Pineapple Juice

Indulge guilt-free in the tropical delight of Pineapple Juice, packed with vitamin C and digestive enzymes to boost your well-being from the inside out.

405 Ratings
1.17K
451 made it
Image of Pineapple Juice  Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Boosts Immunity: Rich in Vitamin C, pineapple juice enhances your body's natural defenses, helping you ward off infections.

Aids Digestion: Enzymes in pineapple promote digestion and reduce bloating, making it an excellent digestive aid.

Anti-Inflammatory Properties: Bromelain, an enzyme found in pineapple, possesses anti-inflammatory properties that can alleviate symptoms of arthritis and joint pain.

Supports Eye Health: Loaded with antioxidants like beta-carotene, pineapple juice helps maintain good vision and prevents age-related macular degeneration.

Hydrating and Refreshing: With its high water content, pineapple juice keeps you hydrated while offering a refreshing taste, ideal for hot summer days.

90 kcal

in 252g

Protein:

1g

Fats:

0.2g

Carbs:

23g

Cholesterol:

mg

Sodium, Na:

2mg

Potassium, K:

270mg

Ingredients

1

2 cups Pineapple chunks

1 cup Water

Tips

For a frothier texture, blend the pineapple juice with a handful of ice cubes.

Adjust the sweetness by adding more or less honey/agave syrup according to your preference.

Fresh pineapple yields the best flavor, but you can also use canned pineapple if fresh is not available.

Directions

Peel the pineapple and cut it into chunks. Ensure to remove the core.

In a blender, combine the fresh pineapple chunks and cold water. If desired, add honey or agave syrup for extra sweetness.

Blend the mixture on high speed until you achieve a smooth consistency.

If you prefer a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp.

Pour the pineapple juice into glasses filled with ice cubes for a refreshing chill.

Notes

Pineapple juice may help alleviate symptoms of arthritis and improve joint mobility due to its anti-inflammatory properties.

However, individuals with certain gastrointestinal conditions like acid reflux should avoid consuming pineapple juice as it may exacerbate symptoms.

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Know more about Pineapple Juice

A typical serving 1 glass of Pineapple Juice (252 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pineapple Juice depends on the ingredients and preparation method. On average, one serving 1 glass (252 grams) of Pineapple Juice contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pineapple Juice ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Juice depends on the recipe and serving size. On average, 1 glass of Pineapple Juice (about 252 grams) contains approximately 1 grams of protein. If you're customizing your Pineapple Juice , consider adding ingredients with higher protein content.

The amount of sugar in an Pineapple Juice varies depending on the recipe and serving size. On average, 1 glass (about 252 grams) contains about 17 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pineapple Juice depends on the serving size and the recipe used. On average, 1 glass (about 252 grams) contains about 23 grams of carbohydrates.

Pineapple Juice contains approximately grams of fiber in 1 glass (about 252 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pineapple Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pineapple Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pineapple Juice that’s perfect for any occasion!

Making a Pineapple Juice typically takes around 10 Mins.

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