Pineapple Kiwi Panipuri

This recipe gives a tropical twist to the classic panipuri by incorporating fresh pineapple and kiwi, creating a burst of fruity flavors that tantalize your taste buds. It's not only a feast for the senses but also brings a host of health benefits. Whether for a party or a casual snack, this Pineapple Kiwi Panipuri is sure to impress!

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2.23K
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Image of Pineapple Kiwi Panipuri Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

2 Pieces

For 4 people

Difficulty

Easiest

Taste

Sour

Health Benefits

High Nutritients
Low Calories
Low Fat
Weight Loss

Rich in Vitamin C: Kiwi and pineapple are both excellent sources of vitamin C, which supports the immune system and promotes skin health.

Digestive Aid: Pineapple contains bromelain, an enzyme that aids digestion and reduces bloating.

Antioxidant Power: Kiwi is packed with antioxidants that help fight oxidative stress and inflammation in the body.

Low in Calories: With baked or air-fried puris, this dish is a lighter alternative to traditional fried snacks, making it suitable for those watching their calorie intake.

Hydration Boost: The high water content in pineapple and kiwi helps keep you hydrated, especially during hot weather.

70 kcal

in 152g

Protein:

1g

Fats:

0.5g

Carbs:

17g

Cholesterol:

0mg

Sodium, Na:

520mg

Potassium, K:

180mg

Indulge in a tantalizing twist to the traditional panipuri with our Pineapple Kiwi Panipuri recipe. This fusion dish combines the zesty sweetness of pineapple, the tanginess of kiwi, and the aromatic blend of spices, creating a burst of flavors in every bite. Perfect for those seeking a refreshing and unique culinary experience!

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Ingredients

4

1 cup Pineapple, Chopped

half cup Coriander

quarter cup Mint leaves

2 pieces Green chillies

half piece Ginger

2 tbsp Panipuri masala

1 teaspoon Cumin powder

1 teaspoon Black salt

1 teaspoon Salt, Regular

three quarters liter Water

quarter cup Boondi

4 pieces Kiwi

half cup Pomegranate seeds

20 pieces Air - fried puris

Tips

For a spicier kick, adjust the quantity of green chilies according to your taste preference.

Ensure the puris are crispy to withstand the liquid without getting soggy.

You can refrigerate the pani for a few hours to enhance the flavors before serving.

Experiment with other fruits like mango or strawberry for variations.

Directions

In a mixer jar, combine chopped pineapple, coriander, mint leaves, green chilies, ginger, panipuri masala, cumin powder, black salt, regular salt, and water (750 ml).

Blend the mixture until smooth.Strain the mixture to remove any coarse particles.Adjust the consistency by adding water if needed.

Add boondi to the strained mixture.For serving, take baked or air-fried puris and fill them with chopped kiwi and pomegranate seeds.

Pour the prepared pineapple kiwi pani over the stuffed puris.Serve immediately and enjoy the burst of flavors!

Notes

This recipe is a refreshing treat and is generally safe for consumption.

Pineapple is known for its digestive enzymes and anti-inflammatory properties, while kiwi is rich in vitamin C and antioxidants.

However, individuals allergic to any of the ingredients should avoid this dish. Also, moderation is advised for those with digestive issues due to the spices used.

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Know more about Pineapple Kiwi Panipuri

A typical serving 2 Pieces of Pineapple Kiwi Panipuri (152 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pineapple Kiwi Panipuri depends on the ingredients and preparation method. On average, one serving 2 Pieces (152 grams) of Pineapple Kiwi Panipuri contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pineapple Kiwi Panipuri? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Kiwi Panipuri depends on the recipe and serving size. On average, 2 Pieces of Pineapple Kiwi Panipuri (about 152 grams) contains approximately 1 grams of protein. If you're customizing your Pineapple Kiwi Panipuri, consider adding ingredients with higher protein content.

The amount of sugar in an Pineapple Kiwi Panipuri varies depending on the recipe and serving size. On average, 2 Pieces (about 152 grams) contains about 11 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pineapple Kiwi Panipuri depends on the serving size and the recipe used. On average, 2 Pieces (about 152 grams) contains about 17 grams of carbohydrates.

Pineapple Kiwi Panipuri contains approximately 2 grams of fiber in 2 Pieces (about 152 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pineapple Kiwi Panipuri is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pineapple Kiwi Panipuri with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pineapple Kiwi Panipuri that’s perfect for any occasion!

Making a Pineapple Kiwi Panipuri typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.