Onion Tomato Sandwich

This recipe makes it easy to enjoy a delicious and healthy meal that fits perfectly into a busy lifestyle, providing essential nutrients without compromising on taste.

576 Ratings
1.08K
557 made it
Image of Onion Tomato Sandwich Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 Piece

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Fat
Weight Loss

Heart Healthy: Low in saturated fats and cholesterol, promoting cardiovascular health.

Rich in Fiber: Helps in digestion and maintaining a healthy gut.

Antioxidant Rich: Protects the body from free radicals.

Low in Calories: Ideal for weight management diets.

Boosts Immunity: The presence of essential vitamins aids in strengthening the immune system.

Hydrating: High water content in tomatoes helps in hydration.

200 kcal

in 60g

Protein:

6g

Fats:

5g

Carbs:

33g

Cholesterol:

0mg

Sodium, Na:

320mg

Potassium, K:

237mg

The Onion Tomato Sandwich stands out as a delightful, light meal option perfect for health-conscious individuals or anyone looking for a quick nutritious snack. Packed with fresh vegetables, this sandwich not only delivers on taste but also offers numerous health benefits, making it an ideal choice for a quick lunch or a healthy snack.

Bachelor RecipesIndian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSandwiches RecipesVegetarian Recipes

Ingredients

2

half cup Onions, Sliced

three quarters cup Tomatoes, Sliced

4 Slices Whole Grain Bread

1 tablespoon Oil

quarter teaspoon Salt

quarter teaspoon Black Pepper

Lettuce as per choice

Tips

For a creamier texture, add a slice of low-fat cheese or a spread of hummus.

Adding spices like oregano or a sprinkle of chili flakes can enhance the flavor dramatically.

Always use fresh vegetables for the best taste and nutritional value.

This sandwich is best enjoyed fresh; however, if packing for a later meal, consider wrapping it tightly to preserve freshness.

Directions

Rinse the tomatoes and onions under cold water, then thinly slice them.If using, wash and dry the basil leaves or lettuce.

Lightly toast the bread slices until they are just crispy.

Drizzle a little olive oil on each slice for added flavor and moisture.

Layer the sliced onions and tomatoes on two of the bread slices. Sprinkle with salt and pepper to taste.

If you’re using basil or lettuce, add it on top of the tomatoes.

Cover with the remaining slices of bread.

Press down gently to ensure the sandwich holds together well.

Cut the sandwiches in half diagonally and serve immediately for the best flavor.

Notes

Individuals with acid reflux or tomato allergies should avoid this sandwich.

The raw onions might also be harsh for those with sensitive stomachs.

Related Recipes

Image of Fresh Bruschetta Sandwich with Mozzarella Recipe

Fresh Bruschetta Sandwich with Mozzarella

Boost your heart health with this antioxidant-rich Bruschetta Sandwich, packed with fresh ingredients and essential nutrients.

Image of Potato Sandwich Recipe

Potato Sandwich

This sandwich not only satisfies your taste buds but also offers a nutritious meal that fits perfectly into a balanced diet. Enjoy making and munching on this delightful culinary creation!

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Onion Tomato Sandwich

A typical serving 1 Piece of Onion Tomato Sandwich (60 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Onion Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (60 grams) of Onion Tomato Sandwich contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Onion Tomato Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Tomato Sandwich depends on the recipe and serving size. On average, 1 Piece of Onion Tomato Sandwich (about 60 grams) contains approximately 6 grams of protein. If you're customizing your Onion Tomato Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Onion Tomato Sandwich varies depending on the recipe and serving size. On average, 1 Piece (about 60 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Onion Tomato Sandwich depends on the serving size and the recipe used. On average, 1 Piece (about 60 grams) contains about 33 grams of carbohydrates.

Onion Tomato Sandwich contains approximately 5 grams of fiber in 1 Piece (about 60 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Onion Tomato Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Onion Tomato Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Onion Tomato Sandwich that’s perfect for any occasion!

Making a Onion Tomato Sandwich typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Onion Tomato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.