Palak Mushroom Matar Gravy Sabji

A nutritious and delicious curry made with spinach, mushrooms, and green peas, this dish is rich in iron, vitamins, and fiber. Perfect for lunch or dinner, it pairs well with roti, naan, or rice.

725 Ratings
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Image of Palak Mushroom Matar Gravy Sabji  Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 3 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Iron: Spinach and mushrooms are excellent sources of iron, helping to boost energy and prevent anemia.

High in Fiber: This dish is a good source of dietary fiber, which aids digestion and helps maintain a healthy gut.

Boosts Immunity: The combination of coriander, ginger, and green chilies provides a natural immunity boost.

Anti-inflammatory: Spices like cumin and coriander have anti-inflammatory properties, which may help reduce inflammation in the body.

Rich in Antioxidants: Spinach and mushrooms are rich in antioxidants, supporting skin health and preventing cellular damage.

185 kcal

in 145g

Protein:

6g

Fats:

12.5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

170mg

Potassium, K:

450mg

Palak Mushroom Matar Gravy is a rich and nutritious North Indian curry that combines the earthy flavors of mushrooms, the sweetness of green peas, and the goodness of spinach. This vibrant green gravy is perfect for pairing with naan, roti, or steamed rice. Packed with vitamins, minerals, and antioxidants, this dish is a must-try for those looking to enjoy a healthy and flavorful meal.

Allergy Advice

This recipe contains Mushrooms, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

60 grams Spinach

2 pieces Onions

14 pieces Cashew Nuts

half cup Fresh coriander

3 pieces Green Chilies

5 grams Ginger

2 tbsp Oil

1 teaspoon Cumin seeds

125 grams Mushrooms

half cup Fresh green peas

Salt as per taste

half teaspoon Cumin powder

1 teaspoon Coriander powder

half teaspoon Garam masala

half cup Hot water

Kasuri methi as per choice

Fresh Cream as per choice

Tips

Always use fresh spinach for a vibrant green color.

Adjust green chillies based on your spice tolerance.

You can substitute fresh cream with cashew cream for a vegan option.

For added flavor, sauté the puree with 1 tbsp butter before adding to the vegetables.

Directions

Start by blanching the spinach. Bring water to a boil in a saucepan. Add the spinach to the boiling water and let it cook for 2-3 minutes. Once blanched, drain the spinach and set it aside.

In the same saucepan, add the diced onions and cashews. Boil them together for 4-5 minutes. Once softened, transfer them into a mixer jar along with the blanched spinach, coriander, green chilies, and ginger. Blend everything into a smooth puree.

Heat oil in a kadhai (wok). Add cumin seeds and let them splutter. Now, add the chopped mushrooms and sauté until they become tender.

Next, add the fresh green peas and sauté them for a few minutes. Add salt, cumin powder, coriander powder, and garam masala, and mix everything well.

Add the prepared spinach-onion-cashew puree to the kadhai. Mix well and sauté for another 2-3 minutes, letting the flavors blend together.

Add hot water to adjust the consistency of the gravy. Cover and cook on low heat for about 5-7 minutes, allowing the flavors to meld.

Once done, garnish with fresh cream and kasuri methi. Serve hot with roti, naan, or rice.

Notes

People with allergies to mushrooms should avoid this dish.

Those with kidney issues may need to consult a doctor due to the high oxalate content in spinach.

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Know more about Palak Mushroom Matar Gravy Sabji

A typical serving 1 bowl of Palak Mushroom Matar Gravy Sabji (145 grams) contains approximately 185 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Palak Mushroom Matar Gravy Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Palak Mushroom Matar Gravy Sabji contains approximately 12.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Palak Mushroom Matar Gravy Sabji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Mushroom Matar Gravy Sabji depends on the recipe and serving size. On average, 1 bowl of Palak Mushroom Matar Gravy Sabji (about 145 grams) contains approximately 6 grams of protein. If you're customizing your Palak Mushroom Matar Gravy Sabji , consider adding ingredients with higher protein content.

The amount of sugar in an Palak Mushroom Matar Gravy Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 145 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Palak Mushroom Matar Gravy Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 145 grams) contains about 15 grams of carbohydrates.

Palak Mushroom Matar Gravy Sabji contains approximately 5 grams of fiber in 1 bowl (about 145 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Palak Mushroom Matar Gravy Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Palak Mushroom Matar Gravy Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Palak Mushroom Matar Gravy Sabji that’s perfect for any occasion!

Making a Palak Mushroom Matar Gravy Sabji typically takes around 25 Mins.

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