Palak Chole (Spinach Chickpea)

Savor the taste of health with our Palak Chole Recipe—a must-try dish for those who value both flavor and nutrition. Dive into this verdant delight today and turn your mealtime into a vibrant feast!

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Image of Palak Chole (Spinach Chickpea) Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Heart Healthy
High Fiber
High Nutritients
High Protein
Low Fat
PCOD and PCOS
Weight Gain

Boosts Immunity: High in vitamin C and iron, this dish helps strengthen the immune system.

Enhances Digestive Health: Rich in dietary fiber, aiding in digestion and preventing constipation.

Supports Weight Management: High in protein and fiber, which can help in feeling full longer.

Promotes Heart Health: Low in fats and cholesterol-free, supporting cardiovascular health.

Rich in Antioxidants: Contains antioxidants that combat free radicals and promote overall health.

250 kcal

in 219g

Protein:

12g

Fats:

8g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

600mg

Indulge in the delightful blend of greens and proteins with our Palak Chole Recipe, a nourishing concoction of spinach and chickpeas. This Indian classic not only tantalizes your taste buds but also packs a punch with its rich nutritional profile. Perfect for health-conscious individuals or anyone looking to add a flavorful twist to their meals, this recipe marries the earthy tones of chickpeas with the fresh zest of spinach, making it a perfect dish for any occasion.

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Ingredients

4

1 & half cups Chickpeas, soaked overnight and drained

2 cups Spinach, washed and roughly chopped

half cup Tomato Puree

1 piece Chopped Onion

4 pieces Garlic Cloves

1 inch Ginger, grated

2 tbsp Vegetable oil

half teaspoon Turmeric Powder

1 teaspoon Cumin Seeds

1 & half Teaspoons Coriander powder

half teaspoon Garam Masala

quarter teaspoon Red chili powder

Salt as per taste

Water as per needed

Tips

If using canned chickpeas, reduce the cooking time after adding them to the spinach.

Lemon juice can be added at the end of cooking to enhance the flavors.

For a creamier texture, blend some of the cooked chickpeas before adding them back into the dish.

Directions

Prep Chickpeas: In a pressure cooker, add the soaked chickpeas and enough water to cover them. Cook under pressure for about 20 minutes or until they are soft.

Sauté Aromatics: In a large pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle. Then add chopped onions, and sauté until they turn golden brown.

Add Ginger and Garlic: Incorporate ginger and garlic, cooking for another minute until the raw smell disappears.

Spice It Up: Stir in turmeric, coriander, and red chili powders, and sauté for a few seconds.

Mix in Tomato Puree: Pour in the tomato puree and cook until the oil starts to separate from the mixture.

Combine Chickpeas and Spinach: Add the cooked chickpeas, chopped spinach, and enough water to create a thick gravy. Season with salt and simmer for 10 minutes.

Final Touch: Sprinkle garam masala over the curry and mix well. Cook for an additional 5 minutes.

Serve Hot: Serve your Palak Chole hot, garnished with fresh coriander leaves, alongside basmati rice or naan.

Notes

Individuals with kidney stones or gout should limit their intake due to the high levels of oxalates in spinach.

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Know more about Palak Chole (Spinach Chickpea)

A typical serving 1 cup of Palak Chole (Spinach Chickpea) (219 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Palak Chole (Spinach Chickpea) depends on the ingredients and preparation method. On average, one serving 1 cup (219 grams) of Palak Chole (Spinach Chickpea) contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Palak Chole (Spinach Chickpea)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Chole (Spinach Chickpea) depends on the recipe and serving size. On average, 1 cup of Palak Chole (Spinach Chickpea) (about 219 grams) contains approximately 12 grams of protein. If you're customizing your Palak Chole (Spinach Chickpea), consider adding ingredients with higher protein content.

The amount of sugar in an Palak Chole (Spinach Chickpea) varies depending on the recipe and serving size. On average, 1 cup (about 219 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Palak Chole (Spinach Chickpea) depends on the serving size and the recipe used. On average, 1 cup (about 219 grams) contains about 35 grams of carbohydrates.

Palak Chole (Spinach Chickpea) contains approximately 9 grams of fiber in 1 cup (about 219 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Palak Chole (Spinach Chickpea) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Palak Chole (Spinach Chickpea) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Palak Chole (Spinach Chickpea) that’s perfect for any occasion!

Making a Palak Chole (Spinach Chickpea) typically takes around 45 Mins.

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