Pink Sauce Pasta

Indulge guilt-free in our healthy pink sauce pasta recipe, blending creamy Alfredo richness with the tangy zest of tomato sauce. Packed with nutrients, it's a delicious treat with benefits for heart health, immune system, and more!

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Image of Pink Sauce Pasta Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Health: Whole wheat pasta provides fiber and nutrients beneficial for heart health, while the tomato sauce is rich in lycopene, which may help reduce the risk of heart disease.

Bone Strength: Low-fat milk and Greek yogurt offer calcium and vitamin D, essential for maintaining strong bones and preventing osteoporosis.

Digestive Health: The fiber content in whole wheat pasta aids digestion and promotes a healthy gut microbiome.

Immune Support: Garlic contains compounds that may enhance immune function, helping your body fend off infections and illnesses.

Weight Management: This recipe is lower in calories and saturated fats compared to traditional pasta dishes, making it a suitable option for those watching their weight.

Antioxidant Boost: Oregano and basil are rich in antioxidants, which help combat oxidative stress and inflammation in the body.

350 kcal

in 252g

Protein:

15g

Fats:

8g

Carbs:

55g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

450mg

This dish combines the creamy richness of traditional Alfredo sauce with the tangy brightness of tomato sauce, resulting in a delightful fusion that's as visually appealing as it is delicious. Packed with wholesome ingredients and bursting with flavor, it's a perfect choice for a satisfying yet health-conscious meal.

Italian CuisineMilk RecipesPasta RecipesQuick & Easy Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

200 grams Whole wheat pasta

1 tablespoon Olive oil

2 pieces Garlic Cloves

1 cup Low - fat milk

half cup Tomato sauce

quarter cup Greek yogurt

half teaspoon Dried oregano

half teaspoon Dried basil

Black Pepper as per taste

Basil Leaves as per taste

Salt as per taste

Tips

For a creamier sauce, you can blend the tomato sauce and Greek yogurt before adding them to the skillet.

Feel free to customize this recipe with your favorite vegetables, such as spinach, bell peppers, or mushrooms, for added nutrition and flavor.

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave before serving.

Directions

Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Pour in the low-fat milk and bring to a simmer. Stir in the tomato sauce, Greek yogurt, dried oregano, and dried basil. Season with salt and pepper to taste.

Allow the sauce to simmer for 5-7 minutes, stirring occasionally, until it thickens slightly.

Add the cooked pasta to the sauce, tossing gently to coat evenly. Cook for an additional 2-3 minutes until heated through.

Serve the pink sauce pasta hot, garnished with fresh basil leaves for an extra burst of flavor.

Notes

While this recipe is generally healthy, individuals with lactose intolerance should use lactose-free milk or yogurt, and those with gluten sensitivity should opt for gluten-free pasta.

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Know more about Pink Sauce Pasta

A typical serving 1 bowl of Pink Sauce Pasta (252 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pink Sauce Pasta depends on the ingredients and preparation method. On average, one serving 1 bowl (252 grams) of Pink Sauce Pasta contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pink Sauce Pasta? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pink Sauce Pasta depends on the recipe and serving size. On average, 1 bowl of Pink Sauce Pasta (about 252 grams) contains approximately 15 grams of protein. If you're customizing your Pink Sauce Pasta, consider adding ingredients with higher protein content.

The amount of sugar in an Pink Sauce Pasta varies depending on the recipe and serving size. On average, 1 bowl (about 252 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pink Sauce Pasta depends on the serving size and the recipe used. On average, 1 bowl (about 252 grams) contains about 55 grams of carbohydrates.

Pink Sauce Pasta contains approximately 8 grams of fiber in 1 bowl (about 252 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pink Sauce Pasta is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pink Sauce Pasta with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pink Sauce Pasta that’s perfect for any occasion!

Making a Pink Sauce Pasta typically takes around 20 Mins.

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