Paneer Grill Subway-Style Sub
Indulge in a guilt-free treat with our homemade healthy paneer grill Subway-style sub recipe, featuring whole wheat bread, your choice of dressing, and cheese slices. Packed with protein and fiber, this flavorful dish is perfect for satisfying cravings while nourishing your body.

1 Piece
For 2 people
Difficulty
Average
Taste
Unknown
Health Benefits
High in protein, aiding in muscle repair and growth.
Rich in fiber from whole wheat bread, promoting digestive health.
Paneer offers calcium for strong bones and teeth.
Capsicum provides vitamin C, boosting immunity.
Olive oil offers heart-healthy monounsaturated fats, beneficial for cardiovascular health.
320 kcal
in 89g
Protein:
18g
Fats:
12g
Carbs:
35g
Cholesterol:
15mg
Sodium, Na:
450mg
Potassium, K:
350mg
Elevate your sandwich game with our Wholesome Paneer Grill Subway Sub. Bursting with flavor and nutrition, this recipe offers a delightful twist on the classic Subway sub, ensuring a satisfying meal that's both wholesome and delicious.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
150 grams Paneer
2 pieces Wheat bread rolls
1 piece Tomato
1 piece Onion
1 piece Capsicum
1 tablespoon Olive oil
Salt as per taste
Pepper as per taste
Dressing as per taste
2 pieces Cheese Slices
Tips
Feel free to customize your Subway subs with additional veggies like lettuce, cucumber, or avocado.
Opt for low-fat dressings to keep the calorie count in check.
For a vegan option, swap paneer with tofu or grilled vegetables.
Directions
Preheat your grill pan over medium heat.
Cut the paneer into slices and season with salt and black pepper.
Brush olive oil on the grill pan and place the paneer slices on it. Grill for 2-3 minutes on each side until lightly charred.
Slice the whole wheat bread rolls in half horizontally.
Spread your choice of dressing on the bottom half of each roll.
Arrange the grilled paneer slices on top of the dressing.
Layer with sliced tomato, onion, capsicum and cheese slice.
Cover with the top half of the rolls.
Cut the sub into halves or quarters and serve.
Notes
Paneer is rich in protein, calcium, and phosphorus, promoting bone health and aiding in muscle growth.
However, individuals with lactose intolerance should avoid this dish.
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