Poha Idli

Enjoy this wholesome and healthy Poha Idli as part of your breakfast or snack routine, and relish the delightful flavors while reaping the numerous health benefits it has to offer!

307 Ratings
382
442 made it
Image of Poha Idli Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

3 Pieces

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Low in Calories: Ideal for weight management.

Rich in Fiber: Aids in digestion and keeps you full longer.

Hydrating: Yogurt and poha keep you hydrated.

Versatile: Can be customized with vegetables for added nutrients.

160 kcal

in 134g

Protein:

5g

Fats:

5g

Carbs:

24g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Poha Idli is a variation of the classic South Indian idli, made using flattened rice (poha) and semolina (rava). This recipe is light on the stomach, quick to make, and packed with nutrients, making it an ideal breakfast for those looking to maintain digestive health. It is also gluten-free and perfect for a healthy, energy-boosting start to your day.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

half cup Poha

1 cup Semolina

half cup Yogurt

half cup Water

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 teaspoon Ginger

1 teaspoon Green chilies

2 tbsp Coriander leaves

1 teaspoon Salt

half teaspoon Baking soda

1 tablespoon Oil

Tips

Soaking Time: Soak poha for just 10 minutes to retain its nutrients.

Add Veggies: Feel free to add grated carrots or peas for extra flavor and nutrition.

Steaming: Ensure the steamer is properly heated before placing the idli mold.

Directions

Prepare Poha: Rinse the poha in water and let it soak for about 10 minutes. Drain and set aside.

Mix Dry Ingredients: In a bowl, combine semolina, salt, and baking soda. Mix well.

Combine Ingredients: Add the soaked poha, yogurt, ginger, green chilies, and chopped coriander leaves to the semolina mixture. Mix until well combined.

Adjust Consistency: Gradually add water until you achieve a batter-like consistency. It should be thick but pourable.

Prepare Steamer: Grease the idli mold with oil and fill each cavity with the batter.

Steam Idlis: Place the filled mold in the steamer and cover. Steam for about 15 minutes, or until a toothpick inserted comes out clean.

Serve Hot: Remove the idlis from the mold and serve warm with coconut chutney or sambar.

Notes

Individuals with Gluten Sensitivity: Semolina may not be suitable for those with gluten intolerance.

Diabetics: Monitor portion sizes due to the carbohydrate content.

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Know more about Poha Idli

A typical serving 3 Pieces of Poha Idli (134 grams) contains approximately 160 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Poha Idli depends on the ingredients and preparation method. On average, one serving 3 Pieces (134 grams) of Poha Idli contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Poha Idli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha Idli depends on the recipe and serving size. On average, 3 Pieces of Poha Idli (about 134 grams) contains approximately 5 grams of protein. If you're customizing your Poha Idli, consider adding ingredients with higher protein content.

The amount of sugar in an Poha Idli varies depending on the recipe and serving size. On average, 3 Pieces (about 134 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Poha Idli depends on the serving size and the recipe used. On average, 3 Pieces (about 134 grams) contains about 24 grams of carbohydrates.

Poha Idli contains approximately 3 grams of fiber in 3 Pieces (about 134 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Poha Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Poha Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Poha Idli that’s perfect for any occasion!

Making a Poha Idli typically takes around 30 Mins.

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