Pesto Chicken Sandwich on Multigrain Brown Bread

The combination of fresh basil pesto, lean chicken, and hearty multigrain bread creates a satisfying meal perfect for lunch or a light dinner.

166 Ratings
1.49K
350 made it
Image of Pesto Chicken Sandwich on Multigrain Brown Bread Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 1 people

Difficulty

Average

Taste

Unknown

Health Benefits

High in Protein: Supports muscle growth and repair.

Rich in Antioxidants: Aids in fighting free radicals in the body.

Heart-Healthy Fats: Promotes cardiovascular health.

Good Source of Fiber: Aids digestion and helps maintain a healthy gut.

Bone Health: Nutrients from cheese and chicken support strong bones.

450 kcal

in 220g

Protein:

30g

Fats:

25g

Carbs:

40g

Cholesterol:

70mg

Sodium, Na:

500mg

Potassium, K:

400mg

This Pesto Chicken Sandwich on Multigrain Brown Bread is a perfect blend of nutrition and flavor. The tangy pesto, made with fresh basil and wholesome ingredients, complements the juicy chicken breast beautifully. This hearty sandwich not only satisfies your taste buds but also provides a wealth of health benefits.

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

half cup Basil leaves

quarter cup Pine nuts

1 piece Garlic clove

half cup Parmesan cheese

4 tbsp Olive oil

150 grams Chicken Breast

2 pieces Multigrain Brown Bread

Salt as per taste

Black Pepper as per taste

Tips

For a spicier kick, add red pepper flakes to the pesto.

Use leftover chicken for a quicker preparation.

Substitute whole grain bread for a gluten-free option.

Make extra pesto to use as a dip or sauce for other meals.

Ensure chicken is cooked thoroughly for food safety.

Directions

In a food processor, combine basil leaves, pine nuts, garlic, and Parmesan cheese. Blend until finely chopped. Gradually add olive oil while blending until smooth. Season with salt and pepper to taste.

Season the chicken breast with salt and pepper. Grill or pan-cook over medium heat for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes, then slice.

Spread a generous layer of pesto on one side of each slice of multigrain bread. Layer the sliced chicken on one slice and top with the other slice, pesto side down.

For an extra crunch, toast the sandwich in a skillet over medium heat for 2-3 minutes on each side until golden brown.

Cut the sandwich in half and enjoy!

Notes

Individuals with nut allergies should avoid this sandwich due to the presence of pine nuts in the pesto.

Those on a low-sodium diet should also be cautious with the addition of Parmesan cheese and salt.

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Know more about Pesto Chicken Sandwich on Multigrain Brown Bread

A typical serving 1 Piece of Pesto Chicken Sandwich on Multigrain Brown Bread (220 grams) contains approximately 450 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pesto Chicken Sandwich on Multigrain Brown Bread depends on the ingredients and preparation method. On average, one serving 1 Piece (220 grams) of Pesto Chicken Sandwich on Multigrain Brown Bread contains approximately 25 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pesto Chicken Sandwich on Multigrain Brown Bread? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Chicken Sandwich on Multigrain Brown Bread depends on the recipe and serving size. On average, 1 Piece of Pesto Chicken Sandwich on Multigrain Brown Bread (about 220 grams) contains approximately 30 grams of protein. If you're customizing your Pesto Chicken Sandwich on Multigrain Brown Bread, consider adding ingredients with higher protein content.

The amount of sugar in an Pesto Chicken Sandwich on Multigrain Brown Bread varies depending on the recipe and serving size. On average, 1 Piece (about 220 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pesto Chicken Sandwich on Multigrain Brown Bread depends on the serving size and the recipe used. On average, 1 Piece (about 220 grams) contains about 40 grams of carbohydrates.

Pesto Chicken Sandwich on Multigrain Brown Bread contains approximately 6 grams of fiber in 1 Piece (about 220 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pesto Chicken Sandwich on Multigrain Brown Bread is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pesto Chicken Sandwich on Multigrain Brown Bread with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pesto Chicken Sandwich on Multigrain Brown Bread that’s perfect for any occasion!

Making a Pesto Chicken Sandwich on Multigrain Brown Bread typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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