Paneer Paratha

This traditional recipe combines the goodness of paneer with aromatic spices and herbs, making it an excellent choice for a hearty breakfast or a satisfying lunch or Breakfast.

355 Ratings
722
451 made it
Image of Paneer Paratha Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 Piece

For 6 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Protein: The homemade paneer provides a significant amount of protein, essential for muscle repair and growth.

High in Fiber: Wheat flour adds fiber, which aids in digestion and promotes gut health.

Boosts Immunity: Thecha with fresh coriander and garlic enhances immune function.

Supports Metabolism: Spices like ajwain and cumin support metabolic processes.

Rich in Vitamins & Minerals: The combination of ingredients provides essential vitamins and minerals beneficial for overall health.

180 kcal

in 115g

Protein:

8g

Fats:

8g

Carbs:

24g

Cholesterol:

20mg

Sodium, Na:

200mg

Potassium, K:

300mg

Paneer ka Paratha is a quintessential Indian flatbread that’s both comforting and nutritious. Stuffed with homemade paneer and a blend of spices, this paratha is a hearty meal perfect for breakfast, lunch, or dinner. With its flavorful filling and soft, golden crust, it's a dish that pleases both the palate and the soul.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

6

half cup Fresh coriander

15 pieces Garlic Cloves

10 pieces Green chillies

Salt as per taste

half kg Homemade paneer

1 inch Ginger

2 tbsp Fresh mint leaves

2 tbsp Fresh coriander leaves

1 teaspoon Red chilli powder

1 tablespoon Coriander powder

1 teaspoon Jeera powder

1 tablespoon Anardana powder

1 teaspoon Aamchur powder

1 pinch Black salt

1 teaspoon Kasuri methi

1 teaspoon Ajwain

1 piece Onion, Medium

2 cups Wheat flour

half teaspoon Salt

Water as per needed

1 teaspoon Oil

Ghee as per needed

Tips

Ensure the dough is not too soft; it should hold its shape but be pliable.

To avoid filling leakage, don’t press too hard while rolling out the paratha.

Store leftover paneer filling separately to prevent onion smell from affecting the entire mixture.

Directions

Grind fresh coriander, garlic cloves, green chillies, and salt into a coarse paste using a mortar and pestle or mixer grinder. Set aside.

In a mixing bowl, combine crumbled homemade paneer, thecha, chopped ginger, mint leaves, coriander leaves, and all the powdered spices.

Mix well, adding salt to taste. Add chopped onions just before using to avoid any strong onion smell.

Combine 2 cups wheat flour and 0.5 tsp salt in a bowl. Add water gradually to form a semi-soft dough. Incorporate 1 tsp oil and knead until smooth. Cover with a damp cloth and let it rest for 30 minutes.

After resting, knead the dough again and divide into equal-sized balls.

Dust each ball with dry flour and flatten it with your hands, forming a cup shape. Place a generous amount of paneer filling in the center, press gently, and seal the edges.

Roll out the stuffed dough ball gently, using dry flour to prevent sticking. Roll to a medium thickness, avoiding pressing too hard to prevent the filling from spilling.

Heat a tawa over medium heat. Cook the paratha on one side until lightly golden, then flip and cook the other side. Apply ghee, oil, or butter, and cook both sides until golden brown and slightly puffed.

Repeat with the remaining dough and filling. Serve hot with freshly ground thecha and butter or your favorite dip.

Notes

This recipe contains paneer, which is a dairy product and may not be suitable for those with lactose intolerance.

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Know more about Paneer Paratha

A typical serving 1 Piece of Paneer Paratha (115 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (115 grams) of Paneer Paratha contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Paneer Paratha? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Paratha depends on the recipe and serving size. On average, 1 Piece of Paneer Paratha (about 115 grams) contains approximately 8 grams of protein. If you're customizing your Paneer Paratha, consider adding ingredients with higher protein content.

The amount of sugar in an Paneer Paratha varies depending on the recipe and serving size. On average, 1 Piece (about 115 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Paneer Paratha depends on the serving size and the recipe used. On average, 1 Piece (about 115 grams) contains about 24 grams of carbohydrates.

Paneer Paratha contains approximately 3 grams of fiber in 1 Piece (about 115 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Paneer Paratha is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Paneer Paratha with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Paneer Paratha that’s perfect for any occasion!

Making a Paneer Paratha typically takes around 45 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.