Fresh Basil Pesto Sauce

Elevate your meals with our homemade pesto sauce recipe bursting with the goodness of basil, walnuts, and olive oil. Boost your health with its antioxidant-rich ingredients, perfect for pasta, sandwiches, or as a dip!

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10 Mins
Prep:10 Mins
Cook:0 Mins

2 spoons

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories

Antioxidant Powerhouse: Basil and walnuts are rich in antioxidants, helping combat oxidative stress and inflammation in the body.

Heart-Healthy Fats: Olive oil contains monounsaturated fats, promoting heart health and lowering bad cholesterol levels.

Bone Strength: Parmesan cheese provides a dose of calcium, essential for maintaining strong and healthy bones.

Immune Support: Garlic possesses antimicrobial properties, supporting immune function and warding off infections.

Mood Booster: Walnuts are a source of omega-3 fatty acids, which play a role in brain health and may help alleviate symptoms of depression.

Digestive Aid: Basil aids digestion and may soothe stomach discomfort, making it suitable for those with digestive issues.

150 kcal

in 56g

Protein:

3g

Fats:

15g

Carbs:

2g

Cholesterol:

5mg

Sodium, Na:

150mg

Potassium, K:

200mg

Pesto is a classic Italian sauce known for its vibrant green color and fresh, savory flavor. Made with basil leaves, roasted walnuts, garlic, olive oil, and parmesan cheese, this sauce can elevate any dish, from pasta to sandwiches and more. In addition to being delicious, pesto offers health benefits such as anti-inflammatory properties and heart-healthy fats.

Cheese RecipesIn 5 minutes RecipesItalian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Basil leaves

half cup Roasted walnuts

4 pieces Garlic Cloves

quarter cup Olive oil

quarter cup Parmesan cheese

Tips

For a nut-free version, replace walnuts with sunflower seeds or omit them entirely.

You can add a squeeze of lemon juice for an extra zing of flavor.

Adjust the garlic to your taste; use more or less depending on how strong you want the flavor.

Freeze extra pesto in ice cube trays for easy use later.

Directions

Wash the basil leaves thoroughly and pat them dry.Roast the walnuts lightly if not already roasted, and let them cool.

In a food processor, add the basil leaves, roasted walnuts, and garlic cloves.Blend the mixture until it forms a coarse paste.

Slowly drizzle in the olive oil while the food processor is running.Add the grated parmesan cheese and blend until the sauce is smooth.

Taste the pesto and adjust the seasoning with salt and pepper if necessary.

Serve the pesto immediately with your favorite pasta, spread it on bread, or use it as a dip.Store any leftover pesto in an airtight container in the refrigerator for up to a week.

This recipe makes approximately 1 cup of pesto sauce.

Notes

Individuals with allergies to nuts, garlic, or dairy should avoid this recipe.

Those on a low-sodium diet may want to moderate their consumption of this sauce due to the parmesan cheese content.

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Know more about Fresh Basil Pesto Sauce

A typical serving 2 spoons of Fresh Basil Pesto Sauce (56 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Fresh Basil Pesto Sauce depends on the ingredients and preparation method. On average, one serving 2 spoons (56 grams) of Fresh Basil Pesto Sauce contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Fresh Basil Pesto Sauce? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Basil Pesto Sauce depends on the recipe and serving size. On average, 2 spoons of Fresh Basil Pesto Sauce (about 56 grams) contains approximately 3 grams of protein. If you're customizing your Fresh Basil Pesto Sauce, consider adding ingredients with higher protein content.

The amount of sugar in an Fresh Basil Pesto Sauce varies depending on the recipe and serving size. On average, 2 spoons (about 56 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Fresh Basil Pesto Sauce depends on the serving size and the recipe used. On average, 2 spoons (about 56 grams) contains about 2 grams of carbohydrates.

Fresh Basil Pesto Sauce contains approximately 1 grams of fiber in 2 spoons (about 56 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Fresh Basil Pesto Sauce is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Fresh Basil Pesto Sauce with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Fresh Basil Pesto Sauce that’s perfect for any occasion!

Making a Fresh Basil Pesto Sauce typically takes around 10 Mins.

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