Pesto Farfalle with Meatballs and Broccoli

A delightful, healthy twist on classic pasta, this dish combines savory pesto pasta with tender chicken meatballs, sautéed bell peppers, and vibrant broccoli. Perfect for a family meal or a comforting dinner, this recipe brings together the best of Italian flavors and wholesome vegetables.

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Image of Pesto Farfalle with Meatballs and Broccoli Recipe
30 Mins
Prep:20 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Protein-Packed: Chicken meatballs provide a good source of lean protein, essential for muscle repair and growth.

Rich in Fiber: Broccoli and farfalle pasta both contribute fiber, which is beneficial for digestive health.

Antioxidants: The pesto sauce, made from fresh basil, offers antioxidants that help fight oxidative stress and inflammation.

Heart-Healthy Fats: The olive oil used in the dish provides monounsaturated fats that are good for heart health.

Vitamin Boost: Bell peppers and broccoli are rich in vitamin C, which supports a healthy immune system.

420 kcal

in 193g

Protein:

25g

Fats:

18g

Carbs:

38g

Cholesterol:

75mg

Sodium, Na:

420mg

Potassium, K:

400mg

A delightful and wholesome dish that combines the goodness of farfalle pasta, flavorful pesto sauce, tender chicken meatballs, and vibrant vegetables like broccoli and bell peppers. Perfect for a family meal or a quick dinner!

Allergy Advice

This recipe contains Eggs, Gluten, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

Meatballs

Ingredients

2

300 grams Chicken Mince

quarter cup Breadcrumbs

quarter cup Parmesan cheese

1 piece Egg

half teaspoon Garlic powder

half teaspoon Dried basil

quarter teaspoon Salt

Tips

Toast the breadcrumbs for enhanced flavor in the meatballs.

Store leftovers in an airtight container for up to 2 days.

Ensure meatballs are fully cooked to avoid health risks.

Directions

In a large mixing bowl, combine chicken mince, breadcrumbs, Parmesan cheese, egg, garlic powder, dried basil, salt, and black pepper.

Mix well until all ingredients are fully incorporated.

Form small meatballs (about 2.5 cm in diameter).

Heat a non-stick skillet over medium heat and add 1 tbsp olive oil.

Cook the meatballs for 8-10 minutes, turning occasionally, until golden brown and fully cooked. Set aside.

Notes

People with high cholesterol should consume in moderation due to the egg and cheese content.

Pasta and Vegetables

Ingredients

2

200 grams Farfalle Pasta

150 grams Broccoli

100 grams Bell peppers

half cup Pesto sauce

1 tablespoon Olive oil

Tips

Use whole-grain pasta for added fiber.

Customize vegetables like zucchini or cherry tomatoes for variety.

Directions

Bring a large pot of salted water to a boil.

Add the farfalle pasta and cook according to package instructions (usually 8-10 minutes).

Add broccoli florets to the boiling water for the last 3 minutes of pasta cooking time.

Drain the pasta and broccoli, reserving 0.25 cup of pasta water.

In the same skillet used for the meatballs, add the bell peppers and sauté for 3-4 minutes until slightly tender.

Remove from heat and set aside.

Return the pasta and broccoli to the pot.

Add the sautéed bell peppers and cooked meatballs.

Stir in the pesto sauce and reserved pasta water for a creamy consistency.

Gently mix until everything is evenly coated.

Divide the pesto pasta with meatballs and broccoli into four bowls.

Garnish with grated Parmesan cheese.

Serve warm and enjoy!

Notes

Individuals allergic to dairy (due to Parmesan cheese) or nuts (if the pesto contains nuts).

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Know more about Pesto Farfalle with Meatballs and Broccoli

A typical serving 1 bowl of Pesto Farfalle with Meatballs and Broccoli (193 grams) contains approximately 420 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pesto Farfalle with Meatballs and Broccoli depends on the ingredients and preparation method. On average, one serving 1 bowl (193 grams) of Pesto Farfalle with Meatballs and Broccoli contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pesto Farfalle with Meatballs and Broccoli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Farfalle with Meatballs and Broccoli depends on the recipe and serving size. On average, 1 bowl of Pesto Farfalle with Meatballs and Broccoli (about 193 grams) contains approximately 25 grams of protein. If you're customizing your Pesto Farfalle with Meatballs and Broccoli, consider adding ingredients with higher protein content.

The amount of sugar in an Pesto Farfalle with Meatballs and Broccoli varies depending on the recipe and serving size. On average, 1 bowl (about 193 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pesto Farfalle with Meatballs and Broccoli depends on the serving size and the recipe used. On average, 1 bowl (about 193 grams) contains about 38 grams of carbohydrates.

Pesto Farfalle with Meatballs and Broccoli contains approximately 3 grams of fiber in 1 bowl (about 193 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pesto Farfalle with Meatballs and Broccoli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pesto Farfalle with Meatballs and Broccoli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pesto Farfalle with Meatballs and Broccoli that’s perfect for any occasion!

Making a Pesto Farfalle with Meatballs and Broccoli typically takes around 30 Mins.

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