Parboiled Rice

Enjoy this nutritious parboiled rice as a side dish or base for your favorite recipes. Its delightful texture and health benefits make it a perfect addition to any meal.

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206 made it
Image of  Parboiled Rice Recipe
25 Mins
Prep:5 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in essential nutrients like iron and B vitamins.

Lowers the glycemic index compared to regular rice, aiding in better blood sugar control.

Contains more fiber due to its parboiling process, promoting digestive health.

Retains more nutrients during cooking compared to other rice varieties.

Supports weight management with its lower calorie content compared to some other grains.

180 kcal

in 152g

Protein:

3g

Fats:

3g

Carbs:

36g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

150mg

Discover the wholesome goodness of parboiled rice with this easy-to-follow recipe. Parboiled rice offers a nutritious alternative to regular rice, packed with essential nutrients that benefit your health.

Ingredients

4

1 & half cups Parboiled rice

3 cups Water

1 tablespoon Olive oil

1 teaspoon Salt

Tips

Rinse the parboiled rice thoroughly before cooking to remove excess starch.

Adjust water quantity based on desired texture—less water for firmer rice and more for softer grains.

Let the rice rest covered for 5 minutes after cooking to ensure fluffy texture.

Directions

Rinse the parboiled rice under cold water until the water runs clear.

Drain well.

In a medium saucepan, heat olive oil over medium heat.

Add the drained parboiled rice and toast for 2-3 minutes, stirring frequently.

Pour in water and add salt. Bring to a boil.

Reduce heat to low, cover, and simmer for 15-20 minutes, or until rice is tender and water is absorbed.

Remove from heat and let the rice sit covered for 5 minutes.

Fluff the rice with a fork before serving.

Notes

Parboiled rice is known to be easier to digest compared to regular rice, making it suitable for individuals with sensitive stomachs.

However, those with gluten intolerance should avoid it due to potential cross-contamination.

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Know more about Parboiled Rice

A typical serving 1 bowl of Parboiled Rice (152 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Parboiled Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (152 grams) of Parboiled Rice contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Parboiled Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parboiled Rice depends on the recipe and serving size. On average, 1 bowl of Parboiled Rice (about 152 grams) contains approximately 3 grams of protein. If you're customizing your Parboiled Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Parboiled Rice varies depending on the recipe and serving size. On average, 1 bowl (about 152 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Parboiled Rice depends on the serving size and the recipe used. On average, 1 bowl (about 152 grams) contains about 36 grams of carbohydrates.

Parboiled Rice contains approximately 2 grams of fiber in 1 bowl (about 152 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Parboiled Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Parboiled Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Parboiled Rice that’s perfect for any occasion!

Making a Parboiled Rice typically takes around 25 Mins.

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