Open Toast Omelette with Bocconcini

This dish is not just a treat for the taste buds but a balanced meal rich in essential nutrients. The combination of tomatoes and olive oil enhances nutrient absorption, making it a perfect start to your day. Whether you're fueling up for work or a workout, this toast delivers sustained energy.

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Image of Open Toast Omelette with Bocconcini Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 Serving

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Protein: The egg and bocconcini cheese provide high-quality protein, promoting muscle repair and growth.

Heart-Healthy Fats: Olive oil and bocconcini are sources of monounsaturated fats, beneficial for cardiovascular health.

Rich in Antioxidants: Tomatoes offer lycopene, a powerful antioxidant supporting skin and heart health.

Boosts Immunity: Eggs and pesto contain vitamins and minerals that help strengthen the immune system.

Supports Digestive Health: The fiber in sourdough bread aids in healthy digestion.

Provides Energy: A balanced mix of carbs, fats, and protein keeps you energized throughout the day.

245 kcal

in 148g

Protein:

12g

Fats:

15g

Carbs:

18g

Cholesterol:

190mg

Sodium, Na:

350mg

Potassium, K:

300mg

A wholesome and delicious breakfast option, this Open Toast Omelette with Bocconcini is a perfect combination of nutrition and flavor. The creamy bocconcini, fresh tomatoes, and protein-rich omelette served on crusty sourdough bread make for a quick, fulfilling meal. Ideal for busy mornings or a light brunch, this recipe also comes with a host of health benefits.

Allergy Advice

This recipe contains Dairy Products, Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Sourdough Bread

1 tablespoon Pesto

4 Slices Tomato

2 pieces Bocconcini cheese

1 Serving Omlette

1 teaspoon Olive oil

Tips

Use freshly baked sourdough for the best flavor and texture.

Substitute bocconcini with mozzarella if unavailable.

To make it more filling, add avocado slices before layering the omelette.

Serve with a side of fresh salad for a complete meal.

For a spicy twist, add chili flakes to the pesto.

Directions

Toast the Bread: Heat a pan over medium heat. Add olive oil and place the sourdough bread in the pan. Toast each side until golden and crisp.

Spread Pesto: Remove the toasted sourdough from the pan. Spread a tablespoon of pesto evenly over the top side of the bread.

Add Tomato Slices: Layer 4-5 slices of fresh tomato over the pesto, covering the bread.

Place Bocconcini: Add 2 pieces of bocconcini cheese on top of the tomatoes.

Prepare the Omelette: In the same pan, cook one whole egg into a flat omelette. Once cooked, gently place the omelette over the layered bocconcini and tomatoes.

Grill and Serve: Transfer the assembled toast onto a grill or preheated oven for 2-3 minutes, just until the cheese begins to soften. Serve immediately.

Notes

Individuals with lactose intolerance, high cholesterol, or tomato allergies should consult a doctor before consuming.

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Know more about Open Toast Omelette with Bocconcini

A typical serving 1 Serving of Open Toast Omelette with Bocconcini (148 grams) contains approximately 245 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Open Toast Omelette with Bocconcini depends on the ingredients and preparation method. On average, one serving 1 Serving (148 grams) of Open Toast Omelette with Bocconcini contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Open Toast Omelette with Bocconcini? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Open Toast Omelette with Bocconcini depends on the recipe and serving size. On average, 1 Serving of Open Toast Omelette with Bocconcini (about 148 grams) contains approximately 12 grams of protein. If you're customizing your Open Toast Omelette with Bocconcini, consider adding ingredients with higher protein content.

The amount of sugar in an Open Toast Omelette with Bocconcini varies depending on the recipe and serving size. On average, 1 Serving (about 148 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Open Toast Omelette with Bocconcini depends on the serving size and the recipe used. On average, 1 Serving (about 148 grams) contains about 18 grams of carbohydrates.

Open Toast Omelette with Bocconcini contains approximately 2 grams of fiber in 1 Serving (about 148 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Open Toast Omelette with Bocconcini is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Open Toast Omelette with Bocconcini with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Open Toast Omelette with Bocconcini that’s perfect for any occasion!

Making a Open Toast Omelette with Bocconcini typically takes around 10 Mins.

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