Omelette Open Sourdough Toast with Tomatoes and Cheddar Cheese
This dish is a great choice for improving overall health. Tomatoes are known for their antioxidant properties, which help protect against free radical damage. Eggs are an excellent source of B vitamins, supporting energy metabolism. The healthy fats from olive oil support brain function and reduce inflammation.

1 Serving
For 1 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Protein-Rich: Eggs and cheddar provide a great source of protein, supporting muscle growth and repair.
Rich in Fiber: The tomatoes and sourdough add dietary fiber, aiding digestion and maintaining gut health.
Boosts Immunity: Tomatoes are packed with vitamin C, helping to strengthen the immune system.
Supports Bone Health: Cheddar cheese is a good source of calcium, which is essential for strong bones and teeth.
Heart-Healthy: Olive oil and avocado provide monounsaturated fats, beneficial for heart health.
300 kcal
in 151g
Protein:
18g
Fats:
20g
Carbs:
22g
Cholesterol:
180mg
Sodium, Na:
400mg
Potassium, K:
350mg
This omelette on sourdough toast with tomatoes and cheddar cheese is a perfect balance of protein, healthy fats, and carbs to start your day off right. The fresh ingredients make it a nutritious option that provides lasting energy, while the savory flavors ensure that your taste buds will be fully satisfied. Enjoy this dish as a wholesome breakfast or a light lunch that nourishes your body and satisfies your hunger.
Allergy Advice
This recipe contains Dairy Products, Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
2 pieces Eggs
1 Slice Sourdough Bread
50 grams Tomato, Diced
20 grams Cheddar cheese
1 teaspoon Olive oil
Salt as per taste
Black pepper as per taste
Tips
For a lighter version, substitute cheddar with a low-fat cheese or vegan cheese.
Replace the eggs with a chickpea flour-based omelette, and the cheese with a plant-based alternative.
Experiment with different breads like whole grain or rye for added flavor and health benefits.
Directions
Crack the eggs into a bowl and whisk them well. Pour the mixture into a heated non-stick pan. Cook until the edges start to set, then flip to cook both sides. Set aside once done.
In a separate pan, heat olive oil over medium heat. Add the diced tomatoes and sauté until they soften and release their juices.
Place the sourdough slice on the cooked omelette. Top with sautéed tomato slices and sprinkle the shredded cheddar cheese over the tomatoes.
Sprinkle salt and black pepper to taste. Grill the assembled toast in a pan or press until the cheese melts and the bread becomes crispy.
Slice and serve hot, topped with extra black pepper if desired.
Notes
Lactose Intolerant Individuals: The cheese might cause discomfort due to lactose.
High Cholesterol: People with high cholesterol should be cautious with cheese and eggs in their diet.
Gluten Sensitivity: Those with gluten intolerance should avoid sourdough or opt for gluten-free bread.
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