Poha Premix

Whip up this nutritious Spicy Poha Premix in minutes! A versatile blend of spices and poha, rich in antioxidants and fiber, perfect for busy mornings.

765 Ratings
559
368 made it
Image of Poha Premix Recipe
13 Mins
Prep:5 Mins
Cook:8 Mins

1 cup

For 6 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories
Low Fat

Antioxidant-rich: Loaded with spices like turmeric, cumin, and mustard, known for their antioxidant properties.

High Fiber: Packed with fiber from peanuts and poha, aiding digestion and promoting gut health.

Low in Cholesterol: Cholesterol-free and heart-healthy, ideal for maintaining a balanced diet.

Energy Boost: Provides a sustained energy release, perfect for fueling your day.

Gluten-Free: Suitable for those with gluten sensitivities or preferences.

Quick and Convenient: Ready in minutes, it's a lifesaver for busy mornings or snack emergencies.

240 kcal

in 110g

Protein:

6g

Fats:

12g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

360mg

Potassium, K:

240mg

Indulge in the delightful flavors of India with our Spicy Poha Premix. Bursting with the aroma of mustard, cumin, and curry leaves, this recipe promises a symphony of tastes and textures. Prepare this quick-fix premix to enjoy a wholesome breakfast or snack anytime, anywhere!

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

6

4 tbsp Oil

1 tablespoon Mustard seeds

1 tablespoon Cumin seeds

8 pieces Green Chilies

15 pieces Curry leaves

quarter cup Peanuts

1 tablespoon Turmeric powder

2 cups Thick poha

Salt as per taste

1 teaspoon Sugar

Tips

Adjust the spiciness according to your preference by adding or reducing the amount of green chilies.

For extra crunch, you can roast the peanuts before adding them to the premix.

Store the premix in an airtight container to maintain its freshness.

Directions

Heat oil in a pan. Add mustard seeds, cumin seeds, chopped green chilies, and curry leaves. Saute until aromatic.

Add peanuts and saute until lightly browned.

Stir in turmeric powder, followed by thick poha, salt, and sugar. Mix well and saute for 3-4 minutes.

Allow the poha premix to cool completely, then store it in an airtight container at room temperature for up to 21 days.

In a bowl, take 60 grams of poha premix.

Add 60 ml of hot water and let it rest for 3-5 minutes.

Mix well and enjoy the flavorful and nutritious poha.

Notes

Avoid this recipe if you are allergic to any of the ingredients mentioned.

However, individuals with diabetes should consume it in moderation due to its carbohydrate content.

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Know more about Poha Premix

A typical serving 1 cup of Poha Premix (110 grams) contains approximately 240 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Poha Premix depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Poha Premix contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Poha Premix? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poha Premix depends on the recipe and serving size. On average, 1 cup of Poha Premix (about 110 grams) contains approximately 6 grams of protein. If you're customizing your Poha Premix, consider adding ingredients with higher protein content.

The amount of sugar in an Poha Premix varies depending on the recipe and serving size. On average, 1 cup (about 110 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Poha Premix depends on the serving size and the recipe used. On average, 1 cup (about 110 grams) contains about 30 grams of carbohydrates.

Poha Premix contains approximately 4 grams of fiber in 1 cup (about 110 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Poha Premix is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Poha Premix with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Poha Premix that’s perfect for any occasion!

Making a Poha Premix typically takes around 13 Mins.

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