Onion & Raw Mango (Kanda Kairichi) Chutney

A flavorful chutney with the sharpness of onions and the tanginess of raw mangoes that boosts digestion and revitalizes your taste buds.

328 Ratings
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193 made it
Image of Onion & Raw Mango (Kanda Kairichi) Chutney Recipe
12 Mins
Prep:10 Mins
Cook:2 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

Improves Digestion: Raw mango and onions stimulate digestive enzymes, making this chutney great for gut health.

Boosts Immunity: High in vitamin C from raw mangoes, it helps protect against infections.

Rich in Antioxidants: The onions and coriander provide powerful antioxidants that fight free radicals.

Anti-inflammatory Properties: Onions help reduce inflammation in the body, promoting overall well-being.

Promotes Liver Health: Raw mango is known to enhance liver function and flush out toxins.

Cooling Effect: Ideal for summer, this chutney helps cool the body.

24 kcal

in 10g

Protein:

0.6g

Fats:

1.2g

Carbs:

3.5g

Cholesterol:

0mg

Sodium, Na:

73mg

Potassium, K:

45mg

Kanda Kairichi Chutney is a traditional Maharashtrian chutney made from raw mango (Kairi) and onion (Kanda). This tangy, spicy condiment is rich in antioxidants, aids digestion, and pairs well with various snacks or meals. A burst of flavors, it's perfect to enhance any simple dish while providing essential nutrients.

In 5 minutes RecipesIndian CuisineMaharashtrian CuisineSauces and CondimentsSummar RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Raw mango, peeled and grated

1 cup Onion, Chopped

2 tbsp Coriander leaves, Chopped

1 teaspoon Cumin seeds

2 Teaspoons Jaggery

half teaspoon Red chili powder

quarter teaspoon Turmeric powder

1 teaspoon Salt

quarter cup Roasted peanuts

quarter teaspoon Mustard seeds

1 tablespoon Oil

1 tablespoon Water

Tips

If you prefer a less tangy chutney, increase the amount of jaggery.

Store the chutney in an airtight container in the refrigerator for up to 3 days.

This chutney pairs well with rice, roti, or as a side for snacks like samosas or pakoras.

Directions

Heat the oil in a small pan and add mustard seeds. Once they splutter, add cumin seeds and let them sizzle for a few seconds.

Add finely chopped onions to the pan and sauté until they turn translucent.

Add turmeric powder and red chili powder, and stir well for a few seconds.

Add the grated raw mango, jaggery, and salt, and cook for 2-3 minutes until the jaggery melts and combines with the other ingredients.

Stir in the roasted peanuts (if using) and chopped coriander leaves, and mix everything thoroughly.

Adjust the consistency by adding water if needed. Cook for another minute and remove from heat.

Let the chutney cool before transferring it to a serving dish.

Notes

Individuals with acidity or sensitive stomachs should consume this chutney in moderation due to the tangy nature of raw mango.

People with nut allergies should avoid adding roasted peanuts.

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Know more about Onion & Raw Mango (Kanda Kairichi) Chutney

A typical serving 1 spoon of Onion & Raw Mango (Kanda Kairichi) Chutney (10 grams) contains approximately 24 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Onion & Raw Mango (Kanda Kairichi) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (10 grams) of Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 1.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Onion & Raw Mango (Kanda Kairichi) Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion & Raw Mango (Kanda Kairichi) Chutney depends on the recipe and serving size. On average, 1 spoon of Onion & Raw Mango (Kanda Kairichi) Chutney (about 10 grams) contains approximately 0.6 grams of protein. If you're customizing your Onion & Raw Mango (Kanda Kairichi) Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Onion & Raw Mango (Kanda Kairichi) Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 10 grams) contains about 1.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Onion & Raw Mango (Kanda Kairichi) Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 10 grams) contains about 3.5 grams of carbohydrates.

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 10 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Onion & Raw Mango (Kanda Kairichi) Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Onion & Raw Mango (Kanda Kairichi) Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Onion & Raw Mango (Kanda Kairichi) Chutney that’s perfect for any occasion!

Making a Onion & Raw Mango (Kanda Kairichi) Chutney typically takes around 12 Mins.

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