste buds will be fully satisfied. Enjoy this dish as a wholesome breakfast or a light lunch that nourishes your body and satisfies your hunger.

Allergy Advice

This recipe contains Dairy Products, Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Eggs

1 Slice Sourdough Bread

50 grams Tomato, Diced

20 grams Cheddar cheese

1 teaspoon Olive oil

Salt as per taste

Black pepper as per taste

Tips

For a lighter version, substitute cheddar with a low-fat cheese or vegan cheese.

Replace the eggs with a chickpea flour-based omelette, and the cheese with a plant-based alternative.

Experiment with different breads like whole grain or rye for added flavor and health benefits.

Directions

Crack the eggs into a bowl and whisk them well. Pour the mixture into a heated non-stick pan. Cook until the edges start to set, then flip to cook both sides. Set aside once done.

In a separate pan, heat olive oil over medium heat. Add the diced tomatoes and sauté until they soften and release their juices.

Place the sourdough slice on the cooked omelette. Top with sautéed tomato slices and sprinkle the shredded cheddar cheese over the tomatoes.

Sprinkle salt and black pepper to taste. Grill the assembled toast in a pan or press until the cheese melts and the bread becomes crispy.

Slice and serve hot, topped with extra black pepper if desired.

Notes

Lactose Intolerant Individuals: The cheese might cause discomfort due to lactose.

High Cholesterol: People with high cholesterol should be cautious with cheese and eggs in their diet.

Gluten Sensitivity: Those with gluten intolerance should avoid sourdough or opt for gluten-free bread.

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Know more about Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese

A typical serving 1 Serving of Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese (151 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving (151 grams) of Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese depends on the recipe and serving size. On average, 1 Serving of Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese (about 151 grams) contains approximately 18 grams of protein. If you're customizing your Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese, consider adding ingredients with higher protein content.

The amount of sugar in an Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese varies depending on the recipe and serving size. On average, 1 Serving (about 151 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese depends on the serving size and the recipe used. On average, 1 Serving (about 151 grams) contains about 22 grams of carbohydrates.

Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese contains approximately 3 grams of fiber in 1 Serving (about 151 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese that’s perfect for any occasion!

Making a Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese typically takes around 20 Mins.

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