Paneer Koliwada / pakora

Enjoy this crispy and flavorful Paneer Koliwada as a perfect snack or appetizer!

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561 made it
Image of Paneer Koliwada / pakora Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 plate

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Protein

Protein-Rich: Provides a good amount of protein, beneficial for muscle health.

Flavorful Spices: Spices like turmeric and chili powder have anti-inflammatory properties.

Digestive Health: Ginger and garlic aid digestion and can help alleviate stomach issues.

Rich in Vitamins: Coriander and mint are high in essential vitamins and minerals.

Energy Boost: Provides a quick energy boost due to the combination of spices and paneer.

300 kcal

in 150g

Protein:

12g

Fats:

20g

Carbs:

20g

Cholesterol:

45mg

Sodium, Na:

500mg

Potassium, K:

200mg

Paneer Koliwada is a popular Indian snack that's perfect for any party or gathering. This dish features golden, crispy paneer cubes coated in a spicy, flavorful batter and served with a tangy green chutney. With its rich blend of spices and textures, Paneer Koliwada is sure to be a crowd-pleaser!

AppetizersCheese RecipesIndian CuisineQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half kg Paneer

2 pieces Green Chilies

1 inch Ginger

7 pieces Garlic Cloves

2 tbsp Oil

1 & half tbsp Kashmiri red chili powder

1 teaspoon Spicy red chili powder

half teaspoon Cumin powder

1 teaspoon Coriander powder

half teaspoon Chaat masala

1 teaspoon Dry mango powder

quarter teaspoon Black salt

quarter teaspoon Asafoetida

1 pinch Black pepper powder

half teaspoon Carom seeds

1 piece Lemon

Salt as per taste

2 tbsp Curd

1 pinch Baking Soda

1 & half tbsp Gram flour

4 tbsp Corn flour

1 teaspoon Chaat masala

Tips

Maintain the oil temperature to ensure the paneer is crispy without being greasy.

Directions

Cut the paneer into thick cubes and set aside.

Grind the green chilies, ginger, and garlic with a splash of water to make a paste.

In a large bowl, heat oil and add all the powdered spices, carom seeds, ginger-garlic-chili paste, lemon juice, and salt. Mix well.

Add the curd and baking soda. Adjust the seasoning and add red food color if desired.

Stir in the gram flour and corn flour to form a thick, non-runny batter.

Add the paneer cubes to the batter, ensuring they are well-coated.

Heat oil to 170°C (moderately hot) and carefully drop the coated paneer into the oil.

Fry until crisp and golden brown. Remove from oil and place on a sieve.

Immediately sprinkle with chaat masala.

Serve hot with the freshly made green chutney.

Notes

This dish is rich in protein and can be part of a balanced diet but should be consumed in moderation due to its high fat content.

It is best avoided by individuals with high cholesterol or those on a low-fat diet.

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Know more about Paneer Koliwada / pakora

A typical serving 1 plate of Paneer Koliwada / pakora (150 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Koliwada / pakora depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Paneer Koliwada / pakora contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Koliwada / pakora? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Koliwada / pakora depends on the recipe and serving size. On average, 1 plate of Paneer Koliwada / pakora (about 150 grams) contains approximately 12 grams of protein. If you're customizing your Paneer Koliwada / pakora, consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Koliwada / pakora varies depending on the recipe and serving size. On average, 1 plate (about 150 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Koliwada / pakora depends on the serving size and the recipe used. On average, 1 plate (about 150 grams) contains about 20 grams of carbohydrates.

Paneer Koliwada / pakora contains approximately 2 grams of fiber in 1 plate (about 150 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Koliwada / pakora is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Koliwada / pakora with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Koliwada / pakora that’s perfect for any occasion!

Making a Paneer Koliwada / pakora typically takes around 30 Mins.

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