Overnight Oats Chia Pudding

Start your day with a power-packed, fiber-rich, and delicious Overnight Oats Chia Pudding! This simple, no-cook recipe is perfect for busy mornings, providing sustained energy and essential nutrients. It’s loaded with protein, healthy fats, and antioxidants, making it a great addition to a balanced diet.

683 Ratings
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Image of Overnight Oats Chia Pudding  Recipe
4 Hrs 0 Mins
Prep:4 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Supports Digestive Health – Rich in fiber from chia seeds and oats, aiding digestion and gut health.

Boosts Heart Health – Contains healthy fats and antioxidants that help lower cholesterol levels.

Promotes Weight Management – High fiber and protein keep you fuller for longer.

Regulates Blood Sugar – Slow-digesting oats help prevent blood sugar spikes.

Improves Bone Strength – Rich in calcium, magnesium, and phosphorus.

Enhances Energy Levels – Provides a steady release of energy throughout the day.

125 kcal

in 133g

Protein:

4g

Fats:

3.5g

Carbs:

19g

Cholesterol:

2mg

Sodium, Na:

10mg

Potassium, K:

90mg

Overnight oats chia pudding is a delicious and healthy breakfast option packed with fiber, protein, and essential nutrients. It’s easy to prepare, requires minimal ingredients, and is perfect for busy mornings. This wholesome pudding aids digestion, supports heart health, and keeps you full for hours.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 tablespoon Chia seeds

2 tbsp Rolled oats

75 grams Low - fat milk

5 grams Honey

1 pinch Cinnamon powder

half teaspoon Cocoa powder

quarter piece Apple

Tips

Adjust the sweetness by adding or reducing honey.

Use almond or oat milk for a dairy-free version.

Add nuts or seeds for extra crunch and nutrition.

Mix well before refrigerating to prevent chia seeds from clumping.

Experiment with different fruit toppings like bananas, berries, or mangoes.

Directions

In a bowl, mix chia seeds, rolled oats, low-fat milk, honey, cinnamon powder, and cocoa powder.

Stir well to combine all ingredients evenly.

Cover the bowl with a lid and refrigerate for at least 4 hours or overnight.

Before serving, give it a good stir.

Top with freshly chopped apple chunks.

Enjoy your nutritious and delicious overnight oats chia pudding!

Notes

You have chia seed allergies, low blood pressure, or are on a blood-thinning medication, as chia seeds can have a mild blood-thinning effect.

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Know more about Overnight Oats Chia Pudding

A typical serving 1 bowl of Overnight Oats Chia Pudding (133 grams) contains approximately 125 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Overnight Oats Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (133 grams) of Overnight Oats Chia Pudding contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Overnight Oats Chia Pudding ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats Chia Pudding depends on the recipe and serving size. On average, 1 bowl of Overnight Oats Chia Pudding (about 133 grams) contains approximately 4 grams of protein. If you're customizing your Overnight Oats Chia Pudding , consider adding ingredients with higher protein content.

The amount of sugar in an Overnight Oats Chia Pudding varies depending on the recipe and serving size. On average, 1 bowl (about 133 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Overnight Oats Chia Pudding depends on the serving size and the recipe used. On average, 1 bowl (about 133 grams) contains about 19 grams of carbohydrates.

Overnight Oats Chia Pudding contains approximately 4 grams of fiber in 1 bowl (about 133 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Overnight Oats Chia Pudding is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Overnight Oats Chia Pudding with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Overnight Oats Chia Pudding that’s perfect for any occasion!

Making a Overnight Oats Chia Pudding typically takes around 4 Hrs 0 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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