Paneer Grill Subway-Style Sub

Indulge in a guilt-free treat with our homemade healthy paneer grill Subway-style sub recipe, featuring whole wheat bread, your choice of dressing, and cheese slices. Packed with protein and fiber, this flavorful dish is perfect for satisfying cravings while nourishing your body.

577 Ratings
1.68K
161 made it
Image of Paneer Grill Subway-Style Sub Recipe
20 Mins
Prep:15 Mins
Cook:5 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High in protein, aiding in muscle repair and growth.

Rich in fiber from whole wheat bread, promoting digestive health.

Paneer offers calcium for strong bones and teeth.

Capsicum provides vitamin C, boosting immunity.

Olive oil offers heart-healthy monounsaturated fats, beneficial for cardiovascular health.

320 kcal

in 89g

Protein:

18g

Fats:

12g

Carbs:

35g

Cholesterol:

15mg

Sodium, Na:

450mg

Potassium, K:

350mg

Elevate your sandwich game with our Wholesome Paneer Grill Subway Sub. Bursting with flavor and nutrition, this recipe offers a delightful twist on the classic Subway sub, ensuring a satisfying meal that's both wholesome and delicious.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

150 grams Paneer

2 pieces Wheat bread rolls

1 piece Tomato

1 piece Onion

1 piece Capsicum

1 tablespoon Olive oil

Salt as per taste

Pepper as per taste

Dressing as per taste

2 pieces Cheese Slices

Tips

Feel free to customize your Subway subs with additional veggies like lettuce, cucumber, or avocado.

Opt for low-fat dressings to keep the calorie count in check.

For a vegan option, swap paneer with tofu or grilled vegetables.

Directions

Preheat your grill pan over medium heat.

Cut the paneer into slices and season with salt and black pepper.

Brush olive oil on the grill pan and place the paneer slices on it. Grill for 2-3 minutes on each side until lightly charred.

Slice the whole wheat bread rolls in half horizontally.

Spread your choice of dressing on the bottom half of each roll.

Arrange the grilled paneer slices on top of the dressing.

Layer with sliced tomato, onion, capsicum and cheese slice.

Cover with the top half of the rolls.

Cut the sub into halves or quarters and serve.

Notes

Paneer is rich in protein, calcium, and phosphorus, promoting bone health and aiding in muscle growth.

However, individuals with lactose intolerance should avoid this dish.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Paneer Grill Subway-Style Sub

A typical serving 1 Piece of Paneer Grill Subway-Style Sub (89 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Grill Subway-Style Sub depends on the ingredients and preparation method. On average, one serving 1 Piece (89 grams) of Paneer Grill Subway-Style Sub contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Grill Subway-Style Sub? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Grill Subway-Style Sub depends on the recipe and serving size. On average, 1 Piece of Paneer Grill Subway-Style Sub (about 89 grams) contains approximately 18 grams of protein. If you're customizing your Paneer Grill Subway-Style Sub, consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Grill Subway-Style Sub varies depending on the recipe and serving size. On average, 1 Piece (about 89 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Grill Subway-Style Sub depends on the serving size and the recipe used. On average, 1 Piece (about 89 grams) contains about 35 grams of carbohydrates.

Paneer Grill Subway-Style Sub contains approximately 6 grams of fiber in 1 Piece (about 89 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Grill Subway-Style Sub is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Grill Subway-Style Sub with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Grill Subway-Style Sub that’s perfect for any occasion!

Making a Paneer Grill Subway-Style Sub typically takes around 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 320 calories?

The amount of exercise required to burn off 1 Piece Paneer Grill Subway-Style Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP