Peanut Butter Banana Toast

Indulge in our delectable and nutritious Healthy Peanut Butter Banana Toast recipe! Elevate your breakfast with this energizing blend of wholesome ingredients.

745 Ratings
1.17K
289 made it
Image of Peanut Butter Banana Toast Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 Serving

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Nutritients
High Protein
Weight Gain

Rich in potassium, promoting heart health and lowering blood pressure.

High in protein and fiber, keeping you feeling full and satisfied for longer.

Contains healthy fats that support brain function and overall well-being.

Boosts energy levels, making it an ideal breakfast choice for busy mornings.

May aid in weight management by curbing cravings and reducing overeating.

250 kcal

in 143g

Protein:

8g

Fats:

12g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

400mg

Looking for a quick, satisfying, and nutritious breakfast option? Look no further than our Healthy Peanut Butter Banana Toast recipe! This delightful dish combines the creamy goodness of peanut butter with the natural sweetness of bananas, all atop a slice of whole grain toast. Packed with essential nutrients, it's the perfect way to kickstart your day with a burst of energy.

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Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

cooking

Ingredients

1

1 piece Banana

2 tbsp Natural Peanut Butter

1 piece Whole Grain Bread

Tips

Use ripe bananas for a sweeter flavor and smoother texture.

Experiment with different types of bread, such as multigrain or whole wheat, for variety.

Add a sprinkle of chia seeds or crushed nuts for extra crunch and nutrition.

For a dairy-free option, choose a peanut butter made from just peanuts and skip the honey drizzle.

Directions

Toast the slice of whole grain bread until golden brown.

Spread the natural peanut butter evenly over the toast.

Place the sliced banana on top of the peanut butter.

Optional: drizzle with honey or sprinkle with cinnamon for added flavor.

Serve immediately and enjoy your Healthy Peanut Butter Banana Toast!

Notes

Fuel your body with the goodness it deserves with our Healthy Peanut Butter Banana Toast.

Packed with essential nutrients and wholesome ingredients, this breakfast delight is not only delicious but also a nutritious way to start your day off right.

Peanut Butter Recipe

Ingredients

1

200 grams Peanuts

Salt as per taste

Honey as per taste

Directions

To make your own natural peanut butter, simply roast 200g of peanuts until golden brown, then blend them in a food processor until smooth. Add a pinch of salt and a teaspoon of honey for extra flavor if desired.

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Know more about Peanut Butter Banana Toast

A typical serving 1 Serving of Peanut Butter Banana Toast (143 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Peanut Butter Banana Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (143 grams) of Peanut Butter Banana Toast contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Peanut Butter Banana Toast? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Banana Toast depends on the recipe and serving size. On average, 1 Serving of Peanut Butter Banana Toast (about 143 grams) contains approximately 8 grams of protein. If you're customizing your Peanut Butter Banana Toast, consider adding ingredients with higher protein content.

The amount of sugar in an Peanut Butter Banana Toast varies depending on the recipe and serving size. On average, 1 Serving (about 143 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Peanut Butter Banana Toast depends on the serving size and the recipe used. On average, 1 Serving (about 143 grams) contains about 30 grams of carbohydrates.

Peanut Butter Banana Toast contains approximately 5 grams of fiber in 1 Serving (about 143 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Peanut Butter Banana Toast is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Peanut Butter Banana Toast with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Peanut Butter Banana Toast that’s perfect for any occasion!

Making a Peanut Butter Banana Toast typically takes around 5 Mins.

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The amount of exercise required to burn off 1 Serving Peanut Butter Banana Toast

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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