Onion Uttapam

Onion Uttapam is a delightful South Indian dish that beautifully blends flavors and nutrition. This savory pancake, topped with caramelized onions and spices, is a wholesome meal that can be enjoyed for breakfast or any time of the day. It's not just delicious; it's also packed with health benefits.

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Image of Onion Uttapam Recipe
16 Hrs 10 Mins
Prep:16 Hrs 0 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in carbohydrates for energy boost.

High fiber content aids digestion.

Onions are rich in antioxidants and vitamins.

Provides essential minerals like potassium and iron.

Low in saturated fats, promoting heart health.

Gluten-free option for those with dietary restrictions.

180 kcal

in 162g

Protein:

5g

Fats:

3g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

590mg

Potassium, K:

280mg

Onion Uttapam is a wholesome dish that provides essential nutrients, including carbohydrates for energy, fiber for digestion, and vitamins from onions and coriander.

Ingredients

4

200 grams Rice

100 grams Urad dal

10 grams Fenugreek Seeds

2 pieces Onions

3 pieces Green chilies

1 inch Ginger

Coriander as per taste

Salt as per taste

Oil as per taste

Tips

Adjust the spiciness by adding more or fewer green chilies.

Ensure the griddle is hot enough before pouring the batter to get crispy edges.

Fermentation is key for the batter to rise and achieve the perfect texture, so allow enough time.

Directions

Wash and soak rice, urad dal, and fenugreek seeds separately in water for 6-8 hours or overnight.

Grind the soaked rice and fenugreek seeds to a smooth batter consistency. Similarly, grind the urad dal separately.

Mix both batters together in a large bowl, add salt, and allow it to ferment overnight or for at least 8 hours in a warm place.

Once fermented, the batter will rise and become fluffy. Stir the batter well.Heat a non-stick griddle or tawa over medium heat.

Grease it lightly with oil.Pour a ladleful of batter onto the hot griddle and spread it into a thick circle.

Sprinkle sliced onions, green chilies, grated ginger, and chopped coriander leaves evenly over the batter.

Drizzle a little oil around the edges and on top of the Uttapam.Cook until the bottom turns golden brown and crisp, then flip and cook the other side until done.

Repeat the process with the remaining batter to make more Uttapams.

Serve hot with coconut chutney or sambar.

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Know more about Onion Uttapam

A typical serving 1 Piece of Onion Uttapam (162 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Onion Uttapam depends on the ingredients and preparation method. On average, one serving 1 Piece (162 grams) of Onion Uttapam contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Onion Uttapam? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Uttapam depends on the recipe and serving size. On average, 1 Piece of Onion Uttapam (about 162 grams) contains approximately 5 grams of protein. If you're customizing your Onion Uttapam, consider adding ingredients with higher protein content.

The amount of sugar in an Onion Uttapam varies depending on the recipe and serving size. On average, 1 Piece (about 162 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Onion Uttapam depends on the serving size and the recipe used. On average, 1 Piece (about 162 grams) contains about 35 grams of carbohydrates.

Onion Uttapam contains approximately 3 grams of fiber in 1 Piece (about 162 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Onion Uttapam is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Onion Uttapam with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Onion Uttapam that’s perfect for any occasion!

Making a Onion Uttapam typically takes around 16 Hrs 10 Mins.

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The amount of exercise required to burn off 1 Piece Onion Uttapam

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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