Grilled Paneer Tikka Salad with Basilamic Dressing

Indulge in a nutritious delight with our Grilled Paneer Tikka Salad, bursting with flavors of bell peppers, lettuce, and red cabbage, topped with a tantalizing basilamic dressing. Boost your health with this antioxidant-rich, fiber-packed dish!

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Image of Grilled Paneer Tikka Salad with Basilamic Dressing Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Calories
Low Fat
Weight Loss

Rich in Protein: Paneer provides a good source of protein, aiding in muscle growth and repair.

Antioxidant Boost: Bell peppers and red cabbage are loaded with antioxidants, helping to fight inflammation and boost immunity.

High Fiber Content: The combination of veggies and paneer offers a good amount of fiber, promoting digestion and aiding in weight management.

Vitamin C Source: Bell peppers are rich in vitamin C, essential for collagen formation and overall skin health.

Low in Calories: With minimal added fats and oils, this salad is low in calories, making it suitable for weight-conscious individuals.

Blood Sugar Regulation: The fiber content in this salad helps in stabilizing blood sugar levels, making it a suitable choice for diabetics.

250 kcal

in 269g

Protein:

12g

Fats:

18g

Carbs:

12g

Cholesterol:

20mg

Sodium, Na:

480mg

Potassium, K:

560mg

Savor the fusion of flavors and nutrients in our Grilled Paneer Tikka Salad. This vibrant dish combines the goodness of paneer with a colorful array of veggies, all marinated to perfection and served with a basilamic dressing. Let's dive into the recipe that's as delicious as it is nutritious!

Grill & BBQ RecipesIndian CuisineMilk RecipesQuick & Easy RecipesSalad RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Paneer

2 cups Lettuce

1 piece Bell pepper

1 cup Red cabbage

2 tbsp Olive Oil

1 tablespoon Lemon juice

1 teaspoon Ginger - garlic paste

1 teaspoon Garam masala

1 teaspoon Red chili powder

Salt as per taste

2 tbsp Basil Leaves

1 tablespoon Balsamic vinegar

1 teaspoon Honey

Tips

Adjust the spice levels according to your preference.

You can add other veggies like cucumber or cherry tomatoes for extra crunch and flavor.

Directions

In a bowl, mix olive oil, lemon juice, ginger-garlic paste, garam masala, red chili powder, and salt to prepare the marinade.

Add cubed paneer to the marinade and coat well. Let it marinate for 10-15 minutes.

Heat a grill pan over medium heat and grill the marinated paneer cubes until golden brown on all sides. Set aside.

In a separate bowl, whisk together chopped basil leaves, balsamic vinegar, and honey to prepare the dressing.

In a large mixing bowl, toss together shredded lettuce, sliced bell pepper, and shredded red cabbage.

Add the grilled paneer cubes to the bowl of veggies.

Drizzle the basil balsamic dressing over the salad and toss well to coat evenly and serve immediately.

Notes

Avoid this salad if you are allergic to dairy or have lactose intolerance.

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Know more about Grilled Paneer Tikka Salad with Basilamic Dressing

A typical serving 1 bowl of Grilled Paneer Tikka Salad with Basilamic Dressing (269 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Grilled Paneer Tikka Salad with Basilamic Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (269 grams) of Grilled Paneer Tikka Salad with Basilamic Dressing contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Grilled Paneer Tikka Salad with Basilamic Dressing? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Paneer Tikka Salad with Basilamic Dressing depends on the recipe and serving size. On average, 1 bowl of Grilled Paneer Tikka Salad with Basilamic Dressing (about 269 grams) contains approximately 12 grams of protein. If you're customizing your Grilled Paneer Tikka Salad with Basilamic Dressing, consider adding ingredients with higher protein content.

The amount of sugar in an Grilled Paneer Tikka Salad with Basilamic Dressing varies depending on the recipe and serving size. On average, 1 bowl (about 269 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Grilled Paneer Tikka Salad with Basilamic Dressing depends on the serving size and the recipe used. On average, 1 bowl (about 269 grams) contains about 12 grams of carbohydrates.

Grilled Paneer Tikka Salad with Basilamic Dressing contains approximately 4 grams of fiber in 1 bowl (about 269 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Grilled Paneer Tikka Salad with Basilamic Dressing is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Grilled Paneer Tikka Salad with Basilamic Dressing with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Grilled Paneer Tikka Salad with Basilamic Dressing that’s perfect for any occasion!

Making a Grilled Paneer Tikka Salad with Basilamic Dressing typically takes around 25 Mins.

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