Overnight Soaked Kokam

Kokam is renowned for its medicinal properties, aiding in digestion, improving appetite, and even alleviating acidity.

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Image of Overnight Soaked Kokam Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Low Fat
Weight Loss

Rich in antioxidants, kokam helps combat free radicals, promoting overall health.

Supports digestion and alleviates acidity.

Contains anti-inflammatory properties, beneficial for joint health.

Boosts metabolism and aids in weight management.

Enhances hydration and refreshes the body.

May help reduce cholesterol levels and support heart health.

10 kcal

in 203g

Protein:

0g

Fats:

0g

Carbs:

2g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

10mg

Discover the rejuvenating power of kokam with our Overnight Soaked Kokam in Water recipe. Kokam, a tropical fruit native to India, is renowned for its tangy flavor and numerous health benefits. By soaking it overnight, you can extract its essence, creating a refreshing and nutritious infusion.

BeveragesIn 5 minutes RecipesIndian CuisineVegetarian Recipes

Ingredients

1

3 pieces Kokam

1 Glass Water

Tips

Adjust the number of kokam pieces based on your desired intensity of flavor.

For added sweetness, you can stir in a teaspoon of honey or agave nectar.

Keep the infused water refrigerated for a chilled, revitalizing drink.

Experiment with adding mint leaves or a splash of lime juice for extra freshness.

Directions

Rinse 2-3 pieces of kokam under cold water to remove any impurities.

In a glass, add the kokam pieces, then pour a glass of water over them. Ensure the kokam is fully submerged.

Cover the glass with a lid or plastic wrap and let it soak overnight in the refrigerator.

The next morning, strain the infused water into a serving glass. Discard the soaked kokam pieces. Enjoy your tangy kokam infusion chilled!

Notes

Individuals with a history of allergies to kokam or similar fruits should avoid this infusion.

Those with existing gastrointestinal conditions should consult a healthcare professional before consuming kokam regularly.

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Know more about Overnight Soaked Kokam

A typical serving 1 glass of Overnight Soaked Kokam (203 grams) contains approximately 10 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Overnight Soaked Kokam depends on the ingredients and preparation method. On average, one serving 1 glass (203 grams) of Overnight Soaked Kokam contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Overnight Soaked Kokam? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Soaked Kokam depends on the recipe and serving size. On average, 1 glass of Overnight Soaked Kokam (about 203 grams) contains approximately 0 grams of protein. If you're customizing your Overnight Soaked Kokam, consider adding ingredients with higher protein content.

The amount of sugar in an Overnight Soaked Kokam varies depending on the recipe and serving size. On average, 1 glass (about 203 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Overnight Soaked Kokam depends on the serving size and the recipe used. On average, 1 glass (about 203 grams) contains about 2 grams of carbohydrates.

Overnight Soaked Kokam contains approximately 0.5 grams of fiber in 1 glass (about 203 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Overnight Soaked Kokam is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Overnight Soaked Kokam with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Overnight Soaked Kokam that’s perfect for any occasion!

Making a Overnight Soaked Kokam typically takes around 5 Mins.

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The amount of exercise required to burn off 1 glass Overnight Soaked Kokam

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.