Pomegranate Mint Juice

Quench Your Thirst with This Pomegranate Mint Cooler!

100 Ratings
2.33K
296 made it
Image of Pomegranate Mint Juice Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Pomegranate is rich in antioxidants, which can help reduce inflammation and improve heart health.

Mint aids digestion and can alleviate symptoms of indigestion or nausea.

This drink is low in calories and sugar, making it a healthier alternative to sugary sodas.

Pomegranate contains vitamins C and K, which are essential for overall immunity and bone health.

The refreshing nature of this beverage can help rehydrate the body, especially on hot days.

The addition of cumin powder adds a hint of warmth and aids in digestion.

90 kcal

in 188.6g

Protein:

0.8g

Fats:

0.3g

Carbs:

22g

Cholesterol:

mg

Sodium, Na:

97mg

Potassium, K:

192mg

Beat the heat with a burst of freshness! This Pomegranate Mint Cooler is not just a drink; it's a rejuvenating elixir that will leave you feeling cool and revitalized. Bursting with the tangy sweetness of pomegranate and the invigorating aroma of mint, this refreshing beverage is perfect for any occasion.

Ingredients

2

200 grams Pomegranate Seeds

20 grams Mint leaves

half tablespoon Cumin Powder

half teaspoon Black salt

half teaspoon Salt

10 grams Sugar

50 ml Water

Soda as per taste

Directions

In a mixer, combine the fresh pomegranate seeds, mint leaves, cumin powder, black salt, regular salt, sugar, and water.

Blend until smooth and well combined.

Place a few ice cubes into each serving glass.

Pour the vibrant pomegranate-mint mixture over the ice cubes.

Top it off with sparkling water or soda for a fizzy kick.

Stir gently to mix everything together.

Serve immediately and enjoy the cool, refreshing taste!

Notes

Adjust the sweetness according to your preference by adding more or less sugar.

For an extra burst of flavor, garnish with a sprig of fresh mint before serving.

Make sure to use fresh ingredients for the best taste and nutritional benefits.

Avoid over-blending the mixture to maintain a slightly chunky texture, if desired.

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Know more about Pomegranate Mint Juice

A typical serving 1 glass of Pomegranate Mint Juice (188.6 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pomegranate Mint Juice depends on the ingredients and preparation method. On average, one serving 1 glass (188.6 grams) of Pomegranate Mint Juice contains approximately 0.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pomegranate Mint Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Mint Juice depends on the recipe and serving size. On average, 1 glass of Pomegranate Mint Juice (about 188.6 grams) contains approximately 0.8 grams of protein. If you're customizing your Pomegranate Mint Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Pomegranate Mint Juice varies depending on the recipe and serving size. On average, 1 glass (about 188.6 grams) contains about 17 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pomegranate Mint Juice depends on the serving size and the recipe used. On average, 1 glass (about 188.6 grams) contains about 22 grams of carbohydrates.

Pomegranate Mint Juice contains approximately 2.5 grams of fiber in 1 glass (about 188.6 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pomegranate Mint Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pomegranate Mint Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pomegranate Mint Juice that’s perfect for any occasion!

Making a Pomegranate Mint Juice typically takes around 5 Mins.

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