Pan-Fried Parmesan Chicken Strips

Pan-Fried Parmesan Chicken Strips are not only delicious but also nutritious, providing you with a satisfying meal that’s rich in protein and healthy fats. It’s a versatile dish that can be paired with salads, vegetables, or served as a snack.

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Image of Pan-Fried Parmesan Chicken Strips Recipe
40 Mins
Prep:25 Mins
Cook:15 Mins

1 Serving

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High in Protein: Chicken is an excellent source of lean protein, which supports muscle growth and repair.

Rich in Calcium: Parmesan cheese boosts calcium levels, promoting strong bones and teeth.

Antioxidants: The herbs and spices used in this recipe contain antioxidants, supporting your immune system.

Low Carb Option: The breadcrumbs can be substituted with a low-carb alternative, making it suitable for low-carb diets.

Boosts Metabolism: Ingredients like garlic powder and chili flakes can help increase metabolism and promote fat burning.

350 kcal

in 143g

Protein:

30g

Fats:

18g

Carbs:

20g

Cholesterol:

55mg

Sodium, Na:

450mg

Potassium, K:

280mg

This recipe for Pan-Fried Parmesan Chicken Strips is a flavorful, crispy delight that’s perfect for a quick dinner or a tasty snack. Coated with a delicious parmesan and breadcrumb crust, it offers a satisfying crunch with every bite. The seasoned chicken strips are pan-fried to perfection, making it a healthier alternative to deep-frying.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Chicken breast

2 tbsp Corn flour

1 piece Egg white

1 teaspoon Salt

1 teaspoon Garlic powder

1 teaspoon Onion powder

1 teaspoon Dried rosemary

1 teaspoon Italian herbs

1 teaspoon Chilli flakes

50 grams Grated Parmesan Cheese

50 grams Breadcrumbs

2 tbsp Olive oil

Tips

Use gluten-free breadcrumbs for a gluten-free version of this recipe.

Ensure the oil is heated properly before frying to get a crispy golden texture. Test with a small breadcrumb before frying the chicken.

Feel free to experiment with different herbs or cheese types, like cheddar or mozzarella, for a unique twist.

For a healthier alternative, you can air fry these chicken strips at 180°C for 10-12 minutes until golden and crispy.

Directions

Cut the chicken breast into strips.

In a bowl, combine salt, garlic powder, onion powder, dried rosemary, Italian herbs, and chili flakes. Sprinkle over the chicken strips.

Let the chicken marinate for 15-20 minutes, allowing the flavors to soak in.

In one shallow dish, place the corn flour.In another dish, beat the egg white.In a third dish, mix grated parmesan cheese with breadcrumbs.

Dip each marinated chicken strip into the corn flour, then the egg white mixture, and finally coat it with the parmesan and breadcrumb mix. Ensure that the chicken is well-coated on all sides.

Heat olive oil in a non-stick frying pan over medium heat.

Once hot, add the coated chicken strips to the pan. Cook for about 4-5 minutes on each side, or until golden brown and crispy.

Remove the chicken from the pan and place it on a paper towel to drain excess oil.

Serve your crispy Parmesan chicken strips with a side of dipping sauce like marinara or ranch.

Notes

People with allergies to chicken, eggs, or dairy should avoid this recipe.

Those with sensitive stomachs may want to reduce the amount of chili flakes or garlic.

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Know more about Pan-Fried Parmesan Chicken Strips

A typical serving 1 Serving of Pan-Fried Parmesan Chicken Strips (143 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pan-Fried Parmesan Chicken Strips depends on the ingredients and preparation method. On average, one serving 1 Serving (143 grams) of Pan-Fried Parmesan Chicken Strips contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pan-Fried Parmesan Chicken Strips? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan-Fried Parmesan Chicken Strips depends on the recipe and serving size. On average, 1 Serving of Pan-Fried Parmesan Chicken Strips (about 143 grams) contains approximately 30 grams of protein. If you're customizing your Pan-Fried Parmesan Chicken Strips, consider adding ingredients with higher protein content.

The amount of sugar in an Pan-Fried Parmesan Chicken Strips varies depending on the recipe and serving size. On average, 1 Serving (about 143 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pan-Fried Parmesan Chicken Strips depends on the serving size and the recipe used. On average, 1 Serving (about 143 grams) contains about 20 grams of carbohydrates.

Pan-Fried Parmesan Chicken Strips contains approximately 2 grams of fiber in 1 Serving (about 143 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pan-Fried Parmesan Chicken Strips is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pan-Fried Parmesan Chicken Strips with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pan-Fried Parmesan Chicken Strips that’s perfect for any occasion!

Making a Pan-Fried Parmesan Chicken Strips typically takes around 40 Mins.

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