Pineapple Juice
Indulge guilt-free in the tropical delight of Pineapple Juice, packed with vitamin C and digestive enzymes to boost your well-being from the inside out.

1 glass
For 1 people
Difficulty
Easiest
Taste
Sweet
Health Benefits
Boosts Immunity: Rich in Vitamin C, pineapple juice enhances your body's natural defenses, helping you ward off infections.
Aids Digestion: Enzymes in pineapple promote digestion and reduce bloating, making it an excellent digestive aid.
Anti-Inflammatory Properties: Bromelain, an enzyme found in pineapple, possesses anti-inflammatory properties that can alleviate symptoms of arthritis and joint pain.
Supports Eye Health: Loaded with antioxidants like beta-carotene, pineapple juice helps maintain good vision and prevents age-related macular degeneration.
Hydrating and Refreshing: With its high water content, pineapple juice keeps you hydrated while offering a refreshing taste, ideal for hot summer days.
90 kcal
in 252g
Protein:
1g
Fats:
0.2g
Carbs:
23g
Cholesterol:
mg
Sodium, Na:
2mg
Potassium, K:
270mg
Ingredients
1
2 cups Pineapple chunks
1 cup Water
Tips
For a frothier texture, blend the pineapple juice with a handful of ice cubes.
Adjust the sweetness by adding more or less honey/agave syrup according to your preference.
Fresh pineapple yields the best flavor, but you can also use canned pineapple if fresh is not available.
Directions
Peel the pineapple and cut it into chunks. Ensure to remove the core.
In a blender, combine the fresh pineapple chunks and cold water. If desired, add honey or agave syrup for extra sweetness.
Blend the mixture on high speed until you achieve a smooth consistency.
If you prefer a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp.
Pour the pineapple juice into glasses filled with ice cubes for a refreshing chill.
Notes
Pineapple juice may help alleviate symptoms of arthritis and improve joint mobility due to its anti-inflammatory properties.
However, individuals with certain gastrointestinal conditions like acid reflux should avoid consuming pineapple juice as it may exacerbate symptoms.
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