Onion (Pyaaj) Paratha

Onions are known for their anti-inflammatory and antioxidant properties. They can help in improving digestion, reducing cholesterol levels, and boosting immunity.

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Image of Onion (Pyaaj) Paratha Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber

Rich in Nutrients: Provides essential vitamins and minerals.

Boosts Immunity: Onions help in strengthening the immune system.

Improves Digestion: The fiber content aids in digestive health.

Supports Heart Health: Helps in reducing cholesterol levels.

Anti-inflammatory: Onions have anti-inflammatory properties.

200 kcal

in 108g

Protein:

6g

Fats:

8g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

150mg

Onion paratha is a delicious and versatile Indian flatbread that pairs wonderfully with yogurt, pickles, or curry. It's not just a treat for your taste buds but also offers several health benefits, thanks to its wholesome ingredients. Perfect for breakfast or as a side dish, this recipe brings together the richness of onions with the heartiness of whole wheat flour.

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Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Whole wheat flour

quarter cup Onions, Chopped

2 tbsp Oil

half teaspoon Cumin seeds

half teaspoon Caraway seeds

half teaspoon Salt

half teaspoon Red chili powder

half teaspoon Garam masala

half teaspoon Turmeric powder

Water as per needed

Tips

Use finely chopped onions to avoid excess moisture.

Adjust spices according to your taste preference.

Resting the dough helps in rolling out smoother parathas.

Directions

In a mixing bowl, combine the whole wheat flour, salt, cumin seeds, caraway seeds, and any optional spices if using.

Add the oil and mix until the mixture resembles coarse crumbs.

Gradually add water and knead to form a soft, pliable dough. Cover and let it rest for 10 minutes.

Heat a little oil in a pan and lightly sauté the chopped onions until they become translucent. Allow them to cool.

Divide the dough into small balls. Roll out each ball into a small circle on a floured surface.

Place a spoonful of the sautéed onions in the center and fold the edges to seal it. Gently roll out again to a 6-inch circle.

Heat a griddle or skillet over medium heat. Cook the rolled-out paratha until bubbles start forming on the surface.

Flip and cook the other side until golden brown, applying a little oil or ghee if desired.

Serve the paratha warm with yogurt, pickle, or your favorite curry.

Notes

People with onion allergies or digestive issues like irritable bowel syndrome (IBS) might want to avoid this recipe.

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Know more about Onion (Pyaaj) Paratha

A typical serving 2 Pieces of Onion (Pyaaj) Paratha (108 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Onion (Pyaaj) Paratha depends on the ingredients and preparation method. On average, one serving 2 Pieces (108 grams) of Onion (Pyaaj) Paratha contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Onion (Pyaaj) Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion (Pyaaj) Paratha depends on the recipe and serving size. On average, 2 Pieces of Onion (Pyaaj) Paratha (about 108 grams) contains approximately 6 grams of protein. If you're customizing your Onion (Pyaaj) Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Onion (Pyaaj) Paratha varies depending on the recipe and serving size. On average, 2 Pieces (about 108 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Onion (Pyaaj) Paratha depends on the serving size and the recipe used. On average, 2 Pieces (about 108 grams) contains about 28 grams of carbohydrates.

Onion (Pyaaj) Paratha contains approximately 3 grams of fiber in 2 Pieces (about 108 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Onion (Pyaaj) Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Onion (Pyaaj) Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Onion (Pyaaj) Paratha that’s perfect for any occasion!

Making a Onion (Pyaaj) Paratha typically takes around 25 Mins.

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