Panchamrut

Panchamrut is a sacred and healthful recipe that carries both spiritual and physical benefits. It is perfect for those seeking a blend of tradition and nourishment in their daily rituals.

108 Ratings
2.36K
381 made it
Image of Panchamrut Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Nutritients
Weight Gain

Boosts Immunity: The combination of honey and ghee enhances immunity and provides energy.

Aids Digestion: Curd improves gut health, aiding in digestion.

Nourishes Skin and Hair: The healthy fats in ghee and milk contribute to glowing skin and healthy hair.

Balances Vata Dosha: According to Ayurveda, Panchamrut balances the Vata dosha, promoting overall well-being.

Rich in Antioxidants: Honey is known for its antioxidant properties, helping in detoxification.

152 kcal

in 159g

Protein:

1.3g

Fats:

1.1g

Carbs:

36.5g

Cholesterol:

5mg

Sodium, Na:

6mg

Potassium, K:

115mg

Panchamrut, a sacred concoction traditionally prepared during Hindu rituals, is a powerful blend of five natural ingredients known for their nutritional benefits. Revered as a health tonic, Panchamrut is not just a religious offering but also a delightful and nutritious drink that can be enjoyed by all.

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Allergy Advice

This recipe contains Dairy Products, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 cup Cow Milk

1 teaspoon Ghee

1 tablespoon Sugar

1 tablespoon Honey

1 tablespoon Curd

Tips

Panchamrut should be consumed fresh and not stored for long periods.

Some regions add tulsi leaves or saffron to Panchamrut for enhanced flavor and spiritual significance.

Directions

In a clean bowl, pour the milk.

Add the ghee, sugar, honey, and curd to the milk.

Stir the mixture gently until all ingredients are well combined.

If desired, mash half a ripe banana and mix it into the Panchamrut for a richer texture and added sweetness.

Once mixed, Panchamrut is ready to be offered during puja and can be distributed as prasadam.

Notes

Diabetic Individuals: Should avoid or limit the consumption of Panchamrut due to its sugar and honey content.

Lactose Intolerance: Those who are lactose intolerant should avoid this recipe as it contains milk and curd.

Allergies: If allergic to any of the ingredients, particularly honey or dairy, it is best to avoid Panchamrut.

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Know more about Panchamrut

A typical serving 1 cup of Panchamrut (159 grams) contains approximately 152 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Panchamrut depends on the ingredients and preparation method. On average, one serving 1 cup (159 grams) of Panchamrut contains approximately 1.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Panchamrut? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panchamrut depends on the recipe and serving size. On average, 1 cup of Panchamrut (about 159 grams) contains approximately 1.3 grams of protein. If you're customizing your Panchamrut, consider adding ingredients with higher protein content.

The amount of sugar in an Panchamrut varies depending on the recipe and serving size. On average, 1 cup (about 159 grams) contains about 29 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Panchamrut depends on the serving size and the recipe used. On average, 1 cup (about 159 grams) contains about 36.5 grams of carbohydrates.

Panchamrut contains approximately 0.6 grams of fiber in 1 cup (about 159 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Panchamrut is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Panchamrut with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Panchamrut that’s perfect for any occasion!

Making a Panchamrut typically takes around 5 Mins.

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