Paneer Bhurji

Paneer Bhurji is not just a tasty dish but also packed with nutrients. It's perfect for a healthy breakfast or dinner, and it's a great way to add protein to your diet. Its versatility and simple preparation make it an ideal meal for busy days! Whether you're a vegetarian or just looking to try something new, Paneer Bhurji is sure to become a favorite!

600 Ratings
1.74K
455 made it
Image of Paneer Bhurji  Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Protein: Paneer, the main ingredient, is an excellent source of protein, making this dish perfect for vegetarians and those looking to increase protein intake.

Good for Bone Health: Rich in calcium and phosphorus, paneer helps in maintaining healthy bones and teeth.

Boosts Muscle Health: The high protein content aids in muscle repair and growth, making it an ideal dish for fitness enthusiasts.

Boosts Immunity: The spices used, like turmeric and coriander powder, have anti-inflammatory properties that help boost immunity.

Good for Digestion: The inclusion of curry leaves and spices improves digestion and relieves indigestion.

230 kcal

in 209g

Protein:

18g

Fats:

14g

Carbs:

8g

Cholesterol:

25mg

Sodium, Na:

360mg

Potassium, K:

160mg

Paneer Bhurji is a delicious and quick Indian dish made from crumbled paneer (Indian cottage cheese), cooked with a variety of aromatic spices and vegetables. This dish is often enjoyed with roti, paratha, or even rice. It's packed with protein, vitamins, and minerals, making it a nutritious meal for all ages.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 piece Tomato

1 piece Onion

half piece Capsicum

3 pieces Green Chilies

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Jeera

6 pieces Curry leaves

half teaspoon Turmeric powder

half teaspoon Coriander powder

half teaspoon Kitchen king masala

half teaspoon Red chili powder

100 grams Paneer

Salt as per taste

Tips

Use low-fat paneer to make the dish healthier.

Adjust the green chilies and red chili powder according to your preference.

Directions

Finely chop the onion, tomato, and capsicum. Slit or chop the green chilies.

Shred the paneer into small pieces.

In a pan, heat 1 tbsp of oil over medium heat.

Add mustard seeds and cumin seeds (jeera). Let them crackle.

Add 6-7 curry leaves to the oil, and sauté for a few seconds.

Add the finely chopped onions and sauté until they turn translucent.Add the chopped tomatoes, capsicum, and green chilies. Cook for 2-3 minutes until the vegetables soften.

Sprinkle turmeric powder, coriander powder, kitchen king masala, and red chili powder. Stir well to coat the veggies in the spices.

Add the shredded paneer to the pan and mix it well with the vegetable-spice mixture.

Cook for another 3-4 minutes, allowing the flavors to combine.

Add salt to taste and give a final mix.

Serve hot with roti, paratha, or rice.

Notes

People who are lactose intolerant or have dairy allergies should avoid paneer bhurji.

Those with a history of kidney stones may need to avoid excessive amounts of paneer due to its high calcium content.

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Know more about Paneer Bhurji

A typical serving 1 bowl of Paneer Bhurji (209 grams) contains approximately 230 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 bowl (209 grams) of Paneer Bhurji contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Bhurji ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Bhurji depends on the recipe and serving size. On average, 1 bowl of Paneer Bhurji (about 209 grams) contains approximately 18 grams of protein. If you're customizing your Paneer Bhurji , consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Bhurji varies depending on the recipe and serving size. On average, 1 bowl (about 209 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Bhurji depends on the serving size and the recipe used. On average, 1 bowl (about 209 grams) contains about 8 grams of carbohydrates.

Paneer Bhurji contains approximately 2 grams of fiber in 1 bowl (about 209 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Bhurji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Bhurji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Bhurji that’s perfect for any occasion!

Making a Paneer Bhurji typically takes around 15 Mins.

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