Healthy Papad Corn Chaat
Indulge in this healthy papad corn chaat that's low in calories, rich in fiber, and full of flavor—a perfect snack to keep you satisfied and energized!

1 Piece
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High in Fiber: Corn and vegetables provide a good amount of dietary fiber, aiding digestion and promoting gut health.
Rich in Antioxidants: Tomatoes and pomegranates are loaded with antioxidants that help fight inflammation and oxidative stress.
Low in Calories: A healthy snack option that won't derail your diet goals.
Heart-Healthy: Corn and spices offer heart-healthy benefits by supporting cholesterol levels and blood pressure.
Nutrient-Rich: This chaat is packed with vitamins and minerals to support overall health.
120 kcal
in 91g
Protein:
3g
Fats:
2g
Carbs:
25g
Cholesterol:
0mg
Sodium, Na:
350mg
Potassium, K:
250mg
Looking for a delightful and healthy snack that combines the crunch of papad with the sweetness of corn and the tanginess of spices? Try our Healthy Papad Corn Chaat recipe! This vibrant and nutritious treat is easy to make and packed with flavor. It's perfect for a light meal, appetizer, or evening snack!
Ingredients
4
1 piece Tomato, Chopped
1 piece Onion, Chopped
1 cup Boiled corn
1 teaspoon Chaat masala
1 teaspoon Chili powder
half teaspoon Cumin powder
half teaspoon Black salt
Salt as per taste
Coriander as per taste
Pomegranate as per taste
4 pieces Urad papad
Tips
Customize your filling: Add other veggies like cucumber or bell peppers for extra crunch.
Adjust spiciness: Modify the chili powder according to your heat preference.
Eat fresh: Serve immediately after filling the papad to enjoy the crunch.
Directions
In a bowl, add chopped tomato, chopped onion, and boiled corn. Add chaat masala, chili powder, cumin powder, black salt, and salt to taste. Mix well.
Mix in the chopped coriander and pomegranate seeds.
Heat a pan over medium-high heat. Place one papad at a time on the pan and roast until it becomes crispy. This should take about 1-2 minutes per side.
While the papad is still hot, quickly form it into a cone shape. Handle with care to avoid burning yourself.
Once the papad is shaped into a cone, fill it with the prepared corn filling.
Serve immediately while the papad is still crispy.
Notes
Individuals with gluten sensitivity or intolerance should avoid consuming papads.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.