Pan-Fried Parmesan Chicken Strips
Pan-Fried Parmesan Chicken Strips are not only delicious but also nutritious, providing you with a satisfying meal that’s rich in protein and healthy fats. It’s a versatile dish that can be paired with salads, vegetables, or served as a snack.

1 Serving
For 2 people
Difficulty
Average
Taste
Unknown
Health Benefits
High in Protein: Chicken is an excellent source of lean protein, which supports muscle growth and repair.
Rich in Calcium: Parmesan cheese boosts calcium levels, promoting strong bones and teeth.
Antioxidants: The herbs and spices used in this recipe contain antioxidants, supporting your immune system.
Low Carb Option: The breadcrumbs can be substituted with a low-carb alternative, making it suitable for low-carb diets.
Boosts Metabolism: Ingredients like garlic powder and chili flakes can help increase metabolism and promote fat burning.
350 kcal
in 143g
Protein:
30g
Fats:
18g
Carbs:
20g
Cholesterol:
55mg
Sodium, Na:
450mg
Potassium, K:
280mg
This recipe for Pan-Fried Parmesan Chicken Strips is a flavorful, crispy delight that’s perfect for a quick dinner or a tasty snack. Coated with a delicious parmesan and breadcrumb crust, it offers a satisfying crunch with every bite. The seasoned chicken strips are pan-fried to perfection, making it a healthier alternative to deep-frying.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
200 grams Chicken breast
2 tbsp Corn flour
1 piece Egg white
1 teaspoon Salt
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Dried rosemary
1 teaspoon Italian herbs
1 teaspoon Chilli flakes
50 grams Grated Parmesan Cheese
50 grams Breadcrumbs
2 tbsp Olive oil
Tips
Use gluten-free breadcrumbs for a gluten-free version of this recipe.
Ensure the oil is heated properly before frying to get a crispy golden texture. Test with a small breadcrumb before frying the chicken.
Feel free to experiment with different herbs or cheese types, like cheddar or mozzarella, for a unique twist.
For a healthier alternative, you can air fry these chicken strips at 180°C for 10-12 minutes until golden and crispy.
Directions
Cut the chicken breast into strips.
In a bowl, combine salt, garlic powder, onion powder, dried rosemary, Italian herbs, and chili flakes. Sprinkle over the chicken strips.
Let the chicken marinate for 15-20 minutes, allowing the flavors to soak in.
In one shallow dish, place the corn flour.In another dish, beat the egg white.In a third dish, mix grated parmesan cheese with breadcrumbs.
Dip each marinated chicken strip into the corn flour, then the egg white mixture, and finally coat it with the parmesan and breadcrumb mix. Ensure that the chicken is well-coated on all sides.
Heat olive oil in a non-stick frying pan over medium heat.
Once hot, add the coated chicken strips to the pan. Cook for about 4-5 minutes on each side, or until golden brown and crispy.
Remove the chicken from the pan and place it on a paper towel to drain excess oil.
Serve your crispy Parmesan chicken strips with a side of dipping sauce like marinara or ranch.
Notes
People with allergies to chicken, eggs, or dairy should avoid this recipe.
Those with sensitive stomachs may want to reduce the amount of chili flakes or garlic.
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