Healthy Papad Corn Chaat

Indulge in this healthy papad corn chaat that's low in calories, rich in fiber, and full of flavor—a perfect snack to keep you satisfied and energized!

405 Ratings
882
482 made it
Image of Healthy Papad Corn Chaat  Recipe
15 Mins
Prep:10 Mins
Cook:5 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Fiber: Corn and vegetables provide a good amount of dietary fiber, aiding digestion and promoting gut health.

Rich in Antioxidants: Tomatoes and pomegranates are loaded with antioxidants that help fight inflammation and oxidative stress.

Low in Calories: A healthy snack option that won't derail your diet goals.

Heart-Healthy: Corn and spices offer heart-healthy benefits by supporting cholesterol levels and blood pressure.

Nutrient-Rich: This chaat is packed with vitamins and minerals to support overall health.

120 kcal

in 91g

Protein:

3g

Fats:

2g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

250mg

Looking for a delightful and healthy snack that combines the crunch of papad with the sweetness of corn and the tanginess of spices? Try our Healthy Papad Corn Chaat recipe! This vibrant and nutritious treat is easy to make and packed with flavor. It's perfect for a light meal, appetizer, or evening snack!

Ingredients

4

1 piece Tomato, Chopped

1 piece Onion, Chopped

1 cup Boiled corn

1 teaspoon Chaat masala

1 teaspoon Chili powder

half teaspoon Cumin powder

half teaspoon Black salt

Salt as per taste

Coriander as per taste

Pomegranate as per taste

4 pieces Urad papad

Tips

Customize your filling: Add other veggies like cucumber or bell peppers for extra crunch.

Adjust spiciness: Modify the chili powder according to your heat preference.

Eat fresh: Serve immediately after filling the papad to enjoy the crunch.

Directions

In a bowl, add chopped tomato, chopped onion, and boiled corn. Add chaat masala, chili powder, cumin powder, black salt, and salt to taste. Mix well.

Mix in the chopped coriander and pomegranate seeds.

Heat a pan over medium-high heat. Place one papad at a time on the pan and roast until it becomes crispy. This should take about 1-2 minutes per side.

While the papad is still hot, quickly form it into a cone shape. Handle with care to avoid burning yourself.

Once the papad is shaped into a cone, fill it with the prepared corn filling.

Serve immediately while the papad is still crispy.

Notes

Individuals with gluten sensitivity or intolerance should avoid consuming papads.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Healthy Papad Corn Chaat

A typical serving 1 Piece of Healthy Papad Corn Chaat (91 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Papad Corn Chaat depends on the ingredients and preparation method. On average, one serving 1 Piece (91 grams) of Healthy Papad Corn Chaat contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Papad Corn Chaat ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Papad Corn Chaat depends on the recipe and serving size. On average, 1 Piece of Healthy Papad Corn Chaat (about 91 grams) contains approximately 3 grams of protein. If you're customizing your Healthy Papad Corn Chaat , consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Papad Corn Chaat varies depending on the recipe and serving size. On average, 1 Piece (about 91 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Papad Corn Chaat depends on the serving size and the recipe used. On average, 1 Piece (about 91 grams) contains about 25 grams of carbohydrates.

Healthy Papad Corn Chaat contains approximately 4 grams of fiber in 1 Piece (about 91 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Papad Corn Chaat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Papad Corn Chaat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Papad Corn Chaat that’s perfect for any occasion!

Making a Healthy Papad Corn Chaat typically takes around 15 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Healthy Papad Corn Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP