Podi Masala

Packed with aromatic spices and sesame seeds, it's perfect for dosa, idli, or rice. Boost your health with this homemade blend!

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Image of Podi Masala Recipe
20 Mins
Prep:0 Mins
Cook:20 Mins

2 spoons

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Low Calories

Rich in protein from dals, aiding in muscle repair and growth.

Sesame seeds are a good source of healthy fats, promoting heart health.

Contains antioxidants from spices like turmeric and red chillies, boosting immunity.

Curry leaves are known for their digestive properties, aiding in better digestion.

Coriander seeds and cumin seeds add a burst of flavor while offering digestive and anti-inflammatory benefits.

45 kcal

in 24g

Protein:

2g

Fats:

3.5g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

120mg

Spice up your meals with our homemade Podi Masala! This versatile South Indian spice blend adds a punch of flavor to dosas, idlis, or rice dishes. Plus, it's packed with health benefits from nutritious ingredients like sesame seeds, dals, and aromatic spices.

Indian CuisineQuick & Easy RecipesSouth Indian CuisineVegetarian Recipes

Allergy Advice

This recipe contains Sesame. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

4 tbsp Sesame seeds

4 tbsp Oil

quarter cup Chana dal

quarter cup Urad dal

12 pieces Red chillies

1 tablespoon Coriander seeds

1 tablespoon Cumin seeds

15 pieces Curry leaves

1 teaspoon Salt

half teaspoon Turmeric

Tips

Store Podi Masala in an airtight container in a cool, dry place for longer shelf life.

Adjust the quantity of red chillies according to your spice preference.

Use freshly roasted ingredients for the best flavor and aroma.

Directions

Heat a pan and add sesame seeds. Roast on medium flame until golden brown. Set aside.

In the same pan, add 1 tbsp oil followed by chana dal and urad dal. Roast until they turn golden brown. Set aside.

Now, add another tbsp of oil to the pan. Add red chillies, coriander seeds, cumin seeds, and curry leaves. Roast until fragrant. Set aside.

Allow all the roasted ingredients to cool down.

Once cooled, blend everything together along with salt and turmeric until you get a fine powder.

Your Podi Masala is ready to use!

Notes

This podi masala aids digestion and is rich in antioxidants.

Avoid excessive consumption if you have a sensitive stomach.

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Know more about Podi Masala

A typical serving 2 spoons of Podi Masala (24 grams) contains approximately 45 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Podi Masala depends on the ingredients and preparation method. On average, one serving 2 spoons (24 grams) of Podi Masala contains approximately 3.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Podi Masala? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Podi Masala depends on the recipe and serving size. On average, 2 spoons of Podi Masala (about 24 grams) contains approximately 2 grams of protein. If you're customizing your Podi Masala, consider adding ingredients with higher protein content.

The amount of sugar in an Podi Masala varies depending on the recipe and serving size. On average, 2 spoons (about 24 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Podi Masala depends on the serving size and the recipe used. On average, 2 spoons (about 24 grams) contains about 3 grams of carbohydrates.

Podi Masala contains approximately 1 grams of fiber in 2 spoons (about 24 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Podi Masala is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Podi Masala with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Podi Masala that’s perfect for any occasion!

Making a Podi Masala typically takes around 20 Mins.

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