Overnight Oats Chia Pudding
Start your day with a power-packed, fiber-rich, and delicious Overnight Oats Chia Pudding! This simple, no-cook recipe is perfect for busy mornings, providing sustained energy and essential nutrients. It’s loaded with protein, healthy fats, and antioxidants, making it a great addition to a balanced diet.

1 bowl
For 1 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Supports Digestive Health – Rich in fiber from chia seeds and oats, aiding digestion and gut health.
Boosts Heart Health – Contains healthy fats and antioxidants that help lower cholesterol levels.
Promotes Weight Management – High fiber and protein keep you fuller for longer.
Regulates Blood Sugar – Slow-digesting oats help prevent blood sugar spikes.
Improves Bone Strength – Rich in calcium, magnesium, and phosphorus.
Enhances Energy Levels – Provides a steady release of energy throughout the day.
125 kcal
in 133g
Protein:
4g
Fats:
3.5g
Carbs:
19g
Cholesterol:
2mg
Sodium, Na:
10mg
Potassium, K:
90mg
Overnight oats chia pudding is a delicious and healthy breakfast option packed with fiber, protein, and essential nutrients. It’s easy to prepare, requires minimal ingredients, and is perfect for busy mornings. This wholesome pudding aids digestion, supports heart health, and keeps you full for hours.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
1 tablespoon Chia seeds
2 tbsp Rolled oats
75 grams Low - fat milk
5 grams Honey
1 pinch Cinnamon powder
half teaspoon Cocoa powder
quarter piece Apple
Tips
Adjust the sweetness by adding or reducing honey.
Use almond or oat milk for a dairy-free version.
Add nuts or seeds for extra crunch and nutrition.
Mix well before refrigerating to prevent chia seeds from clumping.
Experiment with different fruit toppings like bananas, berries, or mangoes.
Directions
In a bowl, mix chia seeds, rolled oats, low-fat milk, honey, cinnamon powder, and cocoa powder.
Stir well to combine all ingredients evenly.
Cover the bowl with a lid and refrigerate for at least 4 hours or overnight.
Before serving, give it a good stir.
Top with freshly chopped apple chunks.
Enjoy your nutritious and delicious overnight oats chia pudding!
Notes
You have chia seed allergies, low blood pressure, or are on a blood-thinning medication, as chia seeds can have a mild blood-thinning effect.
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